Goobers vs. Mars — In-Depth Nutrition Comparison
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What are the differences between Goobers and Mars?
- Goobers are richer than Mars in Fiber.
- Goobers' daily need coverage for Fiber is 31% more.
We used Candies, NESTLE, GOOBERS Chocolate Covered Peanuts and Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +27.9% |
| Contains less SodiumSodium | -73.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +66.7% |
| Contains more Vitamin AVitamin A | +145.6% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +126.6% |
| Contains more FatsFats | +76% |
| Contains more WaterWater | +11.8% |
| Contains more CarbsCarbs | +36.6% |
| Contains more OtherOther | +64.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
~equal in
Saturated Fat
~11.651g
~equal in
Monounsaturated Fat
~g
~equal in
Polyunsaturated fat
~g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 512kcal | 475kcal |
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| Protein | 9.7g | 4.28g |
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| Fats | 34g | 19.32g |
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| Vitamin C | 0.3mg | 0.5mg |
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| Net carbs | 43.3g | 70.4g |
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| Carbs | 53g | 72.4g |
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| Cholesterol | 12mg | 12mg | |
| Calcium | 89mg | 90mg |
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| Potassium | 502mg |
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| Iron | 1.1mg | 0.86mg |
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| Sugar | 43g | 58.94g |
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| Fiber | 9.7g | 2g |
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| Sodium | 36mg | 136mg |
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| Vitamin A | 68IU | 167IU |
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| Trans Fat | 0.07g | 0.131g |
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| Saturated Fat | 12.1g | 11.651g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
1%
Minerals Daily Need Coverage Score
12%
8%
Comparison summary
Which food is lower in Saturated Fat?
Mars is lower in Saturated Fat (difference - 0.449g)
Which food is lower in Sugar?
Goobers is lower in Sugar (difference - 15.94g)
Which food contains less Sodium?
Goobers contains less Sodium (difference - 100mg)
Which food is lower in glycemic index?
Goobers is lower in glycemic index (difference - 62)
Which food is cheaper?
Goobers is cheaper (difference - $2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (12 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.