Gooseberry vs. Blueberry pie — In-Depth Nutrition Comparison
Compare
Summary of differences between gooseberries and blueberry pie
- Gooseberries have more vitamin C; however, blueberry pie is higher in vitamin B1, selenium, iron, vitamin B2, manganese, and vitamin B3.
- Blueberry pie covers your daily need for vitamin B1, 12747% more than gooseberries.
- Gooseberries have 40 times more vitamin C than blueberry pie. While gooseberries have 27.7mg of vitamin C, blueberry pie has only 0.7mg.
- Gooseberries have less saturated fat.
- The glycemic index of blueberry pie is higher.
These are the specific foods used in this comparison Gooseberries, raw and Pie, blueberry, prepared from recipe.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25% |
| Contains more CalciumCalcium | +257.1% |
| Contains more PotassiumPotassium | +296% |
| Contains less SodiumSodium | -99.5% |
| Contains more IronIron | +296.8% |
| Contains more ZincZinc | +66.7% |
| Contains more PhosphorusPhosphorus | +11.1% |
| Contains more ManganeseManganese | +108.3% |
| Contains more SeleniumSelenium | +1133.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3857.1% |
| Contains more Vitamin AVitamin A | +650% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +130.6% |
| Contains more Vitamin B6Vitamin B6 | +135.3% |
| Contains more Vitamin B1Vitamin B1 | +382400% |
| Contains more Vitamin B2Vitamin B2 | +340% |
| Contains more Vitamin B3Vitamin B3 | +298% |
| Contains more FolateFolate | +283.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.04mg | 153mg | 12747% |
| Vitamin C | 27.7mg | 0.7mg | 30% |
| Polyunsaturated fat | 0.317g | 3.08g | 18% |
| Fats | 0.58g | 11.9g | 17% |
| Fiber | 4.3g | 17% | |
| Monounsaturated fat | 0.051g | 5.121g | 13% |
| Saturated fat | 0.038g | 2.911g | 13% |
| Selenium | 0.6µg | 7.4µg | 12% |
| Iron | 0.31mg | 1.23mg | 12% |
| Calories | 44kcal | 245kcal | 10% |
| Carbs | 10.18g | 33.5g | 8% |
| Sodium | 1mg | 185mg | 8% |
| Vitamin B2 | 0.03mg | 0.132mg | 8% |
| Manganese | 0.144mg | 0.3mg | 7% |
| Vitamin B3 | 0.3mg | 1.194mg | 6% |
| Potassium | 198mg | 50mg | 4% |
| Folate | 6µg | 23µg | 4% |
| Vitamin B6 | 0.08mg | 0.034mg | 4% |
| Protein | 0.88g | 2.7g | 4% |
| Vitamin B5 | 0.286mg | 0.124mg | 3% |
| Vitamin E | 0.37mg | 2% | |
| Calcium | 25mg | 7mg | 2% |
| Zinc | 0.12mg | 0.2mg | 1% |
| Vitamin A | 15µg | 2µg | 1% |
| Net carbs | 5.88g | 33.5g | N/A |
| Magnesium | 10mg | 8mg | 0% |
| Copper | 0.07mg | 0.067mg | 0% |
| Phosphorus | 27mg | 30mg | 0% |
| Tryptophan | 0.029mg | 0% | |
| Threonine | 0.073mg | 0% | |
| Isoleucine | 0.09mg | 0% | |
| Leucine | 0.179mg | 0% | |
| Lysine | 0.057mg | 0% | |
| Methionine | 0.046mg | 0% | |
| Phenylalanine | 0.127mg | 0% | |
| Valine | 0.108mg | 0% | |
| Histidine | 0.056mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.88 g
Fats:
0.58 g
Carbs:
10.18 g
Water:
87.87 g
Other:
0.49 g
Protein:
2.7 g
Fats:
11.9 g
Carbs:
33.5 g
Water:
51.2 g
Other:
0.7 g
| Contains more WaterWater | +71.6% |
| Contains more ProteinProtein | +206.8% |
| Contains more FatsFats | +1951.7% |
| Contains more CarbsCarbs | +229.1% |
| Contains more OtherOther | +42.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.038 g
Monounsaturated fat:
Mono. Fat
0.051 g
Polyunsaturated fat:
Poly. Fat
0.317 g
Saturated fat:
Sat. Fat
2.911 g
Monounsaturated fat:
Mono. Fat
5.121 g
Polyunsaturated fat:
Poly. Fat
3.08 g
| Contains less Sat. FatSaturated fat | -98.7% |
| Contains more Mono. FatMonounsaturated fat | +9941.2% |
| Contains more Poly. FatPolyunsaturated fat | +871.6% |
