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  6. Goose egg vs. Pimento Cheese

Goose egg vs. Pimento Cheese — In-Depth Nutrition Comparison

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Important differences between goose egg and pimento Cheese

  • Goose egg has more vitamin B12, choline, selenium, iron, and vitamin B5; however, pimento Cheese has more phosphorus and calcium.
  • Goose egg's daily need coverage for cholesterol is 253% more.
  • Goose egg has 9 times more iron than pimento Cheese. Goose egg has 3.64mg of iron, while pimento Cheese has 0.42mg.
  • Pimento Cheese is lower in cholesterol.

The food varieties used in the comparison are Egg, goose, whole, fresh, raw and Cheese, pasteurized process, pimento.

Infographic

Goose egg vs Pimento Cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 18% 19% 137% 21% 36% 89% 18% 5% 201%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 184% 14% 16% 11% 81% 319% 119% 2.1% 79%
Contains more PotassiumPotassium +29.6%
Contains more IronIron +766.7%
Contains more CopperCopper +87.9%
Contains less SodiumSodium -84.9%
Contains more ManganeseManganese +137.5%
Contains more SeleniumSelenium +154.5%
Contains more MagnesiumMagnesium +37.5%
Contains more CalciumCalcium +923.3%
Contains more ZincZinc +124.1%
Contains more PhosphorusPhosphorus +257.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 62% 26% 26% 37% 88% 3.5% 106% 54% 638% 1% 57% 144%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 81% 5.8% 7.5% 6.8% 82% 1.5% 29% 16% 88% 7.3% 6% 19%
Contains more Vitamin EVitamin E +344.8%
Contains more Vitamin DVitamin D +240%
Contains more Vitamin B1Vitamin B1 +444.4%
Contains more Vitamin B3Vitamin B3 +142.3%
Contains more Vitamin B5Vitamin B5 +262.7%
Contains more Vitamin B6Vitamin B6 +232.4%
Contains more Vitamin B12Vitamin B12 +628.6%
Contains more FolateFolate +850%
Contains more CholineCholine +659.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +30.5%
Contains more Vitamin KVitamin K +625%
~equal in Vitamin B2 ~0.354mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 13% 70%
Protein: 13.87 g
Fats: 13.27 g
Carbs: 1.35 g
Water: 70.43 g
Other: 1.08 g
22% 31% 2% 39% 6%
Protein: 22.13 g
Fats: 31.2 g
Carbs: 1.73 g
Water: 39.08 g
Other: 5.86 g
Contains more WaterWater +80.2%
Contains more ProteinProtein +59.6%
Contains more FatsFats +135.1%
Contains more CarbsCarbs +28.1%
Contains more OtherOther +442.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 52% 15%
Saturated fat: Sat. Fat 3.595 g
Monounsaturated fat: Mono. Fat 5.747 g
Polyunsaturated fat: Poly. Fat 1.672 g
66% 30% 3%
Saturated fat: Sat. Fat 19.663 g
Monounsaturated fat: Mono. Fat 8.937 g
Polyunsaturated fat: Poly. Fat 0.988 g
Contains less Sat. FatSaturated fat -81.7%
Contains more Poly. FatPolyunsaturated fat +69.2%
Contains more Mono. FatMonounsaturated fat +55.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Goose egg Pimento Cheese
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Goose egg Pimento Cheese DV% diff.
Cholesterol 852mg 94mg 253%
Vitamin B12 5.1µg 0.7µg 183%
Phosphorus 208mg 744mg 77%
Saturated fat 3.595g 19.663g 73%
Calcium 60mg 614mg 55%
Choline 263.4mg 34.7mg 42%
Selenium 36.9µg 14.5µg 41%
Iron 3.64mg 0.42mg 40%
Sodium 138mg 915mg 34%
Fats 13.27g 31.2g 28%
Vitamin B5 1.759mg 0.485mg 25%
Folate 76µg 8µg 17%
Protein 13.87g 22.13g 17%
Zinc 1.33mg 2.98mg 15%
Vitamin B6 0.236mg 0.071mg 13%
Vitamin B1 0.147mg 0.027mg 10%
Calories 185kcal 375kcal 10%
Monounsaturated fat 5.747g 8.937g 8%
Vitamin E 1.29mg 0.29mg 7%
Vitamin D 1.7µg 0.5µg 6%
Vitamin D 66IU 22IU 6%
Vitamin A 187µg 244µg 6%
Polyunsaturated fat 1.672g 0.988g 5%
Copper 0.062mg 0.033mg 3%
Vitamin C 0mg 2.3mg 3%
Vitamin B2 0.382mg 0.354mg 2%
Vitamin K 0.4µg 2.9µg 2%
Manganese 0.038mg 0.016mg 1%
Vitamin B3 0.189mg 0.078mg 1%
Potassium 210mg 162mg 1%
Magnesium 16mg 22mg 1%
Carbs 1.35g 1.73g 0%
Net carbs 1.35g 1.63g N/A
Sugar 0.94g 0.62g N/A
Fiber 0g 0.1g 0%
Tryptophan 0.282mg 0.323mg 0%
Threonine 0.797mg 0.718mg 0%
Isoleucine 0.647mg 1.023mg 0%
Leucine 1.188mg 1.956mg 0%
Lysine 1.03mg 2.196mg 0%
Methionine 0.624mg 0.572mg 0%
Phenylalanine 0.91mg 1.124mg 0%
Valine 0.958mg 1.325mg 0%
Histidine 0.346mg 0.902mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Goose egg Pimento Cheese
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
95%
Goose egg
27%
Pimento Cheese
Minerals Daily Need Coverage Score
55%
Goose egg
84%
Pimento Cheese

Comparison summary

Which food is lower in Cholesterol?
Pimento Cheese
Pimento Cheese is lower in Cholesterol (difference - 758mg)
Which food is lower in Sugar?
Pimento Cheese
Pimento Cheese is lower in Sugar (difference - 0.32g)
Which food contains less Sodium?
Goose egg
Goose egg contains less Sodium (difference - 777mg)
Which food is lower in Saturated fat?
Goose egg
Goose egg is lower in Saturated fat (difference - 16.068g)
Which food is richer in vitamins?
Goose egg
Goose egg is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goose egg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172190/nutrients
  2. Pimento Cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170854/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.