Goose egg vs. Tilsit cheese — In-Depth Nutrition Comparison
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Significant differences between goose eggs and tilsit cheese
- Goose eggs have more vitamin B12, iron, selenium, and vitamin B5; however, tilsit cheese is richer in calcium, phosphorus, and protein.
- Goose eggs cover your daily cholesterol needs 250% more than tilsit cheese.
- Tilsit cheese has 16 times less iron than goose eggs. Goose eggs have 3.64mg of iron, while tilsit cheese has 0.23mg.
- Tilsit cheese contains less cholesterol.
Specific food types used in this comparison are Egg, goose, whole, fresh, raw and Cheese, tilsit.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +23.1% |
| Contains more PotassiumPotassium | +223.1% |
| Contains more IronIron | +1482.6% |
| Contains more CopperCopper | +138.5% |
| Contains less SodiumSodium | -81.7% |
| Contains more ManganeseManganese | +192.3% |
| Contains more SeleniumSelenium | +154.5% |
| Contains more CalciumCalcium | +1066.7% |
| Contains more ZincZinc | +163.2% |
| Contains more PhosphorusPhosphorus | +140.4% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +141% |
| Contains more Vitamin B5Vitamin B5 | +408.4% |
| Contains more Vitamin B6Vitamin B6 | +263.1% |
| Contains more Vitamin B12Vitamin B12 | +142.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +280% |
| Contains more Vitamin AVitamin A | +33.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 852mg | 102mg | 250% |
| Vitamin B12 | 5.1µg | 2.1µg | 125% |
| Calcium | 60mg | 700mg | 64% |
| Saturated fat | 3.595g | 16.775g | 60% |
| Choline | 263.4mg | 48% | |
| Iron | 3.64mg | 0.23mg | 43% |
| Phosphorus | 208mg | 500mg | 42% |
| Selenium | 36.9µg | 14.5µg | 41% |
| Vitamin B5 | 1.759mg | 0.346mg | 28% |
| Sodium | 138mg | 753mg | 27% |
| Protein | 13.87g | 24.41g | 21% |
| Fats | 13.27g | 25.98g | 20% |
| Zinc | 1.33mg | 3.5mg | 20% |
| Folate | 76µg | 20µg | 14% |
| Vitamin B6 | 0.236mg | 0.065mg | 13% |
| Vitamin D | 1.7µg | 9% | |
| Vitamin E | 1.29mg | 9% | |
| Calories | 185kcal | 340kcal | 8% |
| Vitamin D* | 66 IU | 8% | |
| Vitamin A | 187µg | 249µg | 7% |
| Vitamin B1 | 0.147mg | 0.061mg | 7% |
| Polyunsaturated fat | 1.672g | 0.721g | 6% |
| Potassium | 210mg | 65mg | 4% |
| Copper | 0.062mg | 0.026mg | 4% |
| Monounsaturated fat | 5.747g | 7.136g | 3% |
| Vitamin B2 | 0.382mg | 0.359mg | 2% |
| Magnesium | 16mg | 13mg | 1% |
| Manganese | 0.038mg | 0.013mg | 1% |
| Protein per 100 calories | 7.5g | 7.2g | N/A |
| Calories per 10 g protein | 133kcal | 139kcal | N/A |
| Weight per 100 calories | 54g | 29g | N/A |
| Unsaturated / Saturated Fat ratio | 2.1 | 0.47 | N/A |
| Net carbs | 1.35g | 1.88g | N/A |
| Carbs | 1.35g | 1.88g | 0% |
| Sugar | 0.94g | N/A | |
| Vitamin B3 | 0.189mg | 0.205mg | 0% |
| Vitamin K | 0.4µg | 0% | |
| Tryptophan | 0.282mg | 0.352mg | 0% |
| Threonine | 0.797mg | 0.899mg | 0% |
| Isoleucine | 0.647mg | 1.484mg | 0% |
| Leucine | 1.188mg | 2.548mg | 0% |
| Lysine | 1.03mg | 2.039mg | 0% |
| Methionine | 0.624mg | 0.754mg | 0% |
| Phenylalanine | 0.91mg | 1.358mg | 0% |
| Valine | 0.958mg | 1.752mg | 0% |
| Histidine | 0.346mg | 0.704mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.87 g
Fats:
13.27 g
Carbs:
1.35 g
Water:
70.43 g
Other:
1.08 g
Protein:
24.41 g
Fats:
25.98 g
Carbs:
1.88 g
Water:
42.86 g
Other:
4.87 g
| Contains more WaterWater | +64.3% |
| Contains more ProteinProtein | +76% |
| Contains more FatsFats | +95.8% |
| Contains more CarbsCarbs | +39.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.595 g
Monounsaturated fat:
Mono. Fat
5.747 g
Polyunsaturated fat:
Poly. Fat
1.672 g
Saturated fat:
Sat. Fat
16.775 g
Monounsaturated fat:
Mono. Fat
7.136 g
Polyunsaturated fat:
Poly. Fat
0.721 g
| Contains less Sat. FatSaturated fat | -78.6% |
| Contains more Poly. FatPolyunsaturated fat | +131.9% |
| Contains more Mono. FatMonounsaturated fat | +24.2% |
