Goobers vs. Pudding — In-Depth Nutrition Comparison

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The main differences between goobers and pudding

Goobers are richer than pudding in fats, fiber, protein, carbs, potassium, and iron.
Daily need coverage for saturated fat for goobers is 51% higher.
Goobers contain 12 times more fiber than pudding. Goobers contain 9.7g of fiber, while pudding contains 0.8g.
Pudding contains less saturated fat.

Food types used in this article are Candies, NESTLE, GOOBERS Chocolate Covered Peanuts and Puddings, chocolate, dry mix, regular, prepared with whole milk.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Goobers

Pudding

Contains more PotassiumPotassium	+234.7%
Contains more IronIron	+223.5%
Contains less SodiumSodium	-63.3%

Contains more MagnesiumMagnesium	+∞%
Contains more CalciumCalcium	+19.1%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+∞%
Contains more PhosphorusPhosphorus	+∞%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+∞%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Goobers

Pudding

Contains more Vitamin CVitamin C

+∞%

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+∞%
Contains more Vitamin B2Vitamin B2	+∞%
Contains more Vitamin B3Vitamin B3	+∞%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+∞%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+∞%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Fats	34g	3.15g	47%
Saturated fat	12.1g	1.81g	47%
Fiber	9.7g	0.8g	36%
Calories	512kcal	120kcal	20%
Protein	9.7g	3.16g	13%
Vitamin B12		0.31µg	13%
Copper		0.111mg	12%
Phosphorus		87mg	12%
Vitamin B2		0.157mg	12%
Carbs	53g	19.64g	11%
Potassium	502mg	150mg	10%
Iron	1.1mg	0.34mg	10%
Selenium		3.7µg	7%
Vitamin B5		0.326mg	7%
Vitamin D*		44 IU	6%
Vitamin D		1.1µg	6%
Magnesium		20mg	5%
Zinc		0.48mg	4%
Vitamin A		39µg	4%
Manganese		0.097mg	4%
Sodium	36mg	98mg	3%
Vitamin B1		0.038mg	3%
Calcium	89mg	106mg	2%
Vitamin B6		0.03mg	2%
Choline		11.3mg	2%
Monounsaturated fat		0.819g	2%
Cholesterol	12mg	9mg	1%
Vitamin B3		0.133mg	1%
Folate		4µg	1%
Polyunsaturated fat		0.18g	1%
Caffeine		2mg	1%
Protein per 100 calories	1.9g	2.6g	N/A
Calories per 10 g protein	528kcal	380kcal	N/A
Weight per 100 calories	20g	83g	N/A
Unsaturated / Saturated Fat ratio	0	0.55	N/A
Vitamin C	0.3mg	0mg	0%
Net carbs	43.3g	18.84g	N/A
Sugar	43g	11.96g	N/A
Vitamin E		0.06mg	0%
Vitamin K		0.3µg	0%
Trans fat	0.07g		N/A