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Gooseberry vs Breadfruit - In-Depth Nutrition Comparison

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What are the main differences between Gooseberry and Breadfruit?

  • Breadfruit has more Potassium, and Vitamin B1 than Gooseberry.

We used Gooseberries, raw and Breadfruit, raw types in this comparison.

Infographic

Gooseberry vs Breadfruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +47.1%
Contains less Sodium -50%
Contains more Iron +74.2%
Contains more Magnesium +150%
Contains more Phosphorus +11.1%
Contains more Potassium +147.5%
Contains more Copper +20%
Equal in Zinc - 0.12
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 8% 12% 8% 12% 18% 1% 4% 24%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 21% 18% 13% 44% 1% 4% 28%
Contains more Calcium +47.1%
Contains less Sodium -50%
Contains more Iron +74.2%
Contains more Magnesium +150%
Contains more Phosphorus +11.1%
Contains more Potassium +147.5%
Contains more Copper +20%
Equal in Zinc - 0.12

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin E +270%
Contains more Vitamin B1 +175%
Contains more Vitamin B3 +200%
Contains more Vitamin B5 +59.8%
Contains more Vitamin B6 +25%
Contains more Folate +133.3%
Equal in Vitamin C - 29
Equal in Vitamin B2 - 0.03
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 8% 0% 93% 10% 7% 6% 18% 19% 5% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 97% 28% 7% 17% 28% 24% 11% 0% 2%
Contains more Vitamin A +∞%
Contains more Vitamin E +270%
Contains more Vitamin B1 +175%
Contains more Vitamin B3 +200%
Contains more Vitamin B5 +59.8%
Contains more Vitamin B6 +25%
Contains more Folate +133.3%
Equal in Vitamin C - 29
Equal in Vitamin B2 - 0.03

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Gooseberry Breadfruit
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Gooseberry Breadfruit Opinion
Net carbs 5.88g 22.22g Breadfruit
Protein 0.88g 1.07g Breadfruit
Fats 0.58g 0.23g Gooseberry
Carbs 10.18g 27.12g Breadfruit
Calories 44kcal 103kcal Breadfruit
Starch g g
Fructose g g
Sugar g 11g Gooseberry
Fiber 4.3g 4.9g Breadfruit
Calcium 25mg 17mg Gooseberry
Iron 0.31mg 0.54mg Breadfruit
Magnesium 10mg 25mg Breadfruit
Phosphorus 27mg 30mg Breadfruit
Potassium 198mg 490mg Breadfruit
Sodium 1mg 2mg Gooseberry
Zinc 0.12mg 0.12mg
Copper 0.07mg 0.084mg Breadfruit
Vitamin A 290IU 0IU Gooseberry
Vitamin E 0.37mg 0.1mg Gooseberry
Vitamin D IU 0IU Breadfruit
Vitamin D µg 0µg Breadfruit
Vitamin C 27.7mg 29mg Breadfruit
Vitamin B1 0.04mg 0.11mg Breadfruit
Vitamin B2 0.03mg 0.03mg
Vitamin B3 0.3mg 0.9mg Breadfruit
Vitamin B5 0.286mg 0.457mg Breadfruit
Vitamin B6 0.08mg 0.1mg Breadfruit
Folate 6µg 14µg Breadfruit
Vitamin B12 0µg 0µg
Vitamin K µg 0.5µg Breadfruit
Tryptophan mg mg
Threonine mg 0.052mg Breadfruit
Isoleucine mg 0.064mg Breadfruit
Leucine mg 0.065mg Breadfruit
Lysine mg 0.037mg Breadfruit
Methionine mg 0.01mg Breadfruit
Phenylalanine mg 0.026mg Breadfruit
Valine mg 0.047mg Breadfruit
Histidine mg mg
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.038g 0.048g Gooseberry
Monounsaturated Fat 0.051g 0.034g Gooseberry
Polyunsaturated fat 0.317g 0.066g Gooseberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gooseberry Breadfruit
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
15
Gooseberry
18
Breadfruit
Mineral Summary Score
10
Gooseberry
16
Breadfruit

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
5%
Gooseberry
6%
Breadfruit
Carbohydrates
10%
Gooseberry
27%
Breadfruit
Fats
3%
Gooseberry
1%
Breadfruit

Comparison summary

Which food is lower in Sugar?
Gooseberry
Gooseberry is lower in Sugar (difference - 11g)
Which food contains less Sodium?
Gooseberry
Gooseberry contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Gooseberry
Gooseberry is lower in Saturated Fat (difference - 0.01g)
Which food is lower in glycemic index?
Gooseberry
Gooseberry is lower in glycemic index (difference - 47)
Which food is cheaper?
Breadfruit
Breadfruit is cheaper (difference - $0.5)
Which food is richer in minerals?
Breadfruit
Breadfruit is relatively richer in minerals
Which food is richer in vitamins?
Breadfruit
Breadfruit is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Gooseberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173030/nutrients
  2. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.