Goobers vs. Rice pudding — In-Depth Nutrition Comparison

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Summary of differences between goobers and rice pudding

Rice pudding has less fiber, potassium, and iron than goobers.
Goobers cover your daily need for saturated fat, 56% more than rice pudding.
Goobers have 97 times more fiber than rice pudding. While goobers have 9.7g of fiber, rice pudding has only 0.1g.
Rice pudding has less saturated fat.

These are the specific foods used in this comparison Candies, NESTLE, GOOBERS Chocolate Covered Peanuts and Puddings, rice, dry mix, prepared with 2% milk.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Goobers

Rice pudding

Contains more PotassiumPotassium	+286.2%
Contains more IronIron	+197.3%
Contains less SodiumSodium	-67%

Contains more CalciumCalcium

+18%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Goobers

Rice pudding

Contains more Vitamin CVitamin C

+133.3%

~equal in Vitamin E ~mg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	12.1g	0.967g	51%
Fats	34g	1.63g	50%
Fiber	9.7g	0.1g	38%
Calories	512kcal	111kcal	20%
Protein	9.7g	3.29g	13%
Phosphorus		87mg	12%
Carbs	53g	20.81g	11%
Potassium	502mg	130mg	11%
Vitamin B2		0.141mg	11%
Vitamin B12		0.24µg	10%
Iron	1.1mg	0.37mg	9%
Vitamin B1		0.075mg	6%
Vitamin B5		0.288mg	6%
Vitamin A		46µg	5%
Vitamin D		0.8µg	4%
Vitamin D		34IU	4%
Vitamin B6		0.035mg	3%
Vitamin B3		0.443mg	3%
Selenium		1.9µg	3%
Sodium	36mg	109mg	3%
Zinc		0.38mg	3%
Magnesium		13mg	3%
Copper		0.018mg	2%
Calcium	89mg	105mg	2%
Cholesterol	12mg	6mg	2%
Manganese		0.057mg	2%
Folate		4µg	1%
Monounsaturated fat		0.441g	1%
Vitamin C	0.3mg	0.7mg	0%
Net carbs	43.3g	20.71g	N/A
Sugar	43g		N/A
Trans fat	0.07g		N/A
Polyunsaturated fat		0.06g	0%
Tryptophan		0.039mg	0%
Threonine		0.126mg	0%
Isoleucine		0.169mg	0%
Leucine		0.273mg	0%
Lysine		0.221mg	0%
Methionine		0.07mg	0%
Phenylalanine		0.135mg	0%
Valine		0.187mg	0%
Histidine		0.075mg	0%