Gooseberry vs. Mozzarella — In-Depth Nutrition Comparison
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The main differences between gooseberries and mozzarella
- Gooseberries are richer in vitamin C and fiber, yet mozzarella is richer in phosphorus, calcium, vitamin B12, selenium, zinc, and vitamin B2.
- Daily need coverage for phosphorus for mozzarella is 71% higher.
- Gooseberries contain less saturated fat.
- Gooseberries have a lower glycemic index than mozzarella.
Food types used in this article are Gooseberries, raw and Cheese, mozzarella, low sodium.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +108.4% |
| Contains more IronIron | +24% |
| Contains more CopperCopper | +159.3% |
| Contains less SodiumSodium | -93.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +160% |
| Contains more CalciumCalcium | +2824% |
| Contains more ZincZinc | +2508.3% |
| Contains more PhosphorusPhosphorus | +1840.7% |
| Contains more SeleniumSelenium | +2516.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +146.7% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B3Vitamin B3 | +150% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin AVitamin A | +813.3% |
| Contains more Vitamin B2Vitamin B2 | +1033.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 27mg | 524mg | 71% |
| Calcium | 25mg | 731mg | 71% |
| Protein | 0.88g | 27.5g | 53% |
| Saturated fat | 0.038g | 10.867g | 49% |
| Vitamin B12 | 0µg | 0.92µg | 38% |
| Vitamin C | 27.7mg | 0mg | 31% |
| Selenium | 0.6µg | 15.7µg | 27% |
| Zinc | 0.12mg | 3.13mg | 27% |
| Fats | 0.58g | 17.1g | 25% |
| Vitamin B2 | 0.03mg | 0.34mg | 24% |
| Cholesterol | 0mg | 54mg | 18% |
| Fiber | 4.3g | 0g | 17% |
| Vitamin A | 15µg | 137µg | 14% |
| Calories | 44kcal | 280kcal | 12% |
| Monounsaturated fat | 0.051g | 4.844g | 12% |
| Manganese | 0.144mg | 6% | |
| Vitamin B5 | 0.286mg | 6% | |
| Copper | 0.07mg | 0.027mg | 5% |
| Magnesium | 10mg | 26mg | 4% |
| Choline | 18.4mg | 3% | |
| Potassium | 198mg | 95mg | 3% |
| Vitamin D | 13IU | 2% | |
| Vitamin D | 0.3µg | 2% | |
| Carbs | 10.18g | 3.1g | 2% |
| Vitamin B1 | 0.04mg | 0.02mg | 2% |
| Vitamin K | 1.8µg | 2% | |
| Folate | 6µg | 9µg | 1% |
| Sodium | 1mg | 16mg | 1% |
| Vitamin B3 | 0.3mg | 0.12mg | 1% |
| Vitamin E | 0.37mg | 0.15mg | 1% |
| Iron | 0.31mg | 0.25mg | 1% |
| Polyunsaturated fat | 0.317g | 0.509g | 1% |
| Net carbs | 5.88g | 3.1g | N/A |
| Sugar | 1.23g | N/A | |
| Vitamin B6 | 0.08mg | 0.08mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.88 g
Fats:
0.58 g
Carbs:
10.18 g
Water:
87.87 g
Other:
0.49 g
Protein:
27.5 g
Fats:
17.1 g
Carbs:
3.1 g
Water:
49.9 g
Other:
2.4 g
| Contains more CarbsCarbs | +228.4% |
| Contains more WaterWater | +76.1% |
| Contains more ProteinProtein | +3025% |
| Contains more FatsFats | +2848.3% |
| Contains more OtherOther | +389.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.038 g
Monounsaturated fat:
Mono. Fat
0.051 g
Polyunsaturated fat:
Poly. Fat
0.317 g
Saturated fat:
Sat. Fat
10.867 g
Monounsaturated fat:
Mono. Fat
4.844 g
Polyunsaturated fat:
Poly. Fat
0.509 g
| Contains less Sat. FatSaturated fat | -99.7% |
| Contains more Mono. FatMonounsaturated fat | +9398% |
| Contains more Poly. FatPolyunsaturated fat | +60.6% |
