Gooseberry vs. Arugula — In-Depth Nutrition Comparison
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What are the main differences between gooseberries and arugula?
- Gooseberries are richer in vitamin C and fiber, while arugula is higher in vitamin A, folate, iron, calcium, magnesium, manganese, and potassium.
- Arugula's daily need coverage for vitamin A is 42% higher.
- Arugula has 3 times less fiber than gooseberries. Gooseberries have 4.3g of fiber, while arugula has 1.6g.
- Arugula has a higher glycemic index (32) than gooseberries (15).
We used Gooseberries, raw and Arugula, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -96.3% |
| Contains more SeleniumSelenium | +100% |
| Contains more MagnesiumMagnesium | +370% |
| Contains more CalciumCalcium | +540% |
| Contains more PotassiumPotassium | +86.4% |
| Contains more IronIron | +371% |
| Contains more ZincZinc | +291.7% |
| Contains more PhosphorusPhosphorus | +92.6% |
| Contains more ManganeseManganese | +122.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +84.7% |
| Contains more Vitamin AVitamin A | +693.3% |
| Contains more Vitamin EVitamin E | +16.2% |
| Contains more Vitamin B2Vitamin B2 | +186.7% |
| Contains more Vitamin B5Vitamin B5 | +52.8% |
| Contains more FolateFolate | +1516.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.88 g
Fats:
0.58 g
Carbs:
10.18 g
Water:
87.87 g
Other:
0.49 g
Protein:
2.58 g
Fats:
0.66 g
Carbs:
3.65 g
Water:
91.71 g
Other:
1.4 g
| Contains more CarbsCarbs | +178.9% |
| Contains more ProteinProtein | +193.2% |
| Contains more FatsFats | +13.8% |
| Contains more OtherOther | +185.7% |
~equal in
Water
~91.71g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.038 g
Monounsaturated fat:
Mono. Fat
0.051 g
Polyunsaturated fat:
Poly. Fat
0.317 g
Saturated fat:
Sat. Fat
0.086 g
Monounsaturated fat:
Mono. Fat
0.049 g
Polyunsaturated fat:
Poly. Fat
0.319 g
| Contains less Sat. FatSaturated fat | -55.8% |
~equal in
Monounsaturated fat
~0.049g
~equal in
Polyunsaturated fat
~0.319g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 108.6µg | 91% | |
| Folate | 6µg | 97µg | 23% |
| Iron | 0.31mg | 1.46mg | 14% |
| Vitamin C | 27.7mg | 15mg | 14% |
| Calcium | 25mg | 160mg | 14% |
| Vitamin A | 15µg | 119µg | 12% |
| Fiber | 4.3g | 1.6g | 11% |
| Magnesium | 10mg | 47mg | 9% |
| Manganese | 0.144mg | 0.321mg | 8% |
| Potassium | 198mg | 369mg | 5% |
| Vitamin B2 | 0.03mg | 0.086mg | 4% |
| Phosphorus | 27mg | 52mg | 4% |
| Zinc | 0.12mg | 0.47mg | 3% |
| Protein | 0.88g | 2.58g | 3% |
| Choline | 15.3mg | 3% | |
| Vitamin B5 | 0.286mg | 0.437mg | 3% |
| Carbs | 10.18g | 3.65g | 2% |
| Vitamin B6 | 0.08mg | 0.073mg | 1% |
| Calories | 44kcal | 25kcal | 1% |
| Sodium | 1mg | 27mg | 1% |
| Selenium | 0.6µg | 0.3µg | 1% |
| Copper | 0.07mg | 0.076mg | 1% |
| Fats | 0.58g | 0.66g | 0% |
| Net carbs | 5.88g | 2.05g | N/A |
| Sugar | 2.05g | N/A | |
| Vitamin E | 0.37mg | 0.43mg | 0% |
| Vitamin B1 | 0.04mg | 0.044mg | 0% |
| Vitamin B3 | 0.3mg | 0.305mg | 0% |
| Saturated fat | 0.038g | 0.086g | 0% |
| Monounsaturated fat | 0.051g | 0.049g | 0% |
| Polyunsaturated fat | 0.317g | 0.319g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
41%
Minerals Daily Need Coverage Score
10%
28%
Comparison summary
Which food is lower in Sugar?
Gooseberry is lower in Sugar (difference - 2.05g)
Which food contains less Sodium?
Gooseberry contains less Sodium (difference - 26mg)
Which food is lower in Saturated fat?
Gooseberry is lower in Saturated fat (difference - 0.048g)
Which food is lower in glycemic index?
Gooseberry is lower in glycemic index (difference - 17)
Which food is cheaper?
Arugula is cheaper (difference - $0.1)
Which food is richer in minerals?
Arugula is relatively richer in minerals
Which food is richer in vitamins?
Arugula is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)