Goobers vs. Reese's fast break — In-Depth Nutrition Comparison

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What are the differences between goobers and reese's fast break?

Goobers are richer than reese's fast break in fiber and potassium.
Goobers' daily need coverage for fiber is 27% more.
Goobers have 2 times more potassium than reese's fast break. While goobers have 502mg of potassium, reese's fast break has only 284mg.
The amount of saturated fat in reese's fast break is lower.

We used Candies, NESTLE, GOOBERS Chocolate Covered Peanuts and Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougats types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Goobers

Reese's fast break

Contains more CalciumCalcium	+45.9%
Contains more PotassiumPotassium	+76.8%
Contains more IronIron	+14.6%
Contains less SodiumSodium	-89.1%

~equal in Manganese ~0mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Goobers

Reese's fast break

Contains more Vitamin CVitamin C

+33.3%

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat		4.33g	29%
Fiber	9.7g	2.9g	27%
Monounsaturated fat		8.94g	22%
Vitamin B3		3.57mg	22%
Copper		0.18mg	20%
Phosphorus		130mg	19%
Saturated fat	12.1g	8.23g	18%
Fats	34g	23.42g	16%
Sodium	36mg	330mg	13%
Vitamin B1		0.13mg	11%
Magnesium		48mg	11%
Folate		39µg	10%
Zinc		0.94mg	9%
Vitamin B5		0.42mg	8%
Vitamin B2		0.1mg	8%
Potassium	502mg	284mg	6%
Vitamin B6		0.07mg	5%
Carbs	53g	61.6g	3%
Cholesterol	12mg	4mg	3%
Calcium	89mg	61mg	3%
Protein	9.7g	8.66g	2%
Iron	1.1mg	0.96mg	2%
Calories	512kcal	474kcal	2%
Vitamin C	0.3mg	0.4mg	0%
Net carbs	43.3g	58.7g	N/A
Sugar	43g	53.08g	N/A
Trans fat	0.07g	0g	N/A