Goose egg vs. Quail eggs — In-Depth Nutrition Comparison
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How are goose eggs and quail eggs different?
- Goose eggs are higher in vitamin B12, selenium, vitamin B6, and monounsaturated fat; however, quail eggs are richer in vitamin B2.
- Daily need coverage for vitamin B12 for goose eggs is 147% higher.
- Goose eggs contain 2 times more potassium than quail eggs. While goose eggs contain 210mg of potassium, quail eggs contain only 132mg.
Egg, goose, whole, fresh, raw and Egg, quail, whole, fresh, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +23.1% |
| Contains more PotassiumPotassium | +59.1% |
| Contains more SeleniumSelenium | +15.3% |
| Contains more ZincZinc | +10.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +19.9% |
| Contains more Vitamin EVitamin E | +19.4% |
| Contains more Vitamin DVitamin D | +21.4% |
| Contains more Vitamin B1Vitamin B1 | +13.1% |
| Contains more Vitamin B3Vitamin B3 | +26% |
| Contains more Vitamin B6Vitamin B6 | +57.3% |
| Contains more Vitamin B12Vitamin B12 | +222.8% |
| Contains more Vitamin KVitamin K | +33.3% |
| Contains more FolateFolate | +15.2% |
| Contains more Vitamin B2Vitamin B2 | +106.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 5.1µg | 1.58µg | 147% |
| Vitamin B2 | 0.382mg | 0.79mg | 31% |
| Selenium | 36.9µg | 32µg | 9% |
| Vitamin B6 | 0.236mg | 0.15mg | 7% |
| Monounsaturated fat | 5.747g | 4.324g | 4% |
| Fats | 13.27g | 11.09g | 3% |
| Cholesterol | 852mg | 844mg | 3% |
| Phosphorus | 208mg | 226mg | 3% |
| Vitamin A | 187µg | 156µg | 3% |
| Folate | 76µg | 66µg | 3% |
| Protein | 13.87g | 13.05g | 2% |
| Potassium | 210mg | 132mg | 2% |
| Vitamin D | 1.7µg | 1.4µg | 2% |
| Polyunsaturated fat | 1.672g | 1.324g | 2% |
| Calories | 185kcal | 158kcal | 1% |
| Vitamin D | 66 IU | 55 IU | 1% |
| Magnesium | 16mg | 13mg | 1% |
| Zinc | 1.33mg | 1.47mg | 1% |
| Vitamin E | 1.29mg | 1.08mg | 1% |
| Vitamin B1 | 0.147mg | 0.13mg | 1% |
| Net carbs | 1.35g | 0.41g | N/A |
| Carbs | 1.35g | 0.41g | 0% |
| Calcium | 60mg | 64mg | 0% |
| Iron | 3.64mg | 3.65mg | 0% |
| Sugar | 0.94g | 0.4g | N/A |
| Copper | 0.062mg | 0.062mg | 0% |
| Sodium | 138mg | 141mg | 0% |
| Manganese | 0.038mg | 0.038mg | 0% |
| Vitamin B3 | 0.189mg | 0.15mg | 0% |
| Vitamin B5 | 1.759mg | 1.761mg | 0% |
| Vitamin K | 0.4µg | 0.3µg | 0% |
| Choline | 263.4mg | 263.4mg | 0% |
| Saturated fat | 3.595g | 3.557g | 0% |
| Tryptophan | 0.282mg | 0.209mg | 0% |
| Threonine | 0.797mg | 0.641mg | 0% |
| Isoleucine | 0.647mg | 0.816mg | 0% |
| Leucine | 1.188mg | 1.146mg | 0% |
| Lysine | 1.03mg | 0.881mg | 0% |
| Methionine | 0.624mg | 0.421mg | 0% |
| Phenylalanine | 0.91mg | 0.737mg | 0% |
| Valine | 0.958mg | 0.94mg | 0% |
| Histidine | 0.346mg | 0.315mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.87 g
Fats:
13.27 g
Carbs:
1.35 g
Water:
70.43 g
Other:
1.08 g
Protein:
13.05 g
Fats:
11.09 g
Carbs:
0.41 g
Water:
74.35 g
Other:
1.1 g
| Contains more FatsFats | +19.7% |
| Contains more CarbsCarbs | +229.3% |
~equal in
Protein
~13.05g
~equal in
Water
~74.35g
~equal in
Other
~1.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.595 g
Monounsaturated fat:
Mono. Fat
5.747 g
Polyunsaturated fat:
Poly. Fat
1.672 g
Saturated fat:
Sat. Fat
3.557 g
Monounsaturated fat:
Mono. Fat
4.324 g
Polyunsaturated fat:
Poly. Fat
1.324 g
| Contains more Mono. FatMonounsaturated fat | +32.9% |
| Contains more Poly. FatPolyunsaturated fat | +26.3% |
~equal in
Saturated fat
~3.557g
