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Goobers vs. Mars — In-Depth Nutrition Comparison

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What are the differences between Goobers and Mars?

  • Goobers are richer than Mars in Fiber.
  • Goobers' daily need coverage for Fiber is 31% more.

We used Candies, NESTLE, GOOBERS Chocolate Covered Peanuts and Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies types in this article.

Infographic

Goobers vs Mars infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
1
Mars
Contains more Iron +27.9%
Contains less Sodium -73.5%
Equal in Calcium - 90
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 41% 0% 0% 44% 4.7% 0% 0% 0% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 32% 0% 0% 0% 18% 0% 0% 0% 0%
Contains more Iron +27.9%
Contains less Sodium -73.5%
Equal in Calcium - 90

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
2
Mars
Contains more Vitamin A +145.6%
Contains more Vitamin C +66.7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 4.1% 0% 0% 1% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 10% 0% 0% 1.7% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +145.6%
Contains more Vitamin C +66.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
:
2
Mars
Contains more Protein +126.6%
Contains more Fats +76%
Contains more Water +11.8%
Contains more Carbs +36.6%
Contains more Other +64.3%
10% 34% 53% 2%
Protein: 9.7 g
Fats: 34 g
Carbs: 53 g
Water: 1.9 g
Other: 1.4 g
4% 19% 72% 2% 2%
Protein: 4.28 g
Fats: 19.32 g
Carbs: 72.4 g
Water: 1.7 g
Other: 2.3 g
Contains more Protein +126.6%
Contains more Fats +76%
Contains more Water +11.8%
Contains more Carbs +36.6%
Contains more Other +64.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
:
1
Mars
Equal in Saturated Fat - 11.651
100%
Saturated Fat: 12.1 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g
100%
Saturated Fat: 11.651 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g
Equal in Saturated Fat - 11.651

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Goobers Mars
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Goobers Mars Opinion
Net carbs 43.3g 70.4g Mars
Protein 9.7g 4.28g Goobers
Fats 34g 19.32g Goobers
Carbs 53g 72.4g Mars
Calories 512kcal 475kcal Goobers
Sugar 43g 58.94g Goobers
Fiber 9.7g 2g Goobers
Calcium 89mg 90mg Mars
Iron 1.1mg 0.86mg Goobers
Potassium 502mg Goobers
Sodium 36mg 136mg Goobers
Vitamin A 68IU 167IU Mars
Vitamin C 0.3mg 0.5mg Mars
Cholesterol 12mg 12mg
Trans Fat 0.07g 0.131g Goobers
Saturated Fat 12.1g 11.651g Mars

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Goobers Mars
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Goobers
1%
Mars
Minerals Daily Need Coverage Score
12%
Goobers
8%
Mars

Comparison summary

Which food is lower in Saturated Fat?
Mars
Mars is lower in Saturated Fat (difference - 0.449g)
Which food is lower in Sugar?
Goobers
Goobers is lower in Sugar (difference - 15.94g)
Which food contains less Sodium?
Goobers
Goobers contains less Sodium (difference - 100mg)
Which food is lower in glycemic index?
Goobers
Goobers is lower in glycemic index (difference - 62)
Which food is cheaper?
Goobers
Goobers is cheaper (difference - $2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (12 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goobers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167581/nutrients
  2. Mars - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168814/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.