Goobers vs. Kit Kat — In-Depth Nutrition Comparison
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The main differences between goobers and kit Kat
- Goobers are richer than kit Kat in fiber and potassium.
- Daily need coverage for fiber for goobers is 35% higher.
- Goobers contain 2 times more potassium than kit Kat. Goobers contain 502mg of potassium, while kit Kat contains 231mg.
- Goobers contain less sugar.
Food types used in this article are Candies, NESTLE, GOOBERS Chocolate Covered Peanuts and Candies, KIT KAT Wafer Bar.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +117.3% |
| Contains less SodiumSodium | -33.3% |
| Contains more CalciumCalcium | +40.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +49% |
| Contains more FatsFats | +30.8% |
| Contains more WaterWater | +16.6% |
| Contains more CarbsCarbs | +21.9% |
~equal in
Other
~1.28g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -32.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Cholesterol |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Fiber | 9.7g | 1g | 35% |
| Saturated fat | 12.1g | 17.953g | 27% |
| Copper | 0.22mg | 24% | |
| Vitamin B12 | 0.56µg | 23% | |
| Phosphorus | 135mg | 19% | |
| Vitamin B2 | 0.21mg | 16% | |
| Monounsaturated fat | 5.844g | 15% | |
| Vitamin B5 | 0.64mg | 13% | |
| Fats | 34g | 25.99g | 12% |
| Vitamin B1 | 0.117mg | 10% | |
| Selenium | 5µg | 9% | |
| Magnesium | 37mg | 9% | |
| Potassium | 502mg | 231mg | 8% |
| Protein | 9.7g | 6.51g | 6% |
| Polyunsaturated fat | 0.895g | 6% | |
| Choline | 31mg | 6% | |
| Manganese | 0.1mg | 4% | |
| Vitamin K | 5.2µg | 4% | |
| Starch | 10.6g | 4% | |
| Carbs | 53g | 64.59g | 4% |
| Calcium | 89mg | 125mg | 4% |
| Caffeine | 14mg | 4% | |
| Folate | 14µg | 4% | |
| Vitamin A | 24µg | 3% | |
| Vitamin B3 | 0.5mg | 3% | |
| Vitamin E | 0.34mg | 2% | |
| Vitamin B6 | 0.02mg | 2% | |
| Sodium | 36mg | 54mg | 1% |
| Zinc | 0.09mg | 1% | |
| Iron | 1.1mg | 1mg | 1% |
| Calories | 512kcal | 518kcal | 0% |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 43.3g | 63.59g | N/A |
| Cholesterol | 12mg | 11mg | 0% |
| Sugar | 43g | 48.68g | N/A |
| Trans fat | 0.07g | 0.099g | N/A |
| Tryptophan | 0.09mg | 0% | |
| Threonine | 0.19mg | 0% | |
| Isoleucine | 0.28mg | 0% | |
| Leucine | 0.52mg | 0% | |
| Lysine | 0.28mg | 0% | |
| Methionine | 0.16mg | 0% | |
| Phenylalanine | 0.27mg | 0% | |
| Valine | 0.36mg | 0% | |
| Histidine | 0.11mg | 0% | |
| Fructose | 0.2g | 0% | |
| Omega-3 - ALA | 0.075g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
20%
Minerals Daily Need Coverage Score
12%
30%
Comparison summary
Which food is richer in minerals?
Kit Kat is relatively richer in minerals
Which food is lower in Cholesterol?
Kit Kat is lower in Cholesterol (difference - 1mg)
Which food is richer in vitamins?
Kit Kat is relatively richer in vitamins
Which food is lower in Sugar?
Goobers is lower in Sugar (difference - 5.68g)
Which food contains less Sodium?
Goobers contains less Sodium (difference - 18mg)
Which food is lower in Saturated fat?
Goobers is lower in Saturated fat (difference - 5.853g)
Which food is lower in glycemic index?
Goobers is lower in glycemic index (difference - 50)
Which food is cheaper?
Goobers is cheaper (difference - $3)