Gooseberry vs. Chicken sandwich — In-Depth Nutrition Comparison
Compare
How are gooseberries and chicken sandwich different?
- Gooseberries are higher in vitamin C; however, chicken sandwich is richer in vitamin B3, selenium, vitamin B6, phosphorus, vitamin B2, vitamin B5, iron, and vitamin B1.
- Daily need coverage for vitamin B3 for chicken sandwich is 46% higher.
- Gooseberries contain 35 times more vitamin C than chicken sandwich. While gooseberries contain 27.7mg of vitamin C, chicken sandwich contains only 0.8mg.
- Gooseberries have less sodium.
- Gooseberries have a lower glycemic index (15) than chicken sandwich (74).
Gooseberries, raw and Fast foods, chicken fillet sandwich, plain with pickles are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.9% |
| Contains more MagnesiumMagnesium | +140% |
| Contains more CalciumCalcium | +132% |
| Contains more PotassiumPotassium | +23.7% |
| Contains more IronIron | +471% |
| Contains more ZincZinc | +408.3% |
| Contains more PhosphorusPhosphorus | +585.2% |
| Contains more ManganeseManganese | +52.1% |
| Contains more SeleniumSelenium | +3216.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3362.5% |
| Contains more Vitamin AVitamin A | +400% |
| Contains more Vitamin EVitamin E | +551.4% |
| Contains more Vitamin B1Vitamin B1 | +475% |
| Contains more Vitamin B2Vitamin B2 | +900% |
| Contains more Vitamin B3Vitamin B3 | +2473.3% |
| Contains more Vitamin B5Vitamin B5 | +319.6% |
| Contains more Vitamin B6Vitamin B6 | +378.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +683.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 0.3mg | 7.72mg | 46% |
| Selenium | 0.6µg | 19.9µg | 35% |
| Sodium | 1mg | 753mg | 33% |
| Protein | 0.88g | 16.28g | 31% |
| Vitamin C | 27.7mg | 0.8mg | 30% |
| Vitamin B6 | 0.08mg | 0.383mg | 23% |
| Phosphorus | 27mg | 185mg | 23% |
| Vitamin B2 | 0.03mg | 0.3mg | 21% |
| Polyunsaturated fat | 0.317g | 3.177g | 19% |
| Iron | 0.31mg | 1.77mg | 18% |
| Vitamin B5 | 0.286mg | 1.2mg | 18% |
| Vitamin B1 | 0.04mg | 0.23mg | 16% |
| Fats | 0.58g | 11.19g | 16% |
| Vitamin E | 0.37mg | 2.41mg | 14% |
| Cholesterol | 0mg | 35mg | 12% |
| Fiber | 4.3g | 1.4g | 12% |
| Monounsaturated fat | 0.051g | 4.481g | 11% |
| Folate | 6µg | 47µg | 10% |
| Calories | 44kcal | 250kcal | 10% |
| Saturated fat | 0.038g | 2.123g | 9% |
| Vitamin K | 8.5µg | 7% | |
| Starch | 16.5g | 7% | |
| Choline | 35.3mg | 6% | |
| Vitamin B12 | 0µg | 0.13µg | 5% |
| Carbs | 10.18g | 20.89g | 4% |
| Zinc | 0.12mg | 0.61mg | 4% |
| Magnesium | 10mg | 24mg | 3% |
| Manganese | 0.144mg | 0.219mg | 3% |
| Calcium | 25mg | 58mg | 3% |
| Vitamin D | 5IU | 1% | |
| Vitamin A | 15µg | 3µg | 1% |
| Fructose | 0.97g | 1% | |
| Potassium | 198mg | 245mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Net carbs | 5.88g | 19.49g | N/A |
| Sugar | 3.64g | N/A | |
| Copper | 0.07mg | 0.067mg | 0% |
| Trans fat | 0g | 0.03g | N/A |
| Omega-3 - EPA | 0g | 0.003g | N/A |
| Omega-3 - DHA | 0g | 0.003g | N/A |
| Omega-3 - ALA | 0.197g | N/A | |
| Omega-3 - DPA | 0g | 0.003g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 2.884g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.88 g
Fats:
0.58 g
Carbs:
10.18 g
Water:
87.87 g
Other:
0.49 g
Protein:
16.28 g
Fats:
11.19 g
Carbs:
20.89 g
Water:
48.94 g
Other:
2.7 g
| Contains more WaterWater | +79.5% |
| Contains more ProteinProtein | +1750% |
| Contains more FatsFats | +1829.3% |
| Contains more CarbsCarbs | +105.2% |
| Contains more OtherOther | +451% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.038 g
Monounsaturated fat:
Mono. Fat
0.051 g
Polyunsaturated fat:
Poly. Fat
0.317 g
Saturated fat:
Sat. Fat
2.123 g
Monounsaturated fat:
Mono. Fat
4.481 g
Polyunsaturated fat:
Poly. Fat
3.177 g
| Contains less Sat. FatSaturated fat | -98.2% |
| Contains more Mono. FatMonounsaturated fat | +8686.3% |
| Contains more Poly. FatPolyunsaturated fat | +902.2% |
