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  6. Gooseberry vs. Cabbage

Gooseberry vs. Cabbage — In-Depth Nutrition Comparison

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What are the main differences between Gooseberry and Cabbage?

  • Gooseberry is richer in Fiber, and Copper, while Cabbage is higher in Vitamin C, and Folate.
  • Cabbage has 4 times less Copper than Gooseberry. Gooseberry has 0.07mg of Copper, while Cabbage has 0.019mg.

We used Gooseberries, raw and Cabbage, raw types in this comparison.

Infographic

Gooseberry vs Cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gooseberry
Gooseberry
5
:
5
Cabbage
Cabbage
Contains more Potassium +16.5%
Contains less Sodium -94.4%
Contains more Copper +268.4%
Contains more Selenium +100%
Contains more Calcium +60%
Contains more Iron +51.6%
Contains more Magnesium +20%
Contains more Zinc +50%
Contains more Manganese +11.1%
Equal in Phosphorus - 26
Gooseberry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 12% 8% 12% 18% 1% 4% 24% 19% 4%
Cabbage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 18% 9% 12% 15% 3% 5% 7% 21% 2%
Contains more Potassium +16.5%
Contains less Sodium -94.4%
Contains more Copper +268.4%
Contains more Selenium +100%
Contains more Calcium +60%
Contains more Iron +51.6%
Contains more Magnesium +20%
Contains more Zinc +50%
Contains more Manganese +11.1%
Equal in Phosphorus - 26

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gooseberry
Gooseberry
4
:
7
Cabbage
Cabbage
Contains more Vitamin A +195.9%
Contains more Vitamin E +146.7%
Contains more Vitamin B3 +28.2%
Contains more Vitamin B5 +34.9%
Contains more Vitamin C +32.1%
Contains more Vitamin B1 +52.5%
Contains more Vitamin B2 +33.3%
Contains more Vitamin B6 +55%
Contains more Folate +616.7%
Gooseberry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 8% 0% 93% 10% 7% 6% 18% 19% 5% 0% 0%
Cabbage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 3% 0% 122% 16% 10% 5% 13% 29% 33% 0% 190%
Contains more Vitamin A +195.9%
Contains more Vitamin E +146.7%
Contains more Vitamin B3 +28.2%
Contains more Vitamin B5 +34.9%
Contains more Vitamin C +32.1%
Contains more Vitamin B1 +52.5%
Contains more Vitamin B2 +33.3%
Contains more Vitamin B6 +55%
Contains more Folate +616.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Gooseberry
Gooseberry
2
:
3
Cabbage
Cabbage
Contains more Fats +480%
Contains more Carbs +75.5%
Contains more Protein +45.5%
Contains more Other +30.6%
Equal in Water - 92.18
Gooseberry
10% 88%
Protein: 0.88 g
Fats: 0.58 g
Carbs: 10.18 g
Water: 87.87 g
Other: 0.49 g
Cabbage
6% 92%
Protein: 1.28 g
Fats: 0.1 g
Carbs: 5.8 g
Water: 92.18 g
Other: 0.64 g
Contains more Fats +480%
Contains more Carbs +75.5%
Contains more Protein +45.5%
Contains more Other +30.6%
Equal in Water - 92.18

Fat Type Comparison

Fat type breakdown side-by-side comparison
Gooseberry
Gooseberry
2
:
1
Cabbage
Cabbage
Contains more Monounsaturated Fat +200%
Contains more Polyunsaturated fat +1764.7%
Contains less Saturated Fat -10.5%
Gooseberry
9% 13% 78%
Saturated Fat: 0.038 g
Monounsaturated Fat: 0.051 g
Polyunsaturated fat: 0.317 g
Cabbage
50% 25% 25%
Saturated Fat: 0.034 g
Monounsaturated Fat: 0.017 g
Polyunsaturated fat: 0.017 g
Contains more Monounsaturated Fat +200%
Contains more Polyunsaturated fat +1764.7%
Contains less Saturated Fat -10.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Gooseberry Cabbage
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Gooseberry Cabbage Opinion
Net carbs 5.88g 3.3g Gooseberry
Protein 0.88g 1.28g Cabbage
Fats 0.58g 0.1g Gooseberry
Carbs 10.18g 5.8g Gooseberry
Calories 44kcal 25kcal Gooseberry
Fructose 1.45g Cabbage
Sugar 3.2g Gooseberry
Fiber 4.3g 2.5g Gooseberry
Calcium 25mg 40mg Cabbage
Iron 0.31mg 0.47mg Cabbage
Magnesium 10mg 12mg Cabbage
Phosphorus 27mg 26mg Gooseberry
Potassium 198mg 170mg Gooseberry
Sodium 1mg 18mg Gooseberry
Zinc 0.12mg 0.18mg Cabbage
Copper 0.07mg 0.019mg Gooseberry
Manganese 0.144mg 0.16mg Cabbage
Selenium 0.6µg 0.3µg Gooseberry
Vitamin A 290IU 98IU Gooseberry
Vitamin A RAE 15µg 5µg Gooseberry
Vitamin E 0.37mg 0.15mg Gooseberry
Vitamin C 27.7mg 36.6mg Cabbage
Vitamin B1 0.04mg 0.061mg Cabbage
Vitamin B2 0.03mg 0.04mg Cabbage
Vitamin B3 0.3mg 0.234mg Gooseberry
Vitamin B5 0.286mg 0.212mg Gooseberry
Vitamin B6 0.08mg 0.124mg Cabbage
Folate 6µg 43µg Cabbage
Vitamin K 76µg Cabbage
Tryptophan 0.011mg Cabbage
Threonine 0.035mg Cabbage
Isoleucine 0.03mg Cabbage
Leucine 0.041mg Cabbage
Lysine 0.044mg Cabbage
Methionine 0.012mg Cabbage
Phenylalanine 0.032mg Cabbage
Valine 0.042mg Cabbage
Histidine 0.022mg Cabbage
Saturated Fat 0.038g 0.034g Cabbage
Monounsaturated Fat 0.051g 0.017g Gooseberry
Polyunsaturated fat 0.317g 0.017g Gooseberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gooseberry Cabbage
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Gooseberry
35%
Cabbage
Minerals Daily Need Coverage Score
10%
Gooseberry
10%
Cabbage

Comparison summary

Which food is lower in Sugar?
Gooseberry
Gooseberry is lower in Sugar (difference - 3.2g)
Which food contains less Sodium?
Gooseberry
Gooseberry contains less Sodium (difference - 17mg)
Which food is lower in glycemic index?
Gooseberry
Gooseberry is lower in glycemic index (difference - 15)
Which food is lower in Saturated Fat?
Cabbage
Cabbage is lower in Saturated Fat (difference - 0.004g)
Which food is cheaper?
Cabbage
Cabbage is cheaper (difference - $0.3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gooseberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173030/nutrients
  2. Cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169975/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.