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  6. Goose egg vs. Goat cheese

Goose egg vs. Goat cheese — In-Depth Nutrition Comparison

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What are the main differences between Goose egg and Goat cheese?

  • Goose egg is richer in Vitamin B12, Selenium, Choline, Vitamin B5, and Iron, while Goat cheese is higher in Copper, Vitamin A RAE, and Phosphorus.
  • Goose egg's daily need coverage for Cholesterol is 258% higher.
  • Goat cheese has 23 times less Vitamin B12 than Goose egg. Goose egg has 5.1µg of Vitamin B12, while Goat cheese has 0.22µg.
  • Goat cheese is lower in Cholesterol.

We used Egg, goose, whole, fresh, raw and Cheese, goat, semisoft type types in this comparison.

Infographic

Goose egg vs Goat cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Goose egg
Goose egg
5
:
5
Goat cheese
Goat cheese
Contains more Iron +124.7%
Contains more Potassium +32.9%
Contains less Sodium -66.7%
Contains more Zinc +101.5%
Contains more Selenium +871.1%
Contains more Calcium +396.7%
Contains more Magnesium +81.3%
Contains more Phosphorus +80.3%
Contains more Copper +809.7%
Contains more Manganese +144.7%
Goose egg
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 137% 12% 90% 19% 18% 37% 21% 5% 202%
Goat cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 90% 61% 21% 161% 14% 55% 19% 188% 13% 21%
Contains more Iron +124.7%
Contains more Potassium +32.9%
Contains less Sodium -66.7%
Contains more Zinc +101.5%
Contains more Selenium +871.1%
Contains more Calcium +396.7%
Contains more Magnesium +81.3%
Contains more Phosphorus +80.3%
Contains more Copper +809.7%
Contains more Manganese +144.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Goose egg
Goose egg
7
:
4
Goat cheese
Goat cheese
Contains more Vitamin E +396.2%
Contains more Vitamin D +240%
Contains more Vitamin B1 +104.2%
Contains more Vitamin B5 +825.8%
Contains more Vitamin B6 +293.3%
Contains more Folate +3700%
Contains more Vitamin B12 +2218.2%
Contains more Vitamin A +125.2%
Contains more Vitamin B2 +77%
Contains more Vitamin B3 +507.4%
Contains more Vitamin K +525%
Goose egg
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 39% 26% 51% 0% 37% 89% 4% 106% 55% 57% 638% 1%
Goat cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 88% 6% 15% 0% 18% 156% 22% 12% 14% 2% 28% 7%
Contains more Vitamin E +396.2%
Contains more Vitamin D +240%
Contains more Vitamin B1 +104.2%
Contains more Vitamin B5 +825.8%
Contains more Vitamin B6 +293.3%
Contains more Folate +3700%
Contains more Vitamin B12 +2218.2%
Contains more Vitamin A +125.2%
Contains more Vitamin B2 +77%
Contains more Vitamin B3 +507.4%
Contains more Vitamin K +525%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Goose egg
Goose egg
2
:
3
Goat cheese
Goat cheese
Contains more Carbs +1025%
Contains more Water +54.7%
Contains more Protein +55.6%
Contains more Fats +124.9%
Contains more Other +172.2%
Goose egg
14% 13% 70%
Protein: 13.87 g
Fats: 13.27 g
Carbs: 1.35 g
Water: 70.43 g
Other: 1.08 g
Goat cheese
22% 30% 46% 3%
Protein: 21.58 g
Fats: 29.84 g
Carbs: 0.12 g
Water: 45.52 g
Other: 2.94 g
Contains more Carbs +1025%
Contains more Water +54.7%
Contains more Protein +55.6%
Contains more Fats +124.9%
Contains more Other +172.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Goose egg
Goose egg
2
:
1
Goat cheese
Goat cheese
Contains less Saturated Fat -82.6%
Contains more Polyunsaturated fat +135.8%
Contains more Monounsaturated Fat +18.5%
Goose egg
33% 52% 15%
Saturated Fat: 3.595 g
Monounsaturated Fat: 5.747 g
Polyunsaturated fat: 1.672 g
Goat cheese
73% 24% 3%
Saturated Fat: 20.639 g
Monounsaturated Fat: 6.808 g
Polyunsaturated fat: 0.709 g
Contains less Saturated Fat -82.6%
Contains more Polyunsaturated fat +135.8%
Contains more Monounsaturated Fat +18.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Goose egg Goat cheese
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Cholesterol ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Goose egg Goat cheese Opinion
Net carbs 1.35g 0.12g Goose egg
Protein 13.87g 21.58g Goat cheese
Fats 13.27g 29.84g Goat cheese
Carbs 1.35g 0.12g Goose egg
Calories 185kcal 364kcal Goat cheese
Sugar 0.94g 0.12g Goat cheese
Calcium 60mg 298mg Goat cheese
Iron 3.64mg 1.62mg Goose egg
Magnesium 16mg 29mg Goat cheese
Phosphorus 208mg 375mg Goat cheese
Potassium 210mg 158mg Goose egg
Sodium 138mg 415mg Goose egg
Zinc 1.33mg 0.66mg Goose egg
Copper 0.062mg 0.564mg Goat cheese
Manganese 0.038mg 0.093mg Goat cheese
Selenium 36.9µg 3.8µg Goose egg
Vitamin A 650IU 1464IU Goat cheese
Vitamin A RAE 187µg 407µg Goat cheese
Vitamin E 1.29mg 0.26mg Goose egg
Vitamin D 66IU 22IU Goose egg
Vitamin D 1.7µg 0.5µg Goose egg
Vitamin B1 0.147mg 0.072mg Goose egg
Vitamin B2 0.382mg 0.676mg Goat cheese
Vitamin B3 0.189mg 1.148mg Goat cheese
Vitamin B5 1.759mg 0.19mg Goose egg
Vitamin B6 0.236mg 0.06mg Goose egg
Folate 76µg 2µg Goose egg
Vitamin B12 5.1µg 0.22µg Goose egg
Vitamin K 0.4µg 2.5µg Goat cheese
Tryptophan 0.282mg 0.227mg Goose egg
Threonine 0.797mg 0.805mg Goat cheese
Isoleucine 0.647mg 0.893mg Goat cheese
Leucine 1.188mg 1.861mg Goat cheese
Lysine 1.03mg 1.549mg Goat cheese
Methionine 0.624mg 0.575mg Goose egg
Phenylalanine 0.91mg 0.859mg Goose egg
Valine 0.958mg 1.485mg Goat cheese
Histidine 0.346mg 0.589mg Goat cheese
Cholesterol 852mg 79mg Goat cheese
Saturated Fat 3.595g 20.639g Goose egg
Monounsaturated Fat 5.747g 6.808g Goat cheese
Polyunsaturated fat 1.672g 0.709g Goose egg

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Goose egg Goat cheese
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
92%
Goose egg
30%
Goat cheese
Minerals Daily Need Coverage Score
55%
Goose egg
64%
Goat cheese

Comparison summary

Which food contains less Sodium?
Goose egg
Goose egg contains less Sodium (difference - 277mg)
Which food is lower in Saturated Fat?
Goose egg
Goose egg is lower in Saturated Fat (difference - 17.044g)
Which food is lower in glycemic index?
Goose egg
Goose egg is lower in glycemic index (difference - 0)
Which food is cheaper?
Goose egg
Goose egg is cheaper (difference - $2)
Which food is lower in Sugar?
Goat cheese
Goat cheese is lower in Sugar (difference - 0.82g)
Which food is lower in Cholesterol?
Goat cheese
Goat cheese is lower in Cholesterol (difference - 773mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goose egg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172190/nutrients
  2. Goat cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173433/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.