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  6. Gooseberry vs. Celery

Gooseberry vs. Celery — In-Depth Nutrition Comparison

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Significant differences between gooseberries and celery

  • Gooseberries have more vitamin C and fiber; however, celery is richer in folate.
  • Gooseberries cover your daily vitamin C needs 27% more than celery.
  • Celery has 3 times less fiber than gooseberries. Gooseberries have 4.3g of fiber, while celery has 1.6g.
  • Celery has a higher glycemic index. The glycemic index of celery is 32, while the glycemic index of gooseberries is 15.

Specific food types used in this comparison are Gooseberries, raw and Celery, raw.

Infographic

Gooseberry vs Celery infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 7.5% 17% 12% 23% 3.3% 12% 0.13% 19% 3.3%
Celery
Celery
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 12% 23% 7.5% 12% 3.5% 10% 10% 13% 2.2%
Contains more IronIron +55%
Contains more CopperCopper +100%
Contains more PhosphorusPhosphorus +12.5%
Contains less SodiumSodium -98.8%
Contains more ManganeseManganese +39.8%
Contains more SeleniumSelenium +50%
Contains more CalciumCalcium +60%
Contains more PotassiumPotassium +31.3%
~equal in Magnesium ~11mg
~equal in Zinc ~0.13mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 5% 7.4% 0% 10% 6.9% 5.6% 17% 18% 0% 0% 4.5% 0%
Celery
Celery
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 7.3% 5.4% 0% 5.3% 13% 6% 15% 17% 0% 73% 27% 3.3%
Contains more Vitamin CVitamin C +793.5%
Contains more Vitamin EVitamin E +37%
Contains more Vitamin B1Vitamin B1 +90.5%
Contains more Vitamin B5Vitamin B5 +16.3%
Contains more Vitamin AVitamin A +46.7%
Contains more Vitamin B2Vitamin B2 +90%
Contains more FolateFolate +500%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.32mg
~equal in Vitamin B6 ~0.074mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Gooseberry Celery DV% diff.
Vitamin C 27.7mg 3.1mg 27%
Vitamin K 29.3µg 24%
Fiber 4.3g 1.6g 11%
Folate 6µg 36µg 8%
Copper 0.07mg 0.035mg 4%
Sodium 1mg 80mg 3%
Vitamin B1 0.04mg 0.021mg 2%
Polyunsaturated fat 0.317g 0.079g 2%
Carbs 10.18g 2.97g 2%
Calcium 25mg 40mg 2%
Potassium 198mg 260mg 2%
Vitamin B2 0.03mg 0.057mg 2%
Manganese 0.144mg 0.103mg 2%
Vitamin E 0.37mg 0.27mg 1%
Choline 6.1mg 1%
Vitamin B5 0.286mg 0.246mg 1%
Calories 44kcal 16kcal 1%
Vitamin A 15µg 22µg 1%
Fats 0.58g 0.17g 1%
Iron 0.31mg 0.2mg 1%
Protein 0.88g 0.69g 0%
Net carbs 5.88g 1.37g N/A
Magnesium 10mg 11mg 0%
Sugar 1.34g N/A
Zinc 0.12mg 0.13mg 0%
Phosphorus 27mg 24mg 0%
Selenium 0.6µg 0.4µg 0%
Vitamin B3 0.3mg 0.32mg 0%
Vitamin B6 0.08mg 0.074mg 0%
Saturated fat 0.038g 0.042g 0%
Monounsaturated fat 0.051g 0.032g 0%
Tryptophan 0.009mg 0%
Threonine 0.02mg 0%
Isoleucine 0.021mg 0%
Leucine 0.032mg 0%
Lysine 0.027mg 0%
Methionine 0.005mg 0%
Phenylalanine 0.02mg 0%
Valine 0.027mg 0%
Histidine 0.012mg 0%
Fructose 0.37g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 0.88 g
Fats: 0.58 g
Carbs: 10.18 g
Water: 87.87 g
Other: 0.49 g
Celery
Celery
2
3% 95%
Protein: 0.69 g
Fats: 0.17 g
Carbs: 2.97 g
Water: 95.43 g
Other: 0.74 g
Contains more ProteinProtein +27.5%
Contains more FatsFats +241.2%
Contains more CarbsCarbs +242.8%
Contains more OtherOther +51%
~equal in Water ~95.43g

Fat Type Comparison

Fat type breakdown side-by-side comparison
9% 13% 78%
Saturated fat: Sat. Fat 0.038 g
Monounsaturated fat: Mono. Fat 0.051 g
Polyunsaturated fat: Poly. Fat 0.317 g
Celery
Celery
0
27% 21% 52%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.079 g
Contains less Sat. FatSaturated fat -9.5%
Contains more Mono. FatMonounsaturated fat +59.4%
Contains more Poly. FatPolyunsaturated fat +301.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gooseberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173030/nutrients
  2. Celery - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169988/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.