Goose egg vs. Swiss cheese — In-Depth Nutrition Comparison
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How are goose eggs and Swiss cheese different?
- Goose eggs are higher in vitamin B12, choline, iron, and vitamin B5; however, Swiss cheese is richer in calcium, phosphorus, protein, and zinc.
- Daily need coverage for cholesterol for goose eggs is 253% higher.
- Goose eggs contain 28 times more iron than Swiss cheese. While goose eggs contain 3.64mg of iron, Swiss cheese contains only 0.13mg.
- Swiss cheese has less cholesterol.
Egg, goose, whole, fresh, raw and Cheese, swiss are the varieties used in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PotassiumPotassium | +191.7% |
| Contains more IronIron | +2700% |
| Contains more CopperCopper | +31.9% |
| Contains less SodiumSodium | -26.2% |
| Contains more ManganeseManganese | +46.2% |
| Contains more SeleniumSelenium | +23% |
| Contains more MagnesiumMagnesium | +106.3% |
| Contains more CalciumCalcium | +1383.3% |
| Contains more ZincZinc | +228.6% |
| Contains more PhosphorusPhosphorus | +176% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin EVitamin E | +115% |
| Contains more Vitamin B1Vitamin B1 | +1236.4% |
| Contains more Vitamin B2Vitamin B2 | +26.5% |
| Contains more Vitamin B3Vitamin B3 | +195.3% |
| Contains more Vitamin B5Vitamin B5 | +398.3% |
| Contains more Vitamin B6Vitamin B6 | +232.4% |
| Contains more Vitamin B12Vitamin B12 | +66.7% |
| Contains more FolateFolate | +660% |
| Contains more Vitamin AVitamin A | +54% |
| Contains more Vitamin KVitamin K | +250% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 852mg | 93mg | 253% |
| Vitamin B12 | 5.1µg | 3.06µg | 85% |
| Calcium | 60mg | 890mg | 83% |
| Saturated fat | 3.595g | 18.227g | 67% |
| Phosphorus | 208mg | 574mg | 52% |
| Choline | 263.4mg | 15.5mg | 45% |
| Iron | 3.64mg | 0.13mg | 44% |
| Zinc | 1.33mg | 4.37mg | 28% |
| Vitamin B5 | 1.759mg | 0.353mg | 28% |
| Fats | 13.27g | 30.99g | 27% |
| Protein | 13.87g | 26.96g | 26% |
| Folate | 76µg | 10µg | 17% |
| Selenium | 36.9µg | 30µg | 13% |
| Vitamin B6 | 0.236mg | 0.071mg | 13% |
| Vitamin A | 187µg | 288µg | 11% |
| Vitamin B1 | 0.147mg | 0.011mg | 11% |
| Calories | 185kcal | 393kcal | 10% |
| Vitamin D | 1.7µg | 0µg | 9% |
| Vitamin D* | 66 IU | 0 IU | 8% |
| Omega-3 (ALA) | 0.125g | 8% | |
| Vitamin B2 | 0.382mg | 0.302mg | 6% |
| Monounsaturated fat | 5.747g | 8.046g | 6% |
| Vitamin E | 1.29mg | 0.6mg | 5% |
| Magnesium | 16mg | 33mg | 4% |
| Potassium | 210mg | 72mg | 4% |
| Omega-6 (Linoleic acid) | 0.734g | 4% | |
| Copper | 0.062mg | 0.047mg | 2% |
| Sodium | 138mg | 187mg | 2% |
| Polyunsaturated fat | 1.672g | 1.341g | 2% |
| Manganese | 0.038mg | 0.026mg | 1% |
| Vitamin B3 | 0.189mg | 0.064mg | 1% |
| Vitamin K | 0.4µg | 1.4µg | 1% |
| Protein per 100 calories | 7.5g | 6.9g | N/A |
| Calories per 10 g protein | 133kcal | 146kcal | N/A |
| Weight per 100 calories | 54g | 25g | N/A |
| Unsaturated / Saturated Fat ratio | 2.1 | 0.52 | N/A |
| Net carbs | 1.35g | 1.44g | N/A |
| Carbs | 1.35g | 1.44g | 0% |
| Sugar | 0.94g | 0g | N/A |
| Trans fat | 0.987g | N/A | |
| Tryptophan | 0.282mg | 0.401mg | 0% |
| Threonine | 0.797mg | 1.038mg | 0% |
| Isoleucine | 0.647mg | 1.537mg | 0% |
| Leucine | 1.188mg | 2.959mg | 0% |
| Lysine | 1.03mg | 2.585mg | 0% |
| Methionine | 0.624mg | 0.784mg | 0% |
| Phenylalanine | 0.91mg | 1.662mg | 0% |
| Valine | 0.958mg | 2.139mg | 0% |
| Histidine | 0.346mg | 1.065mg | 0% |
| Omega-3 (DPA) | 0g | 0.018g | N/A |
| Omega-3 (Eicosatrienoic acid) | 0.003g | N/A | |
| Omega-6 (Gamma-linolenic acid) | 0.002g | N/A | |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.032g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.87 g
Fats:
13.27 g
Carbs:
1.35 g
Water:
70.43 g
Other:
1.08 g
Protein:
26.96 g
Fats:
30.99 g
Carbs:
1.44 g
Water:
37.63 g
Other:
2.98 g
| Contains more WaterWater | +87.2% |
| Contains more ProteinProtein | +94.4% |
| Contains more FatsFats | +133.5% |
~equal in
Carbs
~1.44g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.595 g
Monounsaturated fat:
Mono. Fat
5.747 g
Polyunsaturated fat:
Poly. Fat
1.672 g
Saturated fat:
Sat. Fat
18.227 g
Monounsaturated fat:
Mono. Fat
8.046 g
Polyunsaturated fat:
Poly. Fat
1.341 g
| Contains less Sat. FatSaturated fat | -80.3% |
| Contains more Poly. FatPolyunsaturated fat | +24.7% |
| Contains more Mono. FatMonounsaturated fat | +40% |
