Goose egg vs. Chicken meat — In-Depth Nutrition Comparison
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How are goose egg and chicken meat different?
- Goose egg has more vitamin B12, choline, iron, selenium, folate, vitamin B2, vitamin A, and vitamin B5; however, chicken meat is richer in vitamin B3.
- Goose egg covers your daily need for cholesterol, 255% more than chicken meat.
- Goose egg has 17 times more vitamin B12 than chicken meat. Goose egg has 5.1µg of vitamin B12, while chicken meat has 0.3µg.
- Chicken meat contains less cholesterol.
Egg, goose, whole, fresh, raw and Chicken, broilers or fryers, meat and skin, cooked, roasted types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +300% |
| Contains more IronIron | +188.9% |
| Contains more PhosphorusPhosphorus | +14.3% |
| Contains more ManganeseManganese | +90% |
| Contains more SeleniumSelenium | +54.4% |
| Contains more MagnesiumMagnesium | +43.8% |
| Contains more ZincZinc | +45.9% |
| Contains less SodiumSodium | -40.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +289.6% |
| Contains more Vitamin EVitamin E | +377.8% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +133.3% |
| Contains more Vitamin B2Vitamin B2 | +127.4% |
| Contains more Vitamin B5Vitamin B5 | +70.8% |
| Contains more Vitamin B12Vitamin B12 | +1600% |
| Contains more FolateFolate | +1420% |
| Contains more CholineCholine | +299.7% |
| Contains more Vitamin B3Vitamin B3 | +4390.5% |
| Contains more Vitamin B6Vitamin B6 | +69.5% |
| Contains more Vitamin KVitamin K | +500% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.87 g
Fats:
13.27 g
Carbs:
1.35 g
Water:
70.43 g
Other:
1.08 g
Protein:
27.3 g
Fats:
13.6 g
Carbs:
0 g
Water:
59.45 g
Other:
0 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +18.5% |
| Contains more OtherOther | +-408.6% |
| Contains more ProteinProtein | +96.8% |
~equal in
Fats
~13.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.595 g
Monounsaturated fat:
Mono. Fat
5.747 g
Polyunsaturated fat:
Poly. Fat
1.672 g
Saturated fat:
Sat. Fat
3.79 g
Monounsaturated fat:
Mono. Fat
5.34 g
Polyunsaturated fat:
Poly. Fat
2.97 g
| Contains more Poly. FatPolyunsaturated fat | +77.6% |
~equal in
Saturated fat
~3.79g
~equal in
Monounsaturated fat
~5.34g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Cholesterol | 852mg | 88mg | 255% |
| Vitamin B12 | 5.1µg | 0.3µg | 200% |
| Vitamin B3 | 0.189mg | 8.487mg | 52% |
| Choline | 263.4mg | 65.9mg | 36% |
| Iron | 3.64mg | 1.26mg | 30% |
| Protein | 13.87g | 27.3g | 27% |
| Selenium | 36.9µg | 23.9µg | 24% |
| Folate | 76µg | 5µg | 18% |
| Vitamin B2 | 0.382mg | 0.168mg | 16% |
| Vitamin B5 | 1.759mg | 1.03mg | 15% |
| Vitamin A | 187µg | 48µg | 15% |
| Vitamin B6 | 0.236mg | 0.4mg | 13% |
| Polyunsaturated fat | 1.672g | 2.97g | 9% |
| Vitamin D | 1.7µg | 0µg | 9% |
| Vitamin D | 66IU | 2IU | 8% |
| Vitamin E | 1.29mg | 0.27mg | 7% |
| Vitamin B1 | 0.147mg | 0.063mg | 7% |
| Zinc | 1.33mg | 1.94mg | 6% |
| Calcium | 60mg | 15mg | 5% |
| Phosphorus | 208mg | 182mg | 4% |
| Calories | 185kcal | 239kcal | 3% |
| Sodium | 138mg | 82mg | 2% |
| Magnesium | 16mg | 23mg | 2% |
| Vitamin K | 0.4µg | 2.4µg | 2% |
| Manganese | 0.038mg | 0.02mg | 1% |
| Saturated fat | 3.595g | 3.79g | 1% |
| Monounsaturated fat | 5.747g | 5.34g | 1% |
| Fats | 13.27g | 13.6g | 1% |
| Carbs | 1.35g | 0g | 0% |
| Net carbs | 1.35g | 0g | N/A |
| Potassium | 210mg | 223mg | 0% |
| Sugar | 0.94g | 0g | N/A |
| Copper | 0.062mg | 0.066mg | 0% |
| Tryptophan | 0.282mg | 0.305mg | 0% |
| Threonine | 0.797mg | 1.128mg | 0% |
| Isoleucine | 0.647mg | 1.362mg | 0% |
| Leucine | 1.188mg | 1.986mg | 0% |
| Lysine | 1.03mg | 2.223mg | 0% |
| Methionine | 0.624mg | 0.726mg | 0% |
| Phenylalanine | 0.91mg | 1.061mg | 0% |
| Valine | 0.958mg | 1.325mg | 0% |
| Histidine | 0.346mg | 0.802mg | 0% |
| Omega-3 - EPA | 0g | 0.01g | N/A |
| Omega-3 - DHA | 0g | 0.04g | N/A |
| Omega-3 - DPA | 0g | 0.02g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
95%
36%
Minerals Daily Need Coverage Score
55%
38%
Comparison summary
Which food is lower in Saturated fat?
Goose egg is lower in Saturated fat (difference - 0.195g)
Which food is lower in glycemic index?
Goose egg is lower in glycemic index (difference - 0)
Which food is cheaper?
Goose egg is cheaper (difference - $1)
Which food is richer in vitamins?
Goose egg is relatively richer in vitamins
Which food is lower in Cholesterol?
Chicken meat is lower in Cholesterol (difference - 764mg)
Which food is lower in Sugar?
Chicken meat is lower in Sugar (difference - 0.94g)
Which food contains less Sodium?
Chicken meat contains less Sodium (difference - 56mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.