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Gooseberry vs Crateva religiosa - In-Depth Nutrition Comparison

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The main differences between Gooseberry and Crateva religiosa

  • Crateva religiosa is richer than Gooseberry in Vitamin C, and Iron.
  • Daily need coverage for Vitamin C from Crateva religiosa is 29% higher.

Food types used in this article are Gooseberries, raw and Abiyuch, raw.

Infographic

Gooseberry vs Crateva religiosa infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +212.5%
Contains less Sodium -95%
Contains more Copper +22.8%
Contains more Iron +419.4%
Contains more Magnesium +140%
Contains more Phosphorus +74.1%
Contains more Potassium +53.5%
Contains more Zinc +158.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 8% 12% 8% 12% 18% 1% 4% 24%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 61% 18% 21% 27% 3% 9% 19%
Contains more Calcium +212.5%
Contains less Sodium -95%
Contains more Copper +22.8%
Contains more Iron +419.4%
Contains more Magnesium +140%
Contains more Phosphorus +74.1%
Contains more Potassium +53.5%
Contains more Zinc +158.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +190%
Contains more Vitamin C +95.3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 8% 0% 93% 10% 7% 6% 18% 19% 5% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 0% 0% 181% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +190%
Contains more Vitamin C +95.3%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Gooseberry Crateva religiosa
Lower in Sugar ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Gooseberry Crateva religiosa Opinion
Net carbs 5.88g 12.3g Crateva religiosa
Protein 0.88g 1.5g Crateva religiosa
Fats 0.58g 0.1g Gooseberry
Carbs 10.18g 17.6g Crateva religiosa
Calories 44kcal 69kcal Crateva religiosa
Starch g g
Fructose g 3.8g Crateva religiosa
Sugar g 8.55g Gooseberry
Fiber 4.3g 5.3g Crateva religiosa
Calcium 25mg 8mg Gooseberry
Iron 0.31mg 1.61mg Crateva religiosa
Magnesium 10mg 24mg Crateva religiosa
Phosphorus 27mg 47mg Crateva religiosa
Potassium 198mg 304mg Crateva religiosa
Sodium 1mg 20mg Gooseberry
Zinc 0.12mg 0.31mg Crateva religiosa
Copper 0.07mg 0.057mg Gooseberry
Vitamin A 290IU 100IU Gooseberry
Vitamin E 0.37mg mg Gooseberry
Vitamin D IU IU
Vitamin D µg µg
Vitamin C 27.7mg 54.1mg Crateva religiosa
Vitamin B1 0.04mg mg Gooseberry
Vitamin B2 0.03mg mg Gooseberry
Vitamin B3 0.3mg mg Gooseberry
Vitamin B5 0.286mg mg Gooseberry
Vitamin B6 0.08mg mg Gooseberry
Folate 6µg µg Gooseberry
Vitamin B12 0µg µg Gooseberry
Vitamin K µg µg
Tryptophan mg mg
Threonine mg mg
Isoleucine mg mg
Leucine mg mg
Lysine mg mg
Methionine mg mg
Phenylalanine mg mg
Valine mg mg
Histidine mg mg
Cholesterol 0mg mg Crateva religiosa
Trans Fat 0g 0g
Saturated Fat 0.038g 0.014g Crateva religiosa
Monounsaturated Fat 0.051g g Gooseberry
Polyunsaturated fat 0.317g g Gooseberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gooseberry Crateva religiosa
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
15
Gooseberry
16
Crateva religiosa
Mineral Summary Score
10
Gooseberry
20
Crateva religiosa

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
5%
Gooseberry
9%
Crateva religiosa
Carbohydrates
10%
Gooseberry
18%
Crateva religiosa
Fats
3%
Gooseberry
0%
Crateva religiosa

Comparison summary

Which food is lower in Sugar?
Gooseberry
Gooseberry is lower in Sugar (difference - 8.55g)
Which food contains less Sodium?
Gooseberry
Gooseberry contains less Sodium (difference - 19mg)
Which food is richer in vitamins?
Gooseberry
Gooseberry is relatively richer in vitamins
Which food is lower in Cholesterol?
Crateva religiosa
Crateva religiosa is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Crateva religiosa
Crateva religiosa is lower in Saturated Fat (difference - 0.024g)
Which food is lower in glycemic index?
Crateva religiosa
Crateva religiosa is lower in glycemic index (difference - 15)
Which food is cheaper?
Crateva religiosa
Crateva religiosa is cheaper (difference - $0.5)
Which food is richer in minerals?
Crateva religiosa
Crateva religiosa is relatively richer in minerals

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Gooseberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173030/nutrients
  2. Crateva religiosa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167782/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.