Gooseberry vs. Buttermilk — In-Depth Nutrition Comparison
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A recap on differences between gooseberries and buttermilk
- Gooseberries are higher in vitamin C, fiber, copper, and manganese, yet buttermilk is higher in vitamin B2, vitamin B12, calcium, and phosphorus.
- Gooseberries cover your daily vitamin C needs 30% more than buttermilk.
- The amount of sodium in gooseberries is lower.
Food varieties used in this article are Gooseberries, raw and Milk, buttermilk, fluid, cultured, lowfat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +31.1% |
| Contains more IronIron | +520% |
| Contains more CopperCopper | +536.4% |
| Contains less SodiumSodium | -99.5% |
| Contains more ManganeseManganese | +7100% |
| Contains more CalciumCalcium | +364% |
| Contains more ZincZinc | +250% |
| Contains more PhosphorusPhosphorus | +229.6% |
| Contains more SeleniumSelenium | +233.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2670% |
| Contains more Vitamin EVitamin E | +640% |
| Contains more Vitamin B1Vitamin B1 | +17.6% |
| Contains more Vitamin B3Vitamin B3 | +417.2% |
| Contains more Vitamin B6Vitamin B6 | +135.3% |
| Contains more FolateFolate | +20% |
| Contains more Vitamin B2Vitamin B2 | +413.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.88 g
Fats:
0.58 g
Carbs:
10.18 g
Water:
87.87 g
Other:
0.49 g
Protein:
3.31 g
Fats:
0.88 g
Carbs:
4.79 g
Water:
90.13 g
Other:
0.89 g
| Contains more CarbsCarbs | +112.5% |
| Contains more ProteinProtein | +276.1% |
| Contains more FatsFats | +51.7% |
| Contains more OtherOther | +81.6% |
~equal in
Water
~90.13g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.038 g
Monounsaturated fat:
Mono. Fat
0.051 g
Polyunsaturated fat:
Poly. Fat
0.317 g
Saturated fat:
Sat. Fat
0.548 g
Monounsaturated fat:
Mono. Fat
0.254 g
Polyunsaturated fat:
Poly. Fat
0.033 g
| Contains less Sat. FatSaturated fat | -93.1% |
| Contains more Poly. FatPolyunsaturated fat | +860.6% |
| Contains more Mono. FatMonounsaturated fat | +398% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 27.7mg | 1mg | 30% |
| Fiber | 4.3g | 0g | 17% |
| Vitamin B2 | 0.03mg | 0.154mg | 10% |
| Calcium | 25mg | 116mg | 9% |
| Phosphorus | 27mg | 89mg | 9% |
| Vitamin B12 | 0µg | 0.22µg | 9% |
| Sodium | 1mg | 190mg | 8% |
| Copper | 0.07mg | 0.011mg | 7% |
| Manganese | 0.144mg | 0.002mg | 6% |
| Protein | 0.88g | 3.31g | 5% |
| Vitamin B6 | 0.08mg | 0.034mg | 4% |
| Selenium | 0.6µg | 2µg | 3% |
| Zinc | 0.12mg | 0.42mg | 3% |
| Choline | 17.7mg | 3% | |
| Iron | 0.31mg | 0.05mg | 3% |
| Vitamin B3 | 0.3mg | 0.058mg | 2% |
| Saturated fat | 0.038g | 0.548g | 2% |
| Polyunsaturated fat | 0.317g | 0.033g | 2% |
| Vitamin E | 0.37mg | 0.05mg | 2% |
| Carbs | 10.18g | 4.79g | 2% |
| Monounsaturated fat | 0.051g | 0.254g | 1% |
| Potassium | 198mg | 151mg | 1% |
| Vitamin B1 | 0.04mg | 0.034mg | 1% |
| Cholesterol | 0mg | 4mg | 1% |
| Calories | 44kcal | 40kcal | 0% |
| Fats | 0.58g | 0.88g | 0% |
| Net carbs | 5.88g | 4.79g | N/A |
| Vitamin D | 1IU | 0% | |
| Magnesium | 10mg | 11mg | 0% |
| Sugar | 4.79g | N/A | |
| Vitamin A | 15µg | 14µg | 0% |
| Vitamin B5 | 0.286mg | 0.275mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Folate | 6µg | 5µg | 0% |
| Tryptophan | 0.042mg | 0% | |
| Threonine | 0.141mg | 0% | |
| Isoleucine | 0.171mg | 0% | |
| Leucine | 0.313mg | 0% | |
| Lysine | 0.277mg | 0% | |
| Methionine | 0.087mg | 0% | |
| Phenylalanine | 0.171mg | 0% | |
| Valine | 0.217mg | 0% | |
| Histidine | 0.1mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
9%
Minerals Daily Need Coverage Score
10%
15%
Comparison summary
Which food is lower in Cholesterol?
Gooseberry is lower in Cholesterol (difference - 4mg)
Which food is lower in Sugar?
Gooseberry is lower in Sugar (difference - 4.79g)
Which food contains less Sodium?
Gooseberry contains less Sodium (difference - 189mg)
Which food is lower in Saturated fat?
Gooseberry is lower in Saturated fat (difference - 0.51g)
Which food is lower in glycemic index?
Gooseberry is lower in glycemic index (difference - 15)
Which food is cheaper?
Gooseberry is cheaper (difference - $1.5)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.