Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Goose egg
  5. Compare
  6. Goose egg vs. Port Salut

Goose egg vs. Port Salut — In-Depth Nutrition Comparison

Compare

Summary of differences between goose egg and port Salut

  • Goose egg has more vitamin B12, choline, selenium, iron, and vitamin B5; however, port Salut is higher in calcium and phosphorus.
  • Goose egg covers your daily need for cholesterol, 243% more than port Salut.
  • Goose egg has 17 times more choline than port Salut. While goose egg has 263.4mg of choline, port Salut has only 15.4mg.
  • Port Salut has less cholesterol.

These are the specific foods used in this comparison Egg, goose, whole, fresh, raw and Cheese, port de salut.

Infographic

Goose egg vs Port Salut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 18% 19% 137% 21% 36% 89% 18% 5% 201%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Contains more PotassiumPotassium +54.4%
Contains more IronIron +746.5%
Contains more CopperCopper +181.8%
Contains less SodiumSodium -74.2%
Contains more ManganeseManganese +245.5%
Contains more SeleniumSelenium +154.5%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +983.3%
Contains more ZincZinc +95.5%
Contains more PhosphorusPhosphorus +73.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 62% 26% 26% 37% 88% 3.5% 106% 54% 638% 1% 57% 144%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Contains more Vitamin EVitamin E +437.5%
Contains more Vitamin DVitamin D +240%
Contains more Vitamin B1Vitamin B1 +950%
Contains more Vitamin B2Vitamin B2 +59.2%
Contains more Vitamin B3Vitamin B3 +215%
Contains more Vitamin B5Vitamin B5 +737.6%
Contains more Vitamin B6Vitamin B6 +345.3%
Contains more Vitamin B12Vitamin B12 +240%
Contains more FolateFolate +322.2%
Contains more CholineCholine +1610.4%
Contains more Vitamin AVitamin A +68.4%
Contains more Vitamin KVitamin K +500%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Goose egg Port Salut DV% diff.
Cholesterol 852mg 123mg 243%
Vitamin B12 5.1µg 1.5µg 150%
Saturated fat 3.595g 16.691g 60%
Calcium 60mg 650mg 59%
Choline 263.4mg 15.4mg 45%
Selenium 36.9µg 14.5µg 41%
Iron 3.64mg 0.43mg 40%
Vitamin B5 1.759mg 0.21mg 31%
Fats 13.27g 28.2g 23%
Phosphorus 208mg 360mg 22%
Protein 13.87g 23.78g 20%
Sodium 138mg 534mg 17%
Folate 76µg 18µg 15%
Vitamin B6 0.236mg 0.053mg 14%
Vitamin A 187µg 315µg 14%
Zinc 1.33mg 2.6mg 12%
Vitamin B2 0.382mg 0.24mg 11%
Vitamin B1 0.147mg 0.014mg 11%
Monounsaturated fat 5.747g 9.338g 9%
Calories 185kcal 352kcal 8%
Vitamin E 1.29mg 0.24mg 7%
Vitamin D 1.7µg 0.5µg 6%
Polyunsaturated fat 1.672g 0.729g 6%
Vitamin D 66IU 21IU 6%
Copper 0.062mg 0.022mg 4%
Potassium 210mg 136mg 2%
Vitamin K 0.4µg 2.4µg 2%
Magnesium 16mg 24mg 2%
Manganese 0.038mg 0.011mg 1%
Vitamin B3 0.189mg 0.06mg 1%
Net carbs 1.35g 0.57g N/A
Carbs 1.35g 0.57g 0%
Sugar 0.94g 0.57g N/A
Tryptophan 0.282mg 0.343mg 0%
Threonine 0.797mg 0.876mg 0%
Isoleucine 0.647mg 1.446mg 0%
Leucine 1.188mg 2.482mg 0%
Lysine 1.03mg 1.987mg 0%
Methionine 0.624mg 0.734mg 0%
Phenylalanine 0.91mg 1.323mg 0%
Valine 0.958mg 1.707mg 0%
Histidine 0.346mg 0.686mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 13% 70%
Protein: 13.87 g
Fats: 13.27 g
Carbs: 1.35 g
Water: 70.43 g
Other: 1.08 g
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Contains more CarbsCarbs +136.8%
Contains more WaterWater +55%
Contains more ProteinProtein +71.4%
Contains more FatsFats +112.5%
Contains more OtherOther +85.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 52% 15%
Saturated fat: Sat. Fat 3.595 g
Monounsaturated fat: Mono. Fat 5.747 g
Polyunsaturated fat: Poly. Fat 1.672 g
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
Contains less Sat. FatSaturated fat -78.5%
Contains more Poly. FatPolyunsaturated fat +129.4%
Contains more Mono. FatMonounsaturated fat +62.5%

People also compare

Goose egg
Goose egg vs Quail egg
Quail egg
Goose egg
Goose egg vs Turkey egg
Turkey egg
Goose egg
Goose egg vs Egg
Egg
Port Salut
Port Salut vs Muenster cheese
Muenster cheese
Port Salut
Port Salut vs Provolone
Provolone
Port Salut
Port Salut vs Neufchâtel cheese
Neufchâtel cheese

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goose egg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172190/nutrients
  2. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.