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  6. Goose egg vs. Port Salut

Goose egg vs. Port Salut — In-Depth Nutrition Comparison

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Summary of differences between goose eggs and port Salut

  • Goose eggs have more vitamin B12, choline, selenium, iron, and vitamin B5; however, port Salut is higher in calcium, protein, and fats.
  • Goose eggs cover your daily need for cholesterol 243% more than port Salut.
  • Goose eggs have 17 times more choline than port Salut. While goose eggs have 263.4mg of choline, port Salut has only 15.4mg.
  • Port Salut has less cholesterol.

These are the specific foods used in this comparison Egg, goose, whole, fresh, raw and Cheese, port de salut.

Infographic

Goose egg vs Port Salut infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 18% 19% 137% 21% 36% 89% 18% 5% 201%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Contains more PotassiumPotassium +54.4%
Contains more IronIron +746.5%
Contains more CopperCopper +181.8%
Contains less SodiumSodium -74.2%
Contains more ManganeseManganese +245.5%
Contains more SeleniumSelenium +154.5%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +983.3%
Contains more ZincZinc +95.5%
Contains more PhosphorusPhosphorus +73.1%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 26% 62% 26% 37% 88% 3.5% 106% 54% 638% 1% 57%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 7.5% 105% 4.8% 3.5% 55% 1.1% 13% 12% 188% 6% 14%
Contains more Vitamin DVitamin D +240%
Contains more Vitamin EVitamin E +437.5%
Contains more Vitamin B1Vitamin B1 +950%
Contains more Vitamin B2Vitamin B2 +59.2%
Contains more Vitamin B3Vitamin B3 +215%
Contains more Vitamin B5Vitamin B5 +737.6%
Contains more Vitamin B6Vitamin B6 +345.3%
Contains more Vitamin B12Vitamin B12 +240%
Contains more FolateFolate +322.2%
Contains more Vitamin AVitamin A +68.4%
Contains more Vitamin KVitamin K +500%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Goose egg Port Salut DV% diff.
Cholesterol 852mg 123mg 243%
Vitamin B12 5.1µg 1.5µg 150%
Saturated fat 3.595g 16.691g 60%
Calcium 60mg 650mg 59%
Choline 263.4mg 15.4mg 45%
Selenium 36.9µg 14.5µg 41%
Iron 3.64mg 0.43mg 40%
Vitamin B5 1.759mg 0.21mg 31%
Fats 13.27g 28.2g 23%
Phosphorus 208mg 360mg 22%
Protein 13.87g 23.78g 20%
Sodium 138mg 534mg 17%
Folate 76µg 18µg 15%
Vitamin A 187µg 315µg 14%
Vitamin B6 0.236mg 0.053mg 14%
Zinc 1.33mg 2.6mg 12%
Vitamin B1 0.147mg 0.014mg 11%
Vitamin B2 0.382mg 0.24mg 11%
Monounsaturated fat 5.747g 9.338g 9%
Calories 185kcal 352kcal 8%
Vitamin E 1.29mg 0.24mg 7%
Vitamin D* 66 IU 21 IU 6%
Vitamin D 1.7µg 0.5µg 6%
Polyunsaturated fat 1.672g 0.729g 6%
Copper 0.062mg 0.022mg 4%
Magnesium 16mg 24mg 2%
Potassium 210mg 136mg 2%
Vitamin K 0.4µg 2.4µg 2%
Manganese 0.038mg 0.011mg 1%
Vitamin B3 0.189mg 0.06mg 1%
Protein per 100 calories 7.5g 6.8g N/A
Calories per 10 g protein 133kcal 148kcal N/A
Weight per 100 calories 54g 28g N/A
Unsaturated / Saturated Fat ratio 2.1 0.6 N/A
Net carbs 1.35g 0.57g N/A
Carbs 1.35g 0.57g 0%
Sugar 0.94g 0.57g N/A
Tryptophan 0.282mg 0.343mg 0%
Threonine 0.797mg 0.876mg 0%
Isoleucine 0.647mg 1.446mg 0%
Leucine 1.188mg 2.482mg 0%
Lysine 1.03mg 1.987mg 0%
Methionine 0.624mg 0.734mg 0%
Phenylalanine 0.91mg 1.323mg 0%
Valine 0.958mg 1.707mg 0%
Histidine 0.346mg 0.686mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 13% 70%
Protein: 13.87 g
Fats: 13.27 g
Carbs: 1.35 g
Water: 70.43 g
Other: 1.08 g
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Contains more CarbsCarbs +136.8%
Contains more WaterWater +55%
Contains more ProteinProtein +71.4%
Contains more FatsFats +112.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 52% 15%
Saturated fat: Sat. Fat 3.595 g
Monounsaturated fat: Mono. Fat 5.747 g
Polyunsaturated fat: Poly. Fat 1.672 g
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
Contains less Sat. FatSaturated fat -78.5%
Contains more Poly. FatPolyunsaturated fat +129.4%
Contains more Mono. FatMonounsaturated fat +62.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goose egg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172190/nutrients
  2. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.