Goobers vs. Reese's fast break — In-Depth Nutrition Comparison
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What are the differences between goobers and reese's fast break?
- Goobers are richer than reese's fast break in fiber and potassium.
- Goobers' daily need coverage for fiber is 27% more.
- Goobers have 2 times more potassium than reese's fast break. While goobers have 502mg of potassium, reese's fast break has only 284mg.
- The amount of saturated fat in reese's fast break is lower.
We used Candies, NESTLE, GOOBERS Chocolate Covered Peanuts and Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougats types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +45.9% |
| Contains more PotassiumPotassium | +76.8% |
| Contains more IronIron | +14.6% |
| Contains less SodiumSodium | -89.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +33.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.7 g
Fats:
34 g
Carbs:
53 g
Water:
1.9 g
Other:
1.4 g
Protein:
8.66 g
Fats:
23.42 g
Carbs:
61.6 g
Water:
4.1 g
Other:
2.22 g
| Contains more ProteinProtein | +12% |
| Contains more FatsFats | +45.2% |
| Contains more CarbsCarbs | +16.2% |
| Contains more WaterWater | +115.8% |
| Contains more OtherOther | +58.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.1 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
8.23 g
Monounsaturated fat:
Mono. Fat
8.94 g
Polyunsaturated fat:
Poly. Fat
4.33 g
| Contains less Sat. FatSaturated fat | -32% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 4.33g | 29% | |
| Fiber | 9.7g | 2.9g | 27% |
| Monounsaturated fat | 8.94g | 22% | |
| Vitamin B3 | 3.57mg | 22% | |
| Copper | 0.18mg | 20% | |
| Phosphorus | 130mg | 19% | |
| Saturated fat | 12.1g | 8.23g | 18% |
| Fats | 34g | 23.42g | 16% |
| Sodium | 36mg | 330mg | 13% |
| Vitamin B1 | 0.13mg | 11% | |
| Magnesium | 48mg | 11% | |
| Folate | 39µg | 10% | |
| Zinc | 0.94mg | 9% | |
| Vitamin B5 | 0.42mg | 8% | |
| Vitamin B2 | 0.1mg | 8% | |
| Potassium | 502mg | 284mg | 6% |
| Vitamin B6 | 0.07mg | 5% | |
| Carbs | 53g | 61.6g | 3% |
| Cholesterol | 12mg | 4mg | 3% |
| Calcium | 89mg | 61mg | 3% |
| Protein | 9.7g | 8.66g | 2% |
| Iron | 1.1mg | 0.96mg | 2% |
| Calories | 512kcal | 474kcal | 2% |
| Vitamin C | 0.3mg | 0.4mg | 0% |
| Net carbs | 43.3g | 58.7g | N/A |
| Sugar | 43g | 53.08g | N/A |
| Trans fat | 0.07g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
15%
Minerals Daily Need Coverage Score
12%
30%
Comparison summary
Which food is lower in Cholesterol?
Reese's fast break is lower in Cholesterol (difference - 8mg)
Which food is lower in Saturated fat?
Reese's fast break is lower in Saturated fat (difference - 3.87g)
Which food is richer in minerals?
Reese's fast break is relatively richer in minerals
Which food is richer in vitamins?
Reese's fast break is relatively richer in vitamins
Which food is lower in Sugar?
Goobers is lower in Sugar (difference - 10.08g)
Which food contains less Sodium?
Goobers contains less Sodium (difference - 294mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)