Gooseberry vs. Chicken soup — In-Depth Nutrition Comparison
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How are gooseberries and chicken soup different?
- Gooseberries are higher in vitamin C, fiber, and vitamin A; however, chicken soup is richer in vitamin B3.
- Daily need coverage for vitamin C for gooseberries is 31% higher.
- Gooseberries have less sodium.
- Gooseberries have a lower glycemic index (15) than chicken soup (52).
Gooseberries, raw and Soup, stock, chicken, home-prepared are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +150% |
| Contains more CalciumCalcium | +733.3% |
| Contains more PotassiumPotassium | +88.6% |
| Contains more IronIron | +47.6% |
| Contains more CopperCopper | +29.6% |
| Contains less SodiumSodium | -99.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more ZincZinc | +16.7% |
| Contains more SeleniumSelenium | +266.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +13750% |
| Contains more Vitamin AVitamin A | +1400% |
| Contains more Vitamin EVitamin E | +1133.3% |
| Contains more Vitamin B1Vitamin B1 | +14.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +31.1% |
| Contains more FolateFolate | +20% |
| Contains more Vitamin B2Vitamin B2 | +183.3% |
| Contains more Vitamin B3Vitamin B3 | +428% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 27.7mg | 0.2mg | 31% |
| Fiber | 4.3g | 0g | 17% |
| Vitamin B3 | 0.3mg | 1.584mg | 8% |
| Sodium | 1mg | 143mg | 6% |
| Manganese | 0.144mg | 6% | |
| Vitamin B5 | 0.286mg | 6% | |
| Vitamin B2 | 0.03mg | 0.085mg | 4% |
| Protein | 0.88g | 2.52g | 3% |
| Selenium | 0.6µg | 2.2µg | 3% |
| Potassium | 198mg | 105mg | 3% |
| Calcium | 25mg | 3mg | 2% |
| Choline | 9.2mg | 2% | |
| Copper | 0.07mg | 0.054mg | 2% |
| Carbs | 10.18g | 3.53g | 2% |
| Vitamin A | 15µg | 1µg | 2% |
| Vitamin E | 0.37mg | 0.03mg | 2% |
| Vitamin B6 | 0.08mg | 0.061mg | 1% |
| Saturated fat | 0.038g | 0.321g | 1% |
| Monounsaturated fat | 0.051g | 0.582g | 1% |
| Polyunsaturated fat | 0.317g | 0.213g | 1% |
| Iron | 0.31mg | 0.21mg | 1% |
| Magnesium | 10mg | 4mg | 1% |
| Cholesterol | 0mg | 3mg | 1% |
| Fats | 0.58g | 1.2g | 1% |
| Calories | 44kcal | 36kcal | 0% |
| Net carbs | 5.88g | 3.53g | N/A |
| Sugar | 1.58g | N/A | |
| Zinc | 0.12mg | 0.14mg | 0% |
| Phosphorus | 27mg | 27mg | 0% |
| Vitamin B1 | 0.04mg | 0.035mg | 0% |
| Vitamin K | 0.2µg | 0% | |
| Folate | 6µg | 5µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.88 g
Fats:
0.58 g
Carbs:
10.18 g
Water:
87.87 g
Other:
0.49 g
Protein:
2.52 g
Fats:
1.2 g
Carbs:
3.53 g
Water:
92.15 g
Other:
0.6 g
| Contains more CarbsCarbs | +188.4% |
| Contains more ProteinProtein | +186.4% |
| Contains more FatsFats | +106.9% |
| Contains more OtherOther | +22.4% |
~equal in
Water
~92.15g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.038 g
Monounsaturated fat:
Mono. Fat
0.051 g
Polyunsaturated fat:
Poly. Fat
0.317 g
Saturated fat:
Sat. Fat
0.321 g
Monounsaturated fat:
Mono. Fat
0.582 g
Polyunsaturated fat:
Poly. Fat
0.213 g
| Contains less Sat. FatSaturated fat | -88.2% |
| Contains more Poly. FatPolyunsaturated fat | +48.8% |
| Contains more Mono. FatMonounsaturated fat | +1041.2% |
