Goobers vs. Kit Kat — In-Depth Nutrition Comparison
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The main differences between goobers and kit Kat
- Goobers are richer than kit Kat in fiber and potassium.
- Daily need coverage for fiber for goobers is 35% higher.
- Goobers contain 2 times more potassium than kit Kat. Goobers contain 502mg of potassium, while kit Kat contains 231mg.
- Goobers contain less sugar.
Food types used in this article are Candies, NESTLE, GOOBERS Chocolate Covered Peanuts and Candies, KIT KAT Wafer Bar.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +117.3% |
| Contains less SodiumSodium | -33.3% |
| Contains more CalciumCalcium | +40.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 9.7g | 1g | 35% |
| Saturated fat | 12.1g | 17.953g | 27% |
| Copper | 0.22mg | 24% | |
| Vitamin B12 | 0.56µg | 23% | |
| Phosphorus | 135mg | 19% | |
| Vitamin B2 | 0.21mg | 16% | |
| Monounsaturated fat | 5.844g | 15% | |
| Vitamin B5 | 0.64mg | 13% | |
| Fats | 34g | 25.99g | 12% |
| Vitamin B1 | 0.117mg | 10% | |
| Selenium | 5µg | 9% | |
| Magnesium | 37mg | 9% | |
| Potassium | 502mg | 231mg | 8% |
| Protein | 9.7g | 6.51g | 6% |
| Polyunsaturated fat | 0.895g | 6% | |
| Choline | 31mg | 6% | |
| Manganese | 0.1mg | 4% | |
| Vitamin K | 5.2µg | 4% | |
| Starch | 10.6g | 4% | |
| Carbs | 53g | 64.59g | 4% |
| Calcium | 89mg | 125mg | 4% |
| Caffeine | 14mg | 4% | |
| Folate | 14µg | 4% | |
| Vitamin A | 24µg | 3% | |
| Vitamin B3 | 0.5mg | 3% | |
| Vitamin E | 0.34mg | 2% | |
| Vitamin B6 | 0.02mg | 2% | |
| Sodium | 36mg | 54mg | 1% |
| Zinc | 0.09mg | 1% | |
| Iron | 1.1mg | 1mg | 1% |
| Calories | 512kcal | 518kcal | 0% |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 43.3g | 63.59g | N/A |
| Cholesterol | 12mg | 11mg | 0% |
| Sugar | 43g | 48.68g | N/A |
| Trans fat | 0.07g | 0.099g | N/A |
| Tryptophan | 0.09mg | 0% | |
| Threonine | 0.19mg | 0% | |
| Isoleucine | 0.28mg | 0% | |
| Leucine | 0.52mg | 0% | |
| Lysine | 0.28mg | 0% | |
| Methionine | 0.16mg | 0% | |
| Phenylalanine | 0.27mg | 0% | |
| Valine | 0.36mg | 0% | |
| Histidine | 0.11mg | 0% | |
| Fructose | 0.2g | 0% | |
| Omega-3 - ALA | 0.075g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +49% |
| Contains more FatsFats | +30.8% |
| Contains more WaterWater | +16.6% |
| Contains more CarbsCarbs | +21.9% |
~equal in
Other
~1.28g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -32.6% |
