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Goobers vs. Pudding — In-Depth Nutrition Comparison

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The main differences between goobers and pudding

  • Goobers are richer than pudding in fiber, potassium, and iron.
  • Daily need coverage for saturated fat for goobers is 51% higher.
  • Goobers contain 12 times more fiber than pudding. Goobers contain 9.7g of fiber, while pudding contains 0.8g.
  • Pudding contains less saturated fat.

Food types used in this article are Candies, NESTLE, GOOBERS Chocolate Covered Peanuts and Puddings, chocolate, dry mix, regular, prepared with whole milk.

Infographic

Goobers vs Pudding infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 27% 44% 41% 0% 0% 0% 4.7% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 13% 13% 37% 13% 37% 13% 13% 20%
Contains more PotassiumPotassium +234.7%
Contains more IronIron +223.5%
Contains less SodiumSodium -63.3%
Contains more CalciumCalcium +19.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Pudding
12
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 13% 1.2% 17% 9.5% 36% 2.5% 20% 6.9% 39% 0.75% 3% 6.2%
Contains more Vitamin CVitamin C +∞%

All nutrients comparison - raw data values

Nutrient Goobers Pudding DV% diff.
Fats 34g 3.15g 47%
Saturated fat 12.1g 1.81g 47%
Fiber 9.7g 0.8g 36%
Calories 512kcal 120kcal 20%
Protein 9.7g 3.16g 13%
Vitamin B12 0.31µg 13%
Phosphorus 87mg 12%
Copper 0.111mg 12%
Vitamin B2 0.157mg 12%
Carbs 53g 19.64g 11%
Potassium 502mg 150mg 10%
Iron 1.1mg 0.34mg 10%
Selenium 3.7µg 7%
Vitamin B5 0.326mg 7%
Vitamin D 44IU 6%
Vitamin D 1.1µg 6%
Magnesium 20mg 5%
Manganese 0.097mg 4%
Vitamin A 39µg 4%
Zinc 0.48mg 4%
Vitamin B1 0.038mg 3%
Sodium 36mg 98mg 3%
Choline 11.3mg 2%
Calcium 89mg 106mg 2%
Vitamin B6 0.03mg 2%
Monounsaturated fat 0.819g 2%
Caffeine 2mg 1%
Polyunsaturated fat 0.18g 1%
Vitamin B3 0.133mg 1%
Cholesterol 12mg 9mg 1%
Folate 4µg 1%
Vitamin C 0.3mg 0mg 0%
Net carbs 43.3g 18.84g N/A
Sugar 43g 11.96g N/A
Vitamin E 0.06mg 0%
Vitamin K 0.3µg 0%
Trans fat 0.07g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 34% 53% 2%
Protein: 9.7 g
Fats: 34 g
Carbs: 53 g
Water: 1.9 g
Other: 1.4 g
3% 3% 20% 73%
Protein: 3.16 g
Fats: 3.15 g
Carbs: 19.64 g
Water: 73.13 g
Other: 0.92 g
Contains more ProteinProtein +207%
Contains more FatsFats +979.4%
Contains more CarbsCarbs +169.9%
Contains more OtherOther +52.2%
Contains more WaterWater +3748.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 12.1 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
64% 29% 6%
Saturated fat: Sat. Fat 1.81 g
Monounsaturated fat: Mono. Fat 0.819 g
Polyunsaturated fat: Poly. Fat 0.18 g
Contains less Sat. FatSaturated fat -85%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goobers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167581/nutrients
  2. Pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169604/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.