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  6. Gooseberry vs. Chocolate cake

Gooseberry vs. Chocolate cake — In-Depth Nutrition Comparison

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How are gooseberries and chocolate cake different?

  • Gooseberries are richer in vitamin C and fiber, while chocolate cake is higher in selenium, iron, copper, vitamin B2, and phosphorus.
  • Gooseberries cover your daily need for vitamin C, 31% more than chocolate cake.
  • Gooseberries contain 3 times more fiber than chocolate cake. Gooseberries contain 4.3g of fiber, while chocolate cake contains 1.6g.
  • Gooseberries are lower in saturated fat.
  • Chocolate cake has a higher glycemic index (41) than gooseberries (15).

Gooseberries, raw and Cake, chocolate, prepared from recipe without frosting types were used in this article.

Infographic

Gooseberry vs Chocolate cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 7.5% 17% 12% 23% 3.3% 12% 0.13% 19% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 18% 12% 60% 69% 19% 45% 41% 37% 65%
Contains more PotassiumPotassium +41.4%
Contains less SodiumSodium -99.7%
Contains more MagnesiumMagnesium +220%
Contains more CalciumCalcium +140%
Contains more IronIron +419.4%
Contains more CopperCopper +195.7%
Contains more ZincZinc +475%
Contains more PhosphorusPhosphorus +292.6%
Contains more ManganeseManganese +94.4%
Contains more SeleniumSelenium +1883.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 5% 7.4% 0% 10% 6.9% 5.6% 17% 18% 0% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0% 0% 35% 49% 21% 18% 9.5% 20% 0% 20% 70%
Contains more Vitamin CVitamin C +13750%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +95.1%
Contains more Vitamin B1Vitamin B1 +252.5%
Contains more Vitamin B2Vitamin B2 +610%
Contains more Vitamin B3Vitamin B3 +279%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +350%
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.304mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Gooseberry Chocolate cake DV% diff.
Vitamin C 27.7mg 0.2mg 31%
Saturated fat 0.038g 5.43g 25%
Choline 128.4mg 23%
Fats 0.58g 15.1g 22%
Selenium 0.6µg 11.9µg 21%
Cholesterol 0mg 58mg 19%
Iron 0.31mg 1.61mg 16%
Calories 44kcal 371kcal 16%
Polyunsaturated fat 0.317g 2.761g 16%
Monounsaturated fat 0.051g 6.039g 15%
Copper 0.07mg 0.207mg 15%
Carbs 10.18g 53.4g 14%
Vitamin B2 0.03mg 0.213mg 14%
Sodium 1mg 315mg 14%
Fiber 4.3g 1.6g 11%
Phosphorus 27mg 106mg 11%
Protein 0.88g 5.3g 9%
Vitamin B1 0.04mg 0.141mg 8%
Vitamin B12 0µg 0.16µg 7%
Manganese 0.144mg 0.28mg 6%
Folate 6µg 27µg 5%
Magnesium 10mg 32mg 5%
Vitamin B3 0.3mg 1.137mg 5%
Zinc 0.12mg 0.69mg 5%
Calcium 25mg 60mg 4%
Vitamin B6 0.08mg 0.041mg 3%
Vitamin A 15µg 2%
Potassium 198mg 140mg 2%
Vitamin E 0.37mg 2%
Net carbs 5.88g 51.8g N/A
Vitamin B5 0.286mg 0.304mg 0%
Tryptophan 0.068mg 0%
Threonine 0.202mg 0%
Isoleucine 0.24mg 0%
Leucine 0.407mg 0%
Lysine 0.268mg 0%
Methionine 0.116mg 0%
Phenylalanine 0.265mg 0%
Valine 0.283mg 0%
Histidine 0.12mg 0%
Omega-3 - DHA 0g 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 0.88 g
Fats: 0.58 g
Carbs: 10.18 g
Water: 87.87 g
Other: 0.49 g
5% 15% 53% 24% 2%
Protein: 5.3 g
Fats: 15.1 g
Carbs: 53.4 g
Water: 24.4 g
Other: 1.8 g
Contains more WaterWater +260.1%
Contains more ProteinProtein +502.3%
Contains more FatsFats +2503.4%
Contains more CarbsCarbs +424.6%
Contains more OtherOther +267.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
9% 13% 78%
Saturated fat: Sat. Fat 0.038 g
Monounsaturated fat: Mono. Fat 0.051 g
Polyunsaturated fat: Poly. Fat 0.317 g
38% 42% 19%
Saturated fat: Sat. Fat 5.43 g
Monounsaturated fat: Mono. Fat 6.039 g
Polyunsaturated fat: Poly. Fat 2.761 g
Contains less Sat. FatSaturated fat -99.3%
Contains more Mono. FatMonounsaturated fat +11741.2%
Contains more Poly. FatPolyunsaturated fat +771%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gooseberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173030/nutrients
  2. Chocolate cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172697/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.