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  6. Gooseberry vs. Gumdrop

Gooseberry vs. Gumdrop — In-Depth Nutrition Comparison

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Summary of differences between Gooseberry and Gumdrop

  • Gumdrop has less Vitamin C, Fiber, Copper, Manganese, Vitamin B6, Potassium, and Vitamin B5 than Gooseberry.
  • Gooseberry covers your daily need of Vitamin C 31% more than Gumdrop.
  • Gooseberry has 43 times more Fiber than Gumdrop. While Gooseberry has 4.3g of Fiber, Gumdrop has only 0.1g.

These are the specific foods used in this comparison Gooseberries, raw and Candies, gumdrops, starch jelly pieces.

Infographic

Gooseberry vs Gumdrop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gooseberry
Gooseberry
8
:
2
Gumdrop
Gumdrop
Contains more Calcium +733.3%
Contains more Magnesium +900%
Contains more Phosphorus +2600%
Contains more Potassium +3860%
Contains less Sodium -97.7%
Contains more Zinc +∞%
Contains more Copper +483.3%
Contains more Manganese +1340%
Contains more Iron +29%
Contains more Selenium +33.3%
Gooseberry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 12% 8% 12% 18% 1% 4% 24% 19% 4%
Gumdrop
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 15% 1% 1% 1% 6% 0% 4% 2% 5%
Contains more Calcium +733.3%
Contains more Magnesium +900%
Contains more Phosphorus +2600%
Contains more Potassium +3860%
Contains less Sodium -97.7%
Contains more Zinc +∞%
Contains more Copper +483.3%
Contains more Manganese +1340%
Contains more Iron +29%
Contains more Selenium +33.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gooseberry
Gooseberry
9
:
2
Gumdrop
Gumdrop
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +566.7%
Contains more Vitamin B2 +130.8%
Contains more Vitamin B3 +2900%
Contains more Vitamin B5 +2283.3%
Contains more Vitamin B6 +1500%
Contains more Folate +∞%
Gooseberry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 8% 0% 93% 10% 7% 6% 18% 19% 5% 0% 0%
Gumdrop
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 3% 1% 1% 2% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +566.7%
Contains more Vitamin B2 +130.8%
Contains more Vitamin B3 +2900%
Contains more Vitamin B5 +2283.3%
Contains more Vitamin B6 +1500%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Gooseberry
Gooseberry
4
:
1
Gumdrop
Gumdrop
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Water +8687%
Contains more Other +390%
Contains more Carbs +871.5%
Gooseberry
10% 88%
Protein: 0.88 g
Fats: 0.58 g
Carbs: 10.18 g
Water: 87.87 g
Other: 0.49 g
Gumdrop
99%
Protein: 0 g
Fats: 0 g
Carbs: 98.9 g
Water: 1 g
Other: 0.1 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Water +8687%
Contains more Other +390%
Contains more Carbs +871.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Gooseberry Gumdrop
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Gooseberry Gumdrop Opinion
Net carbs 5.88g 98.8g Gumdrop
Protein 0.88g 0g Gooseberry
Fats 0.58g 0g Gooseberry
Carbs 10.18g 98.9g Gumdrop
Calories 44kcal 396kcal Gumdrop
Sugar 58.97g Gooseberry
Fiber 4.3g 0.1g Gooseberry
Calcium 25mg 3mg Gooseberry
Iron 0.31mg 0.4mg Gumdrop
Magnesium 10mg 1mg Gooseberry
Phosphorus 27mg 1mg Gooseberry
Potassium 198mg 5mg Gooseberry
Sodium 1mg 44mg Gooseberry
Zinc 0.12mg 0mg Gooseberry
Copper 0.07mg 0.012mg Gooseberry
Manganese 0.144mg 0.01mg Gooseberry
Selenium 0.6µg 0.8µg Gumdrop
Vitamin A 290IU 0IU Gooseberry
Vitamin A RAE 15µg 0µg Gooseberry
Vitamin E 0.37mg 0mg Gooseberry
Vitamin C 27.7mg 0mg Gooseberry
Vitamin B1 0.04mg 0.006mg Gooseberry
Vitamin B2 0.03mg 0.013mg Gooseberry
Vitamin B3 0.3mg 0.01mg Gooseberry
Vitamin B5 0.286mg 0.012mg Gooseberry
Vitamin B6 0.08mg 0.005mg Gooseberry
Folate 6µg 0µg Gooseberry
Saturated Fat 0.038g 0g Gumdrop
Monounsaturated Fat 0.051g 0g Gooseberry
Polyunsaturated fat 0.317g 0g Gooseberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gooseberry Gumdrop
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Gooseberry
1%
Gumdrop
Minerals Daily Need Coverage Score
10%
Gooseberry
3%
Gumdrop

Comparison summary

Which food is lower in Saturated Fat?
Gumdrop
Gumdrop is lower in Saturated Fat (difference - 0.038g)
Which food is lower in Sugar?
Gooseberry
Gooseberry is lower in Sugar (difference - 58.97g)
Which food contains less Sodium?
Gooseberry
Gooseberry contains less Sodium (difference - 43mg)
Which food is lower in glycemic index?
Gooseberry
Gooseberry is lower in glycemic index (difference - 63)
Which food is cheaper?
Gooseberry
Gooseberry is cheaper (difference - $1.1)
Which food is richer in minerals?
Gooseberry
Gooseberry is relatively richer in minerals
Which food is richer in vitamins?
Gooseberry
Gooseberry is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gooseberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173030/nutrients
  2. Gumdrop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167989/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.