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Gooseberry vs. Celery — In-Depth Nutrition Comparison

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Significant differences between gooseberries and celery

  • Gooseberries have more vitamin C and fiber; however, celery is richer in folate.
  • Gooseberries cover your daily vitamin C needs 27% more than celery.
  • Celery has 3 times less fiber than gooseberries. Gooseberries have 4.3g of fiber, while celery has 1.6g.
  • Celery has a higher glycemic index. The glycemic index of celery is 32, while the glycemic index of gooseberries is 15.

Specific food types used in this comparison are Gooseberries, raw and Celery, raw.

Infographic

Gooseberry vs Celery infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 7.5% 17% 12% 23% 3.3% 12% 0.13% 19% 3.3%
Celery
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 12% 23% 7.5% 12% 3.5% 10% 10% 13% 2.2%
Contains more IronIron +55%
Contains more CopperCopper +100%
Contains more PhosphorusPhosphorus +12.5%
Contains less SodiumSodium -98.8%
Contains more ManganeseManganese +39.8%
Contains more SeleniumSelenium +50%
Contains more CalciumCalcium +60%
Contains more PotassiumPotassium +31.3%
~equal in Magnesium ~11mg
~equal in Zinc ~0.13mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 5% 7.4% 0% 10% 6.9% 5.6% 17% 18% 0% 0% 4.5% 0%
Celery
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 7.3% 5.4% 0% 5.3% 13% 6% 15% 17% 0% 73% 27% 3.3%
Contains more Vitamin CVitamin C +793.5%
Contains more Vitamin EVitamin E +37%
Contains more Vitamin B1Vitamin B1 +90.5%
Contains more Vitamin B5Vitamin B5 +16.3%
Contains more Vitamin AVitamin A +46.7%
Contains more Vitamin B2Vitamin B2 +90%
Contains more FolateFolate +500%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.32mg
~equal in Vitamin B6 ~0.074mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 0.88 g
Fats: 0.58 g
Carbs: 10.18 g
Water: 87.87 g
Other: 0.49 g
Celery
2
3% 95%
Protein: 0.69 g
Fats: 0.17 g
Carbs: 2.97 g
Water: 95.43 g
Other: 0.74 g
Contains more ProteinProtein +27.5%
Contains more FatsFats +241.2%
Contains more CarbsCarbs +242.8%
Contains more OtherOther +51%
~equal in Water ~95.43g

Fat Type Comparison

Fat type breakdown side-by-side comparison
9% 13% 78%
Saturated fat: Sat. Fat 0.038 g
Monounsaturated fat: Mono. Fat 0.051 g
Polyunsaturated fat: Poly. Fat 0.317 g
Celery
0
27% 21% 52%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.079 g
Contains less Sat. FatSaturated fat -9.5%
Contains more Mono. FatMonounsaturated fat +59.4%
Contains more Poly. FatPolyunsaturated fat +301.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Gooseberry Celery
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Gooseberry Celery DV% diff.
Vitamin C 27.7mg 3.1mg 27%
Vitamin K 29.3µg 24%
Fiber 4.3g 1.6g 11%
Folate 6µg 36µg 8%
Copper 0.07mg 0.035mg 4%
Sodium 1mg 80mg 3%
Vitamin B1 0.04mg 0.021mg 2%
Polyunsaturated fat 0.317g 0.079g 2%
Carbs 10.18g 2.97g 2%
Calcium 25mg 40mg 2%
Potassium 198mg 260mg 2%
Vitamin B2 0.03mg 0.057mg 2%
Manganese 0.144mg 0.103mg 2%
Vitamin E 0.37mg 0.27mg 1%
Choline 6.1mg 1%
Vitamin B5 0.286mg 0.246mg 1%
Calories 44kcal 16kcal 1%
Vitamin A 15µg 22µg 1%
Fats 0.58g 0.17g 1%
Iron 0.31mg 0.2mg 1%
Protein 0.88g 0.69g 0%
Net carbs 5.88g 1.37g N/A
Magnesium 10mg 11mg 0%
Sugar 1.34g N/A
Zinc 0.12mg 0.13mg 0%
Phosphorus 27mg 24mg 0%
Selenium 0.6µg 0.4µg 0%
Vitamin B3 0.3mg 0.32mg 0%
Vitamin B6 0.08mg 0.074mg 0%
Saturated fat 0.038g 0.042g 0%
Monounsaturated fat 0.051g 0.032g 0%
Tryptophan 0.009mg 0%
Threonine 0.02mg 0%
Isoleucine 0.021mg 0%
Leucine 0.032mg 0%
Lysine 0.027mg 0%
Methionine 0.005mg 0%
Phenylalanine 0.02mg 0%
Valine 0.027mg 0%
Histidine 0.012mg 0%
Fructose 0.37g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gooseberry Celery
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Gooseberry
14%
Celery
Minerals Daily Need Coverage Score
10%
Gooseberry
10%
Celery

Comparison summary

Which food is lower in Sugar?
Gooseberry
Gooseberry is lower in Sugar (difference - 1.34g)
Which food contains less Sodium?
Gooseberry
Gooseberry contains less Sodium (difference - 79mg)
Which food is lower in Saturated fat?
Gooseberry
Gooseberry is lower in Saturated fat (difference - 0.004g)
Which food is lower in glycemic index?
Gooseberry
Gooseberry is lower in glycemic index (difference - 17)
Which food is cheaper?
Gooseberry
Gooseberry is cheaper (difference - $0.1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gooseberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173030/nutrients
  2. Celery - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169988/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.