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  6. Gooseberry vs. Bell pepper

Gooseberry vs. Bell pepper — In-Depth Nutrition Comparison

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Significant differences between gooseberries and bell peppers

  • Gooseberries have more fiber; however, bell peppers are richer in vitamin C and vitamin B6.
  • Bell peppers cover your daily vitamin C needs 59% more than gooseberries.
  • Bell peppers have 3 times less fiber than gooseberries. Gooseberries have 4.3g of fiber, while bell peppers have 1.7g.
  • Bell peppers have a higher glycemic index. The glycemic index of bell peppers is 32, while the glycemic index of gooseberries is 15.

Specific food types used in this comparison are Gooseberries, raw and Peppers, sweet, green, raw.

Infographic

Gooseberry vs Bell pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 7.5% 17% 12% 23% 3.3% 12% 0.13% 19% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3% 15% 13% 22% 3.5% 8.6% 0.39% 16% 0%
Contains more CalciumCalcium +150%
Contains more PotassiumPotassium +13.1%
Contains more PhosphorusPhosphorus +35%
Contains less SodiumSodium -66.7%
Contains more ManganeseManganese +18%
Contains more SeleniumSelenium +∞%
~equal in Magnesium ~10mg
~equal in Iron ~0.34mg
~equal in Copper ~0.066mg
~equal in Zinc ~0.13mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 5% 7.4% 0% 10% 6.9% 5.6% 17% 18% 0% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 268% 6% 7.4% 0% 14% 6.5% 9% 5.9% 52% 0% 19% 7.5% 3%
Contains more Vitamin B5Vitamin B5 +188.9%
Contains more Vitamin CVitamin C +190.3%
Contains more Vitamin AVitamin A +20%
Contains more Vitamin B1Vitamin B1 +42.5%
Contains more Vitamin B3Vitamin B3 +60%
Contains more Vitamin B6Vitamin B6 +180%
Contains more FolateFolate +66.7%
~equal in Vitamin E ~0.37mg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.028mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Gooseberry Bell pepper DV% diff.
Vitamin C 27.7mg 80.4mg 59%
Vitamin B6 0.08mg 0.224mg 11%
Fiber 4.3g 1.7g 10%
Vitamin K 7.4µg 6%
Vitamin B5 0.286mg 0.099mg 4%
Polyunsaturated fat 0.317g 0.062g 2%
Carbs 10.18g 4.64g 2%
Calcium 25mg 10mg 2%
Calories 44kcal 20kcal 1%
Manganese 0.144mg 0.122mg 1%
Choline 5.5mg 1%
Folate 6µg 10µg 1%
Vitamin B3 0.3mg 0.48mg 1%
Selenium 0.6µg 0µg 1%
Vitamin B1 0.04mg 0.057mg 1%
Fructose 1.12g 1%
Fats 0.58g 0.17g 1%
Phosphorus 27mg 20mg 1%
Potassium 198mg 175mg 1%
Protein 0.88g 0.86g 0%
Net carbs 5.88g 2.94g N/A
Magnesium 10mg 10mg 0%
Iron 0.31mg 0.34mg 0%
Sugar 2.4g N/A
Copper 0.07mg 0.066mg 0%
Zinc 0.12mg 0.13mg 0%
Sodium 1mg 3mg 0%
Vitamin A 15µg 18µg 0%
Vitamin E 0.37mg 0.37mg 0%
Vitamin B2 0.03mg 0.028mg 0%
Saturated fat 0.038g 0.058g 0%
Monounsaturated fat 0.051g 0.008g 0%
Tryptophan 0.012mg 0%
Threonine 0.036mg 0%
Isoleucine 0.024mg 0%
Leucine 0.036mg 0%
Lysine 0.039mg 0%
Methionine 0.007mg 0%
Phenylalanine 0.092mg 0%
Valine 0.036mg 0%
Histidine 0.01mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 0.88 g
Fats: 0.58 g
Carbs: 10.18 g
Water: 87.87 g
Other: 0.49 g
5% 94%
Protein: 0.86 g
Fats: 0.17 g
Carbs: 4.64 g
Water: 93.89 g
Other: 0.44 g
Contains more FatsFats +241.2%
Contains more CarbsCarbs +119.4%
Contains more OtherOther +11.4%
~equal in Protein ~0.86g
~equal in Water ~93.89g

Fat Type Comparison

Fat type breakdown side-by-side comparison
9% 13% 78%
Saturated fat: Sat. Fat 0.038 g
Monounsaturated fat: Mono. Fat 0.051 g
Polyunsaturated fat: Poly. Fat 0.317 g
45% 6% 48%
Saturated fat: Sat. Fat 0.058 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.062 g
Contains less Sat. FatSaturated fat -34.5%
Contains more Mono. FatMonounsaturated fat +537.5%
Contains more Poly. FatPolyunsaturated fat +411.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gooseberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173030/nutrients
  2. Bell pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170427/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.