Gooseberry vs. Arugula — In-Depth Nutrition Comparison
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What are the main differences between Gooseberry and Arugula?
- Gooseberry is richer in Vitamin C, and Fiber, while Arugula is higher in Folate, Iron, Calcium, Vitamin A RAE, Magnesium, Manganese, and Potassium.
- Arugula's daily need coverage for Folate is 23% higher.
- Arugula has 3 times less Fiber than Gooseberry. Gooseberry has 4.3g of Fiber, while Arugula has 1.6g.
We used Gooseberries, raw and Arugula, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-96.3%
Contains
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Selenium
+100%
Contains
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Calcium
+540%
Contains
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Iron
+371%
Contains
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Magnesium
+370%
Contains
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Phosphorus
+92.6%
Contains
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Potassium
+86.4%
Contains
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Zinc
+291.7%
Contains
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Manganese
+122.9%
Equal in Copper - 0.076
Contains
less
Sodium
-96.3%
Contains
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Selenium
+100%
Contains
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Calcium
+540%
Contains
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Iron
+371%
Contains
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Magnesium
+370%
Contains
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Phosphorus
+92.6%
Contains
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Potassium
+86.4%
Contains
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Zinc
+291.7%
Contains
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Manganese
+122.9%
Equal in Copper - 0.076
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+84.7%
Contains
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Vitamin A
+718.3%
Contains
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Vitamin E
+16.2%
Contains
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Vitamin B2
+186.7%
Contains
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Vitamin B5
+52.8%
Contains
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Folate
+1516.7%
Equal in Vitamin B1 - 0.044
Equal in Vitamin B3 - 0.305
Equal in Vitamin B6 - 0.073
Contains
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Vitamin C
+84.7%
Contains
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Vitamin A
+718.3%
Contains
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Vitamin E
+16.2%
Contains
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Vitamin B2
+186.7%
Contains
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Vitamin B5
+52.8%
Contains
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Folate
+1516.7%
Equal in Vitamin B1 - 0.044
Equal in Vitamin B3 - 0.305
Equal in Vitamin B6 - 0.073
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+178.9%
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Protein
+193.2%
Contains
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Fats
+13.8%
Contains
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Other
+185.7%
Equal in Water - 91.71
Protein:
0.88 g
Fats:
0.58 g
Carbs:
10.18 g
Water:
87.87 g
Other:
0.49 g
Protein:
2.58 g
Fats:
0.66 g
Carbs:
3.65 g
Water:
91.71 g
Other:
1.4 g
Contains
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Carbs
+178.9%
Contains
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Protein
+193.2%
Contains
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Fats
+13.8%
Contains
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Other
+185.7%
Equal in Water - 91.71
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-55.8%
Equal in Monounsaturated Fat - 0.049
Equal in Polyunsaturated fat - 0.319
Saturated Fat:
0.038 g
Monounsaturated Fat:
0.051 g
Polyunsaturated fat:
0.317 g
Saturated Fat:
0.086 g
Monounsaturated Fat:
0.049 g
Polyunsaturated fat:
0.319 g
Contains
less
Saturated Fat
-55.8%
Equal in Monounsaturated Fat - 0.049
Equal in Polyunsaturated fat - 0.319
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 5.88g | 2.05g |
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| Protein | 0.88g | 2.58g |
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| Fats | 0.58g | 0.66g |
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| Carbs | 10.18g | 3.65g |
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| Calories | 44kcal | 25kcal |
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| Sugar | 2.05g |
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| Fiber | 4.3g | 1.6g |
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| Calcium | 25mg | 160mg |
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| Iron | 0.31mg | 1.46mg |
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| Magnesium | 10mg | 47mg |
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| Phosphorus | 27mg | 52mg |
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| Potassium | 198mg | 369mg |
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| Sodium | 1mg | 27mg |
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| Zinc | 0.12mg | 0.47mg |
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| Copper | 0.07mg | 0.076mg |
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| Manganese | 0.144mg | 0.321mg |
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| Selenium | 0.6µg | 0.3µg |
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| Vitamin A | 290IU | 2373IU |
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| Vitamin A RAE | 15µg | 119µg |
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| Vitamin E | 0.37mg | 0.43mg |
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| Vitamin C | 27.7mg | 15mg |
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| Vitamin B1 | 0.04mg | 0.044mg |
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| Vitamin B2 | 0.03mg | 0.086mg |
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| Vitamin B3 | 0.3mg | 0.305mg |
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| Vitamin B5 | 0.286mg | 0.437mg |
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| Vitamin B6 | 0.08mg | 0.073mg |
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| Folate | 6µg | 97µg |
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| Vitamin K | 108.6µg |
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| Saturated Fat | 0.038g | 0.086g |
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| Monounsaturated Fat | 0.051g | 0.049g |
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| Polyunsaturated fat | 0.317g | 0.319g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
52%
Minerals Daily Need Coverage Score
10%
28%
Comparison summary
Which food is lower in Sugar?
Gooseberry is lower in Sugar (difference - 2.05g)
Which food contains less Sodium?
Gooseberry contains less Sodium (difference - 26mg)
Which food is lower in Saturated Fat?
Gooseberry is lower in Saturated Fat (difference - 0.048g)
Which food is lower in glycemic index?
Gooseberry is lower in glycemic index (difference - 17)
Which food is cheaper?
Arugula is cheaper (difference - $0.1)
Which food is richer in minerals?
Arugula is relatively richer in minerals
Which food is richer in vitamins?
Arugula is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)