Gooseberry vs. Cherry juice — In-Depth Nutrition Comparison
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Important differences between gooseberries and cherry juice
- Cherry juice has less fiber, copper, and vitamin A.
- Gooseberries' daily need coverage for fiber is 16% more.
- Gooseberries have 16 times more vitamin A than cherry juice. Gooseberries have 290 IU of vitamin A, while cherry juice has 18 IU.
- Cherry juice has a higher glycemic index than gooseberries.
The food varieties used in the comparison are Gooseberries, raw and Babyfood, juice, apple - cherry.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +233.3% |
| Contains more CalciumCalcium | +257.1% |
| Contains more PotassiumPotassium | +80% |
| Contains more CopperCopper | +250% |
| Contains more ZincZinc | +300% |
| Contains more PhosphorusPhosphorus | +125% |
| Contains less SodiumSodium | -75% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +500% |
| Contains more IronIron | +12.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1400% |
| Contains more Vitamin EVitamin E | +1750% |
| Contains more Vitamin B1Vitamin B1 | +300% |
| Contains more Vitamin B2Vitamin B2 | +50% |
| Contains more Vitamin B3Vitamin B3 | +172.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +166.7% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +15.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 4.3g | 0.3g | 16% |
| Copper | 0.07mg | 0.02mg | 6% |
| Manganese | 0.144mg | 6% | |
| Vitamin B5 | 0.286mg | 6% | |
| Vitamin C | 27.7mg | 32.1mg | 5% |
| Vitamin B6 | 0.08mg | 0.03mg | 4% |
| Potassium | 198mg | 110mg | 3% |
| Vitamin B1 | 0.04mg | 0.01mg | 3% |
| Magnesium | 10mg | 3mg | 2% |
| Calcium | 25mg | 7mg | 2% |
| Phosphorus | 27mg | 12mg | 2% |
| Vitamin A | 15µg | 1µg | 2% |
| Vitamin E | 0.37mg | 0.02mg | 2% |
| Folate | 6µg | 0µg | 2% |
| Polyunsaturated fat | 0.317g | 0.03g | 2% |
| Protein | 0.88g | 0.2g | 1% |
| Fats | 0.58g | 0.1g | 1% |
| Zinc | 0.12mg | 0.03mg | 1% |
| Selenium | 0.6µg | 0.1µg | 1% |
| Vitamin B2 | 0.03mg | 0.02mg | 1% |
| Vitamin B3 | 0.3mg | 0.11mg | 1% |
| Calories | 44kcal | 47kcal | 0% |
| Net carbs | 5.88g | 10.9g | N/A |
| Carbs | 10.18g | 11.2g | 0% |
| Iron | 0.31mg | 0.35mg | 0% |
| Sugar | 10.5g | N/A | |
| Sodium | 1mg | 4mg | 0% |
| Vitamin K | 0.2µg | 0% | |
| Choline | 1.9mg | 0% | |
| Saturated fat | 0.038g | 0.02g | 0% |
| Monounsaturated fat | 0.051g | 0g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.88 g
Fats:
0.58 g
Carbs:
10.18 g
Water:
87.87 g
Other:
0.49 g
Protein:
0.2 g
Fats:
0.1 g
Carbs:
11.2 g
Water:
88.2 g
Other:
0.3 g
| Contains more ProteinProtein | +340% |
| Contains more FatsFats | +480% |
| Contains more OtherOther | +63.3% |
~equal in
Carbs
~11.2g
~equal in
Water
~88.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.038 g
Monounsaturated fat:
Mono. Fat
0.051 g
Polyunsaturated fat:
Poly. Fat
0.317 g
Saturated fat:
Sat. Fat
0.02 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.03 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +956.7% |
| Contains less Sat. FatSaturated fat | -47.4% |
