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Gooseberry vs. Buttermilk — In-Depth Nutrition Comparison

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A recap on differences between gooseberries and buttermilk

  • Gooseberries are higher in vitamin C, fiber, copper, and manganese, yet buttermilk is higher in vitamin B2, vitamin B12, calcium, and phosphorus.
  • Gooseberries cover your daily vitamin C needs 30% more than buttermilk.
  • The amount of sodium in gooseberries is lower.

Food varieties used in this article are Gooseberries, raw and Milk, buttermilk, fluid, cultured, lowfat.

Infographic

Gooseberry vs Buttermilk infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 7.5% 17% 12% 23% 3.3% 12% 0.13% 19% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 35% 13% 1.9% 3.7% 11% 38% 25% 0.26% 11%
Contains more PotassiumPotassium +31.1%
Contains more IronIron +520%
Contains more CopperCopper +536.4%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +7100%
Contains more CalciumCalcium +364%
Contains more ZincZinc +250%
Contains more PhosphorusPhosphorus +229.6%
Contains more SeleniumSelenium +233.3%
~equal in Magnesium ~11mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 5% 7.4% 0% 10% 6.9% 5.6% 17% 18% 0% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4.7% 1% 0% 8.5% 36% 1.1% 17% 7.8% 28% 0.25% 3.8% 9.7%
Contains more Vitamin CVitamin C +2670%
Contains more Vitamin EVitamin E +640%
Contains more Vitamin B1Vitamin B1 +17.6%
Contains more Vitamin B3Vitamin B3 +417.2%
Contains more Vitamin B6Vitamin B6 +135.3%
Contains more FolateFolate +20%
Contains more Vitamin B2Vitamin B2 +413.3%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~14µg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.275mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 0.88 g
Fats: 0.58 g
Carbs: 10.18 g
Water: 87.87 g
Other: 0.49 g
3% 5% 90%
Protein: 3.31 g
Fats: 0.88 g
Carbs: 4.79 g
Water: 90.13 g
Other: 0.89 g
Contains more CarbsCarbs +112.5%
Contains more ProteinProtein +276.1%
Contains more FatsFats +51.7%
Contains more OtherOther +81.6%
~equal in Water ~90.13g

Fat Type Comparison

Fat type breakdown side-by-side comparison
9% 13% 78%
Saturated fat: Sat. Fat 0.038 g
Monounsaturated fat: Mono. Fat 0.051 g
Polyunsaturated fat: Poly. Fat 0.317 g
66% 30% 4%
Saturated fat: Sat. Fat 0.548 g
Monounsaturated fat: Mono. Fat 0.254 g
Polyunsaturated fat: Poly. Fat 0.033 g
Contains less Sat. FatSaturated fat -93.1%
Contains more Poly. FatPolyunsaturated fat +860.6%
Contains more Mono. FatMonounsaturated fat +398%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Gooseberry Buttermilk
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Gooseberry Buttermilk DV% diff.
Vitamin C 27.7mg 1mg 30%
Fiber 4.3g 0g 17%
Vitamin B2 0.03mg 0.154mg 10%
Calcium 25mg 116mg 9%
Phosphorus 27mg 89mg 9%
Vitamin B12 0µg 0.22µg 9%
Sodium 1mg 190mg 8%
Copper 0.07mg 0.011mg 7%
Manganese 0.144mg 0.002mg 6%
Protein 0.88g 3.31g 5%
Vitamin B6 0.08mg 0.034mg 4%
Selenium 0.6µg 2µg 3%
Zinc 0.12mg 0.42mg 3%
Choline 17.7mg 3%
Iron 0.31mg 0.05mg 3%
Vitamin B3 0.3mg 0.058mg 2%
Saturated fat 0.038g 0.548g 2%
Polyunsaturated fat 0.317g 0.033g 2%
Vitamin E 0.37mg 0.05mg 2%
Carbs 10.18g 4.79g 2%
Monounsaturated fat 0.051g 0.254g 1%
Potassium 198mg 151mg 1%
Vitamin B1 0.04mg 0.034mg 1%
Cholesterol 0mg 4mg 1%
Calories 44kcal 40kcal 0%
Fats 0.58g 0.88g 0%
Net carbs 5.88g 4.79g N/A
Vitamin D 1IU 0%
Magnesium 10mg 11mg 0%
Sugar 4.79g N/A
Vitamin A 15µg 14µg 0%
Vitamin B5 0.286mg 0.275mg 0%
Vitamin K 0.1µg 0%
Folate 6µg 5µg 0%
Tryptophan 0.042mg 0%
Threonine 0.141mg 0%
Isoleucine 0.171mg 0%
Leucine 0.313mg 0%
Lysine 0.277mg 0%
Methionine 0.087mg 0%
Phenylalanine 0.171mg 0%
Valine 0.217mg 0%
Histidine 0.1mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gooseberry Buttermilk
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Gooseberry
9%
Buttermilk
Minerals Daily Need Coverage Score
10%
Gooseberry
15%
Buttermilk

Comparison summary

Which food is lower in Cholesterol?
Gooseberry
Gooseberry is lower in Cholesterol (difference - 4mg)
Which food is lower in Sugar?
Gooseberry
Gooseberry is lower in Sugar (difference - 4.79g)
Which food contains less Sodium?
Gooseberry
Gooseberry contains less Sodium (difference - 189mg)
Which food is lower in Saturated fat?
Gooseberry
Gooseberry is lower in Saturated fat (difference - 0.51g)
Which food is lower in glycemic index?
Gooseberry
Gooseberry is lower in glycemic index (difference - 15)
Which food is cheaper?
Gooseberry
Gooseberry is cheaper (difference - $1.5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gooseberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173030/nutrients
  2. Buttermilk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170874/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.