Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Goose egg
  5. Compare
  6. Goose egg vs. Cream cheese

Goose egg vs. Cream cheese — In-Depth Nutrition Comparison

Compare

What are the main differences between Goose egg and Cream cheese?

  • Goose egg has more Vitamin B12, Selenium, Iron, Choline, Vitamin B5, Folate, Phosphorus, and Vitamin B6 than Cream cheese.
  • Goose egg's daily need coverage for Cholesterol is 250% higher.
  • Cream cheese has 33 times less Iron than Goose egg. Goose egg has 3.64mg of Iron, while Cream cheese has 0.11mg.
  • Cream cheese is lower in Cholesterol.

We used Egg, goose, whole, fresh, raw and Cheese, cream types in this comparison.

Infographic

Goose egg vs Cream cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Goose egg
Goose egg
9
:
1
Cream cheese
Cream cheese
Contains more Iron +3209.1%
Contains more Magnesium +77.8%
Contains more Phosphorus +94.4%
Contains more Potassium +59.1%
Contains less Sodium -56.1%
Contains more Zinc +166%
Contains more Copper +244.4%
Contains more Manganese +245.5%
Contains more Selenium +329.1%
Contains more Calcium +61.7%
Goose egg
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 137% 12% 90% 19% 18% 37% 21% 5% 202%
Cream cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 5% 7% 46% 12% 41% 14% 6% 2% 47%
Contains more Iron +3209.1%
Contains more Magnesium +77.8%
Contains more Phosphorus +94.4%
Contains more Potassium +59.1%
Contains less Sodium -56.1%
Contains more Zinc +166%
Contains more Copper +244.4%
Contains more Manganese +245.5%
Contains more Selenium +329.1%
Contains more Calcium +61.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Goose egg
Goose egg
9
:
2
Cream cheese
Cream cheese
Contains more Vitamin E +50%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +539.1%
Contains more Vitamin B2 +66.1%
Contains more Vitamin B3 +107.7%
Contains more Vitamin B5 +240.2%
Contains more Vitamin B6 +321.4%
Contains more Folate +744.4%
Contains more Vitamin B12 +2218.2%
Contains more Vitamin A +70.9%
Contains more Vitamin K +425%
Goose egg
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 39% 26% 51% 0% 37% 89% 4% 106% 55% 57% 638% 1%
Cream cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 67% 18% 0% 0% 6% 54% 2% 32% 13% 7% 28% 6%
Contains more Vitamin E +50%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +539.1%
Contains more Vitamin B2 +66.1%
Contains more Vitamin B3 +107.7%
Contains more Vitamin B5 +240.2%
Contains more Vitamin B6 +321.4%
Contains more Folate +744.4%
Contains more Vitamin B12 +2218.2%
Contains more Vitamin A +70.9%
Contains more Vitamin K +425%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Goose egg
Goose egg
2
:
3
Cream cheese
Cream cheese
Contains more Protein +125.5%
Contains more Water +33.8%
Contains more Fats +159.5%
Contains more Carbs +308.9%
Contains more Other +17.6%
Goose egg
14% 13% 70%
Protein: 13.87 g
Fats: 13.27 g
Carbs: 1.35 g
Water: 70.43 g
Other: 1.08 g
Cream cheese
6% 34% 6% 53%
Protein: 6.15 g
Fats: 34.44 g
Carbs: 5.52 g
Water: 52.62 g
Other: 1.27 g
Contains more Protein +125.5%
Contains more Water +33.8%
Contains more Fats +159.5%
Contains more Carbs +308.9%
Contains more Other +17.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Goose egg
Goose egg
2
:
1
Cream cheese
Cream cheese
Contains less Saturated Fat -82.2%
Contains more Polyunsaturated fat +12.7%
Contains more Monounsaturated Fat +55%
Goose egg
33% 52% 15%
Saturated Fat: 3.595 g
Monounsaturated Fat: 5.747 g
Polyunsaturated fat: 1.672 g
Cream cheese
66% 29% 5%
Saturated Fat: 20.213 g
Monounsaturated Fat: 8.907 g
Polyunsaturated fat: 1.483 g
Contains less Saturated Fat -82.2%
Contains more Polyunsaturated fat +12.7%
Contains more Monounsaturated Fat +55%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Goose egg Cream cheese
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok

All nutrients comparison - raw data values

Nutrient Goose egg Cream cheese Opinion
Net carbs 1.35g 5.52g Cream cheese
Protein 13.87g 6.15g Goose egg
Fats 13.27g 34.44g Cream cheese
Carbs 1.35g 5.52g Cream cheese
Calories 185kcal 350kcal Cream cheese
Starch 0.35g Cream cheese
Sugar 0.94g 3.76g Goose egg
Calcium 60mg 97mg Cream cheese
Iron 3.64mg 0.11mg Goose egg
Magnesium 16mg 9mg Goose egg
Phosphorus 208mg 107mg Goose egg
Potassium 210mg 132mg Goose egg
Sodium 138mg 314mg Goose egg
Zinc 1.33mg 0.5mg Goose egg
Copper 0.062mg 0.018mg Goose egg
Manganese 0.038mg 0.011mg Goose egg
Selenium 36.9µg 8.6µg Goose egg
Vitamin A 650IU 1111IU Cream cheese
Vitamin A RAE 187µg 308µg Cream cheese
Vitamin E 1.29mg 0.86mg Goose egg
Vitamin D 66IU 0IU Goose egg
Vitamin D 1.7µg 0µg Goose egg
Vitamin B1 0.147mg 0.023mg Goose egg
Vitamin B2 0.382mg 0.23mg Goose egg
Vitamin B3 0.189mg 0.091mg Goose egg
Vitamin B5 1.759mg 0.517mg Goose egg
Vitamin B6 0.236mg 0.056mg Goose egg
Folate 76µg 9µg Goose egg
Vitamin B12 5.1µg 0.22µg Goose egg
Vitamin K 0.4µg 2.1µg Cream cheese
Tryptophan 0.282mg 0.069mg Goose egg
Threonine 0.797mg 0.233mg Goose egg
Isoleucine 0.647mg 0.324mg Goose egg
Leucine 1.188mg 0.657mg Goose egg
Lysine 1.03mg 0.567mg Goose egg
Methionine 0.624mg 0.191mg Goose egg
Phenylalanine 0.91mg 0.291mg Goose egg
Valine 0.958mg 0.395mg Goose egg
Histidine 0.346mg 0.175mg Goose egg
Cholesterol 852mg 101mg Cream cheese
Saturated Fat 3.595g 20.213g Goose egg
Omega-3 - EPA 0g 0.01g Cream cheese
Omega-3 - DPA 0g 0.02g Cream cheese
Monounsaturated Fat 5.747g 8.907g Cream cheese
Polyunsaturated fat 1.672g 1.483g Goose egg
Omega-6 - Eicosadienoic acid 0.007g Cream cheese
Omega-6 - Linoleic acid 0.807g Cream cheese
Omega-6 - Gamma-linoleic acid 0.002g Cream cheese
Omega-3 - ALA 0.125g Cream cheese
Omega-3 - Eicosatrienoic acid 0.002g Cream cheese
Omega-6 - Dihomo-gamma-linoleic acid 0.036g Cream cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Goose egg Cream cheese
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Goose egg
Goose egg vs Quail egg
Quail egg
Goose egg
Goose egg vs Turkey egg
Turkey egg
Goose egg
Goose egg vs Egg
Egg
Cream cheese
Cream cheese vs Edam
Edam
Cream cheese
Cream cheese vs Feta
Feta
Cream cheese
Cream cheese vs Fontina
Fontina

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
92%
Goose egg
19%
Cream cheese
Minerals Daily Need Coverage Score
55%
Goose egg
21%
Cream cheese

Comparison summary

Which food is lower in Sugar?
Goose egg
Goose egg is lower in Sugar (difference - 2.82g)
Which food contains less Sodium?
Goose egg
Goose egg contains less Sodium (difference - 176mg)
Which food is lower in Saturated Fat?
Goose egg
Goose egg is lower in Saturated Fat (difference - 16.618g)
Which food is lower in glycemic index?
Goose egg
Goose egg is lower in glycemic index (difference - 0)
Which food is cheaper?
Goose egg
Goose egg is cheaper (difference - $3)
Which food is richer in minerals?
Goose egg
Goose egg is relatively richer in minerals
Which food is richer in vitamins?
Goose egg
Goose egg is relatively richer in vitamins
Which food is lower in Cholesterol?
Cream cheese
Cream cheese is lower in Cholesterol (difference - 751mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goose egg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172190/nutrients
  2. Cream cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173418/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.