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  6. Goose egg vs. Port Salut

Goose egg vs. Port Salut — In-Depth Nutrition Comparison

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Summary of differences between Goose egg and Port Salut

  • Goose egg has more Vitamin B12, Choline, Selenium, Iron, and Vitamin B5, however, Port Salut is higher in Calcium, and Phosphorus.
  • Goose egg covers your daily need of Cholesterol 243% more than Port Salut.
  • Goose egg has 17 times more Choline than Port Salut. While Goose egg has 263.4mg of Choline, Port Salut has only 15.4mg.
  • Port Salut has less Cholesterol.

These are the specific foods used in this comparison Egg, goose, whole, fresh, raw and Cheese, port de salut.

Infographic

Goose egg vs Port Salut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Goose egg
Goose egg
6
:
4
Port Salut
Port Salut
Contains more Iron +746.5%
Contains more Potassium +54.4%
Contains less Sodium -74.2%
Contains more Copper +181.8%
Contains more Manganese +245.5%
Contains more Selenium +154.5%
Contains more Calcium +983.3%
Contains more Magnesium +50%
Contains more Phosphorus +73.1%
Contains more Zinc +95.5%
Goose egg
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 137% 12% 90% 19% 18% 37% 21% 5% 202%
Port Salut
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 195% 17% 18% 155% 12% 70% 71% 8% 2% 80%
Contains more Iron +746.5%
Contains more Potassium +54.4%
Contains less Sodium -74.2%
Contains more Copper +181.8%
Contains more Manganese +245.5%
Contains more Selenium +154.5%
Contains more Calcium +983.3%
Contains more Magnesium +50%
Contains more Phosphorus +73.1%
Contains more Zinc +95.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Goose egg
Goose egg
9
:
2
Port Salut
Port Salut
Contains more Vitamin E +437.5%
Contains more Vitamin D +240%
Contains more Vitamin B1 +950%
Contains more Vitamin B2 +59.2%
Contains more Vitamin B3 +215%
Contains more Vitamin B5 +737.6%
Contains more Vitamin B6 +345.3%
Contains more Folate +322.2%
Contains more Vitamin B12 +240%
Contains more Vitamin A +68%
Contains more Vitamin K +500%
Goose egg
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 39% 26% 51% 0% 37% 89% 4% 106% 55% 57% 638% 1%
Port Salut
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 66% 5% 15% 0% 4% 56% 2% 13% 13% 14% 188% 6%
Contains more Vitamin E +437.5%
Contains more Vitamin D +240%
Contains more Vitamin B1 +950%
Contains more Vitamin B2 +59.2%
Contains more Vitamin B3 +215%
Contains more Vitamin B5 +737.6%
Contains more Vitamin B6 +345.3%
Contains more Folate +322.2%
Contains more Vitamin B12 +240%
Contains more Vitamin A +68%
Contains more Vitamin K +500%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Goose egg
Goose egg
2
:
3
Port Salut
Port Salut
Contains more Carbs +136.8%
Contains more Water +55%
Contains more Protein +71.4%
Contains more Fats +112.5%
Contains more Other +85.2%
Goose egg
14% 13% 70%
Protein: 13.87 g
Fats: 13.27 g
Carbs: 1.35 g
Water: 70.43 g
Other: 1.08 g
Port Salut
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Contains more Carbs +136.8%
Contains more Water +55%
Contains more Protein +71.4%
Contains more Fats +112.5%
Contains more Other +85.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Goose egg
Goose egg
2
:
1
Port Salut
Port Salut
Contains less Saturated Fat -78.5%
Contains more Polyunsaturated fat +129.4%
Contains more Monounsaturated Fat +62.5%
Goose egg
33% 52% 15%
Saturated Fat: 3.595 g
Monounsaturated Fat: 5.747 g
Polyunsaturated fat: 1.672 g
Port Salut
62% 35% 3%
Saturated Fat: 16.691 g
Monounsaturated Fat: 9.338 g
Polyunsaturated fat: 0.729 g
Contains less Saturated Fat -78.5%
Contains more Polyunsaturated fat +129.4%
Contains more Monounsaturated Fat +62.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Goose egg Port Salut
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Goose egg Port Salut Opinion
Net carbs 1.35g 0.57g Goose egg
Protein 13.87g 23.78g Port Salut
Fats 13.27g 28.2g Port Salut
Carbs 1.35g 0.57g Goose egg
Calories 185kcal 352kcal Port Salut
Sugar 0.94g 0.57g Port Salut
Calcium 60mg 650mg Port Salut
Iron 3.64mg 0.43mg Goose egg
Magnesium 16mg 24mg Port Salut
Phosphorus 208mg 360mg Port Salut
Potassium 210mg 136mg Goose egg
Sodium 138mg 534mg Goose egg
Zinc 1.33mg 2.6mg Port Salut
Copper 0.062mg 0.022mg Goose egg
Manganese 0.038mg 0.011mg Goose egg
Selenium 36.9µg 14.5µg Goose egg
Vitamin A 650IU 1092IU Port Salut
Vitamin A RAE 187µg 315µg Port Salut
Vitamin E 1.29mg 0.24mg Goose egg
Vitamin D 66IU 21IU Goose egg
Vitamin D 1.7µg 0.5µg Goose egg
Vitamin B1 0.147mg 0.014mg Goose egg
Vitamin B2 0.382mg 0.24mg Goose egg
Vitamin B3 0.189mg 0.06mg Goose egg
Vitamin B5 1.759mg 0.21mg Goose egg
Vitamin B6 0.236mg 0.053mg Goose egg
Folate 76µg 18µg Goose egg
Vitamin B12 5.1µg 1.5µg Goose egg
Vitamin K 0.4µg 2.4µg Port Salut
Tryptophan 0.282mg 0.343mg Port Salut
Threonine 0.797mg 0.876mg Port Salut
Isoleucine 0.647mg 1.446mg Port Salut
Leucine 1.188mg 2.482mg Port Salut
Lysine 1.03mg 1.987mg Port Salut
Methionine 0.624mg 0.734mg Port Salut
Phenylalanine 0.91mg 1.323mg Port Salut
Valine 0.958mg 1.707mg Port Salut
Histidine 0.346mg 0.686mg Port Salut
Cholesterol 852mg 123mg Port Salut
Saturated Fat 3.595g 16.691g Goose egg
Monounsaturated Fat 5.747g 9.338g Port Salut
Polyunsaturated fat 1.672g 0.729g Goose egg

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Goose egg Port Salut
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
92%
Goose egg
31%
Port Salut
Minerals Daily Need Coverage Score
55%
Goose egg
62%
Port Salut

Comparison summary

Which food is lower in Sugar?
Port Salut
Port Salut is lower in Sugar (difference - 0.37g)
Which food is lower in Cholesterol?
Port Salut
Port Salut is lower in Cholesterol (difference - 729mg)
Which food contains less Sodium?
Goose egg
Goose egg contains less Sodium (difference - 396mg)
Which food is lower in Saturated Fat?
Goose egg
Goose egg is lower in Saturated Fat (difference - 13.096g)
Which food is lower in glycemic index?
Goose egg
Goose egg is lower in glycemic index (difference - 27)
Which food is cheaper?
Goose egg
Goose egg is cheaper (difference - $3.5)
Which food is richer in vitamins?
Goose egg
Goose egg is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goose egg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172190/nutrients
  2. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.