Gooseberry vs. Crateva religiosa — In-Depth Nutrition Comparison
Compare
The main differences between gooseberries and crateva religiosa
- Crateva religiosa is richer than gooseberries in vitamin C and iron.
- Daily need coverage for vitamin C for crateva religiosa is 29% higher.
Food types used in this article are Gooseberries, raw and Abiyuch, raw.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +212.5% |
| Contains more CopperCopper | +22.8% |
| Contains less SodiumSodium | -95% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +140% |
| Contains more PotassiumPotassium | +53.5% |
| Contains more IronIron | +419.4% |
| Contains more ZincZinc | +158.3% |
| Contains more PhosphorusPhosphorus | +74.1% |
| Contains more ManganeseManganese | +26.4% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +95.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 27.7mg | 54.1mg | 29% |
| Iron | 0.31mg | 1.61mg | 16% |
| Vitamin B5 | 0.286mg | 6% | |
| Vitamin B6 | 0.08mg | 6% | |
| Fructose | 3.8g | 5% | |
| Fiber | 4.3g | 5.3g | 4% |
| Magnesium | 10mg | 24mg | 3% |
| Potassium | 198mg | 304mg | 3% |
| Phosphorus | 27mg | 47mg | 3% |
| Vitamin B1 | 0.04mg | 3% | |
| Carbs | 10.18g | 17.6g | 2% |
| Calcium | 25mg | 8mg | 2% |
| Zinc | 0.12mg | 0.31mg | 2% |
| Vitamin E | 0.37mg | 2% | |
| Manganese | 0.144mg | 0.182mg | 2% |
| Vitamin B2 | 0.03mg | 2% | |
| Vitamin B3 | 0.3mg | 2% | |
| Folate | 6µg | 2% | |
| Polyunsaturated fat | 0.317g | 2% | |
| Calories | 44kcal | 69kcal | 1% |
| Protein | 0.88g | 1.5g | 1% |
| Fats | 0.58g | 0.1g | 1% |
| Copper | 0.07mg | 0.057mg | 1% |
| Sodium | 1mg | 20mg | 1% |
| Vitamin A | 15µg | 5µg | 1% |
| Selenium | 0.6µg | 1% | |
| Protein per 100 calories | 2g | 2.2g | N/A |
| Calories per 10 g protein | 500kcal | 460kcal | N/A |
| Weight per 100 calories | 227g | 145g | N/A |
| Net carbs | 5.88g | 12.3g | N/A |
| Sugar | 8.55g | N/A | |
| Saturated fat | 0.038g | 0.014g | 0% |
| Monounsaturated fat | 0.051g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.88 g
Fats:
0.58 g
Carbs:
10.18 g
Water:
87.87 g
Other:
0.49 g
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
| Contains more FatsFats | +480% |
| Contains more ProteinProtein | +70.5% |
| Contains more CarbsCarbs | +72.9% |
~equal in
Water
~79.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.038 g
Monounsaturated fat:
Mono. Fat
0.051 g
Polyunsaturated fat:
Poly. Fat
0.317 g
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -63.2% |
