Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Gooseberry vs. Mozzarella — In-Depth Nutrition Comparison

Compare

The main differences between gooseberries and mozzarella

  • Gooseberries are richer in vitamin C and fiber, yet mozzarella is richer in phosphorus, calcium, vitamin B12, selenium, zinc, and vitamin B2.
  • Daily need coverage for phosphorus for mozzarella is 71% higher.
  • Gooseberries contain less saturated fat.
  • Gooseberries have a lower glycemic index than mozzarella.

Food types used in this article are Gooseberries, raw and Cheese, mozzarella, low sodium.

Infographic

Gooseberry vs Mozzarella infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 7.5% 17% 12% 23% 3.3% 12% 0.13% 19% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 219% 8.4% 9.4% 9% 85% 225% 2.1% 0% 86%
Contains more PotassiumPotassium +108.4%
Contains more IronIron +24%
Contains more CopperCopper +159.3%
Contains less SodiumSodium -93.8%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +160%
Contains more CalciumCalcium +2824%
Contains more ZincZinc +2508.3%
Contains more PhosphorusPhosphorus +1840.7%
Contains more SeleniumSelenium +2516.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 5% 7.4% 0% 10% 6.9% 5.6% 17% 18% 0% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 46% 3% 4.5% 5% 78% 2.3% 0% 18% 115% 4.5% 6.8% 10%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +146.7%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B3Vitamin B3 +150%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin AVitamin A +813.3%
Contains more Vitamin B2Vitamin B2 +1033.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +50%
~equal in Vitamin B6 ~0.08mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 0.88 g
Fats: 0.58 g
Carbs: 10.18 g
Water: 87.87 g
Other: 0.49 g
28% 17% 3% 50% 2%
Protein: 27.5 g
Fats: 17.1 g
Carbs: 3.1 g
Water: 49.9 g
Other: 2.4 g
Contains more CarbsCarbs +228.4%
Contains more WaterWater +76.1%
Contains more ProteinProtein +3025%
Contains more FatsFats +2848.3%
Contains more OtherOther +389.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
9% 13% 78%
Saturated fat: Sat. Fat 0.038 g
Monounsaturated fat: Mono. Fat 0.051 g
Polyunsaturated fat: Poly. Fat 0.317 g
67% 30% 3%
Saturated fat: Sat. Fat 10.867 g
Monounsaturated fat: Mono. Fat 4.844 g
Polyunsaturated fat: Poly. Fat 0.509 g
Contains less Sat. FatSaturated fat -99.7%
Contains more Mono. FatMonounsaturated fat +9398%
Contains more Poly. FatPolyunsaturated fat +60.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Gooseberry Mozzarella
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Gooseberry Mozzarella DV% diff.
Phosphorus 27mg 524mg 71%
Calcium 25mg 731mg 71%
Protein 0.88g 27.5g 53%
Saturated fat 0.038g 10.867g 49%
Vitamin B12 0µg 0.92µg 38%
Vitamin C 27.7mg 0mg 31%
Selenium 0.6µg 15.7µg 27%
Zinc 0.12mg 3.13mg 27%
Fats 0.58g 17.1g 25%
Vitamin B2 0.03mg 0.34mg 24%
Cholesterol 0mg 54mg 18%
Fiber 4.3g 0g 17%
Vitamin A 15µg 137µg 14%
Calories 44kcal 280kcal 12%
Monounsaturated fat 0.051g 4.844g 12%
Manganese 0.144mg 6%
Vitamin B5 0.286mg 6%
Copper 0.07mg 0.027mg 5%
Magnesium 10mg 26mg 4%
Choline 18.4mg 3%
Potassium 198mg 95mg 3%
Vitamin D 13IU 2%
Vitamin D 0.3µg 2%
Carbs 10.18g 3.1g 2%
Vitamin B1 0.04mg 0.02mg 2%
Vitamin K 1.8µg 2%
Folate 6µg 9µg 1%
Sodium 1mg 16mg 1%
Vitamin B3 0.3mg 0.12mg 1%
Vitamin E 0.37mg 0.15mg 1%
Iron 0.31mg 0.25mg 1%
Polyunsaturated fat 0.317g 0.509g 1%
Net carbs 5.88g 3.1g N/A
Sugar 1.23g N/A
Vitamin B6 0.08mg 0.08mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gooseberry Mozzarella
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Gooseberry
23%
Mozzarella
Minerals Daily Need Coverage Score
10%
Gooseberry
66%
Mozzarella

Comparison summary

Which food is lower in Cholesterol?
Gooseberry
Gooseberry is lower in Cholesterol (difference - 54mg)
Which food is lower in Sugar?
Gooseberry
Gooseberry is lower in Sugar (difference - 1.23g)
Which food contains less Sodium?
Gooseberry
Gooseberry contains less Sodium (difference - 15mg)
Which food is lower in Saturated fat?
Gooseberry
Gooseberry is lower in Saturated fat (difference - 10.829g)
Which food is lower in glycemic index?
Gooseberry
Gooseberry is lower in glycemic index (difference - 12)
Which food is cheaper?
Gooseberry
Gooseberry is cheaper (difference - $1.5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gooseberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173030/nutrients
  2. Mozzarella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167735/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.