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  6. Goose egg vs. Cream cheese

Goose egg vs. Cream cheese — In-Depth Nutrition Comparison

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What are the main differences between goose egg and cream cheese?

  • Goose egg has more vitamin B12, selenium, iron, choline, vitamin B5, folate, phosphorus, and vitamin B6 than cream cheese.
  • Goose egg's daily need coverage for cholesterol is 250% higher.
  • Cream cheese has 33 times less iron than goose egg. Goose egg has 3.64mg of iron, while cream cheese has 0.11mg.
  • Cream cheese is lower in cholesterol.

We used Egg, goose, whole, fresh, raw and Cheese, cream types in this comparison.

Infographic

Goose egg vs Cream cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 18% 19% 137% 21% 36% 89% 18% 5% 201%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 29% 12% 4.1% 6% 14% 46% 41% 1.4% 47%
Contains more MagnesiumMagnesium +77.8%
Contains more PotassiumPotassium +59.1%
Contains more IronIron +3209.1%
Contains more CopperCopper +244.4%
Contains more ZincZinc +166%
Contains more PhosphorusPhosphorus +94.4%
Contains less SodiumSodium -56.1%
Contains more ManganeseManganese +245.5%
Contains more SeleniumSelenium +329.1%
Contains more CalciumCalcium +61.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 62% 26% 26% 37% 88% 3.5% 106% 54% 638% 1% 57% 144%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 103% 17% 0% 5.8% 53% 1.7% 31% 13% 28% 5.3% 6.8% 15%
Contains more Vitamin EVitamin E +50%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +539.1%
Contains more Vitamin B2Vitamin B2 +66.1%
Contains more Vitamin B3Vitamin B3 +107.7%
Contains more Vitamin B5Vitamin B5 +240.2%
Contains more Vitamin B6Vitamin B6 +321.4%
Contains more Vitamin B12Vitamin B12 +2218.2%
Contains more FolateFolate +744.4%
Contains more CholineCholine +868.4%
Contains more Vitamin AVitamin A +64.7%
Contains more Vitamin KVitamin K +425%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 13% 70%
Protein: 13.87 g
Fats: 13.27 g
Carbs: 1.35 g
Water: 70.43 g
Other: 1.08 g
6% 34% 6% 53%
Protein: 6.15 g
Fats: 34.44 g
Carbs: 5.52 g
Water: 52.62 g
Other: 1.27 g
Contains more ProteinProtein +125.5%
Contains more WaterWater +33.8%
Contains more FatsFats +159.5%
Contains more CarbsCarbs +308.9%
Contains more OtherOther +17.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 52% 15%
Saturated fat: Sat. Fat 3.595 g
Monounsaturated fat: Mono. Fat 5.747 g
Polyunsaturated fat: Poly. Fat 1.672 g
66% 29% 5%
Saturated fat: Sat. Fat 20.213 g
Monounsaturated fat: Mono. Fat 8.907 g
Polyunsaturated fat: Poly. Fat 1.483 g
Contains less Sat. FatSaturated fat -82.2%
Contains more Poly. FatPolyunsaturated fat +12.7%
Contains more Mono. FatMonounsaturated fat +55%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Goose egg Cream cheese
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok

All nutrients comparison - raw data values

Nutrient Goose egg Cream cheese DV% diff.
Cholesterol 852mg 101mg 250%
Vitamin B12 5.1µg 0.22µg 203%
Saturated fat 3.595g 20.213g 76%
Selenium 36.9µg 8.6µg 51%
Iron 3.64mg 0.11mg 44%
Choline 263.4mg 27.2mg 43%
Fats 13.27g 34.44g 33%
Vitamin B5 1.759mg 0.517mg 25%
Folate 76µg 9µg 17%
Protein 13.87g 6.15g 15%
Vitamin B6 0.236mg 0.056mg 14%
Phosphorus 208mg 107mg 14%
Vitamin A 187µg 308µg 13%
Vitamin B2 0.382mg 0.23mg 12%
Vitamin B1 0.147mg 0.023mg 10%
Vitamin D 1.7µg 0µg 9%
Monounsaturated fat 5.747g 8.907g 8%
Calories 185kcal 350kcal 8%
Sodium 138mg 314mg 8%
Zinc 1.33mg 0.5mg 8%
Vitamin D 66IU 0IU 8%
Copper 0.062mg 0.018mg 5%
Calcium 60mg 97mg 4%
Vitamin E 1.29mg 0.86mg 3%
Potassium 210mg 132mg 2%
Magnesium 16mg 9mg 2%
Manganese 0.038mg 0.011mg 1%
Vitamin B3 0.189mg 0.091mg 1%
Vitamin K 0.4µg 2.1µg 1%
Carbs 1.35g 5.52g 1%
Polyunsaturated fat 1.672g 1.483g 1%
Net carbs 1.35g 5.52g N/A
Sugar 0.94g 3.76g N/A
Starch 0.35g 0%
Tryptophan 0.282mg 0.069mg 0%
Threonine 0.797mg 0.233mg 0%
Isoleucine 0.647mg 0.324mg 0%
Leucine 1.188mg 0.657mg 0%
Lysine 1.03mg 0.567mg 0%
Methionine 0.624mg 0.191mg 0%
Phenylalanine 0.91mg 0.291mg 0%
Valine 0.958mg 0.395mg 0%
Histidine 0.346mg 0.175mg 0%
Omega-3 - EPA 0g 0.01g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0g 0.02g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.036g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.807g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Goose egg Cream cheese
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
95%
Goose egg
21%
Cream cheese
Minerals Daily Need Coverage Score
55%
Goose egg
21%
Cream cheese

Comparison summary

Which food is lower in Sugar?
Goose egg
Goose egg is lower in Sugar (difference - 2.82g)
Which food contains less Sodium?
Goose egg
Goose egg contains less Sodium (difference - 176mg)
Which food is lower in Saturated fat?
Goose egg
Goose egg is lower in Saturated fat (difference - 16.618g)
Which food is lower in glycemic index?
Goose egg
Goose egg is lower in glycemic index (difference - 0)
Which food is cheaper?
Goose egg
Goose egg is cheaper (difference - $3)
Which food is richer in minerals?
Goose egg
Goose egg is relatively richer in minerals
Which food is richer in vitamins?
Goose egg
Goose egg is relatively richer in vitamins
Which food is lower in Cholesterol?
Cream cheese
Cream cheese is lower in Cholesterol (difference - 751mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goose egg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172190/nutrients
  2. Cream cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173418/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.