Goobers vs. Mars — In-Depth Nutrition Comparison

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What are the differences between goobers and mars?

Goobers are higher in fiber, fats, and protein, yet mars is higher in carbs.
Goobers' daily need coverage for fiber is 31% more.
Goobers have 2 times more protein than mars. While goobers have 9.7g of protein, mars has only 4.28g.
The amount of sugar in goobers is lower.

We used Candies, NESTLE, GOOBERS Chocolate Covered Peanuts and Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies types in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Goobers

Mars

Contains more PotassiumPotassium	+∞%
Contains more IronIron	+27.9%
Contains less SodiumSodium	-73.5%

~equal in Magnesium ~mg

~equal in Calcium ~90mg

~equal in Copper ~mg

~equal in Zinc ~mg

~equal in Phosphorus ~mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Goobers

Mars

Contains more Vitamin CVitamin C

+66.7%

~equal in Vitamin D ~µg

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B3 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Fiber	9.7g	2g	31%
Fats	34g	19.32g	23%
Potassium	502mg		15%
Protein	9.7g	4.28g	11%
Carbs	53g	72.4g	6%
Sodium	36mg	136mg	4%
Iron	1.1mg	0.86mg	3%
Calories	512kcal	475kcal	2%
Saturated fat	12.1g	11.651g	2%
Protein per 100 calories	1.9g	0.9g	N/A
Calories per 10 g protein	528kcal	1110kcal	N/A
Weight per 100 calories	20g	21g	N/A
Vitamin C	0.3mg	0.5mg	0%
Net carbs	43.3g	70.4g	N/A
Cholesterol	12mg	12mg	0%
Calcium	89mg	90mg	0%
Sugar	43g	58.94g	N/A
Trans fat	0.07g	0.131g	N/A