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  6. Gooseberry vs. Port Salut

Gooseberry vs. Port Salut — In-Depth Nutrition Comparison

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Differences between gooseberries and port Salut

  • Gooseberries have more vitamin C and fiber, while port Salut has more vitamin B12, calcium, phosphorus, selenium, and zinc.
  • Port Salut's daily need coverage for saturated fat is 83% higher.
  • The amount of saturated fat in gooseberries is lower.
  • Gooseberries have a lower glycemic index. The glycemic index of gooseberries is 15, while the glycemic index of port Salut is 27.

The food types used in this comparison are Gooseberries, raw and Cheese, port de salut.

Infographic

Gooseberry vs Port Salut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 7.5% 17% 12% 23% 3.3% 12% 0.13% 19% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Contains more PotassiumPotassium +45.6%
Contains more CopperCopper +218.2%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +1209.1%
Contains more MagnesiumMagnesium +140%
Contains more CalciumCalcium +2500%
Contains more IronIron +38.7%
Contains more ZincZinc +2066.7%
Contains more PhosphorusPhosphorus +1233.3%
Contains more SeleniumSelenium +2316.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 5% 7.4% 0% 10% 6.9% 5.6% 17% 18% 0% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +54.2%
Contains more Vitamin B1Vitamin B1 +185.7%
Contains more Vitamin B3Vitamin B3 +400%
Contains more Vitamin B5Vitamin B5 +36.2%
Contains more Vitamin B6Vitamin B6 +50.9%
Contains more Vitamin AVitamin A +2000%
Contains more Vitamin B2Vitamin B2 +700%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +200%

All nutrients comparison - raw data values

Nutrient Gooseberry Port Salut DV% diff.
Saturated fat 0.038g 16.691g 76%
Vitamin B12 0µg 1.5µg 63%
Calcium 25mg 650mg 63%
Phosphorus 27mg 360mg 48%
Protein 0.88g 23.78g 46%
Fats 0.58g 28.2g 42%
Cholesterol 0mg 123mg 41%
Vitamin A 15µg 315µg 33%
Vitamin C 27.7mg 0mg 31%
Selenium 0.6µg 14.5µg 25%
Zinc 0.12mg 2.6mg 23%
Monounsaturated fat 0.051g 9.338g 23%
Sodium 1mg 534mg 23%
Fiber 4.3g 0g 17%
Vitamin B2 0.03mg 0.24mg 16%
Calories 44kcal 352kcal 15%
Manganese 0.144mg 0.011mg 6%
Copper 0.07mg 0.022mg 5%
Magnesium 10mg 24mg 3%
Polyunsaturated fat 0.317g 0.729g 3%
Carbs 10.18g 0.57g 3%
Choline 15.4mg 3%
Vitamin D 21IU 3%
Folate 6µg 18µg 3%
Vitamin D 0.5µg 3%
Vitamin B1 0.04mg 0.014mg 2%
Vitamin K 2.4µg 2%
Vitamin B3 0.3mg 0.06mg 2%
Iron 0.31mg 0.43mg 2%
Potassium 198mg 136mg 2%
Vitamin B6 0.08mg 0.053mg 2%
Vitamin B5 0.286mg 0.21mg 2%
Vitamin E 0.37mg 0.24mg 1%
Net carbs 5.88g 0.57g N/A
Sugar 0.57g N/A
Tryptophan 0.343mg 0%
Threonine 0.876mg 0%
Isoleucine 1.446mg 0%
Leucine 2.482mg 0%
Lysine 1.987mg 0%
Methionine 0.734mg 0%
Phenylalanine 1.323mg 0%
Valine 1.707mg 0%
Histidine 0.686mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 0.88 g
Fats: 0.58 g
Carbs: 10.18 g
Water: 87.87 g
Other: 0.49 g
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Contains more CarbsCarbs +1686%
Contains more WaterWater +93.3%
Contains more ProteinProtein +2602.3%
Contains more FatsFats +4762.1%
Contains more OtherOther +308.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
9% 13% 78%
Saturated fat: Sat. Fat 0.038 g
Monounsaturated fat: Mono. Fat 0.051 g
Polyunsaturated fat: Poly. Fat 0.317 g
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
Contains less Sat. FatSaturated fat -99.8%
Contains more Mono. FatMonounsaturated fat +18209.8%
Contains more Poly. FatPolyunsaturated fat +130%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gooseberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173030/nutrients
  2. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.