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  6. Gooseberry vs. Chocolate chip cookie

Gooseberry vs. Chocolate chip cookie — In-Depth Nutrition Comparison

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A recap on differences between gooseberries and chocolate chip cookie

  • Gooseberries are higher in vitamin C, yet chocolate chip cookie is higher in copper, iron, manganese, selenium, vitamin B1, and vitamin B2.
  • Chocolate chip cookie covers your daily saturated fat needs 70% more than gooseberries.
  • Gooseberries contain 139 times more vitamin C than chocolate chip cookie. While gooseberries contain 27.7mg of vitamin C, chocolate chip cookie contains only 0.2mg.
  • The amount of sodium in gooseberries is lower.
  • The glycemic index of gooseberries is lower.

Food varieties used in this article are Gooseberries, raw and Cookies, chocolate chip, prepared from recipe, made with butter.

Infographic

Gooseberry vs Chocolate chip cookie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 7.5% 17% 12% 23% 3.3% 12% 0.13% 19% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 11% 20% 93% 129% 26% 43% 44% 86% 61%
Contains less SodiumSodium -99.7%
Contains more MagnesiumMagnesium +450%
Contains more CalciumCalcium +52%
Contains more PotassiumPotassium +11.6%
Contains more IronIron +700%
Contains more CopperCopper +451.4%
Contains more ZincZinc +683.3%
Contains more PhosphorusPhosphorus +270.4%
Contains more ManganeseManganese +360.4%
Contains more SeleniumSelenium +1766.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 5% 7.4% 0% 10% 6.9% 5.6% 17% 18% 0% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 46% 0% 0% 46% 41% 26% 16% 19% 10% 0% 25% 0%
Contains more Vitamin CVitamin C +13750%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin AVitamin A +826.7%
Contains more Vitamin B1Vitamin B1 +360%
Contains more Vitamin B2Vitamin B2 +490%
Contains more Vitamin B3Vitamin B3 +355%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +450%
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.259mg
~equal in Vitamin B6 ~0.084mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Gooseberry Chocolate chip cookie DV% diff.
Saturated fat 0.038g 14.071g 64%
Fats 0.58g 28.4g 43%
Copper 0.07mg 0.386mg 35%
Vitamin C 27.7mg 0.2mg 31%
Polyunsaturated fat 0.317g 4.541g 28%
Iron 0.31mg 2.48mg 27%
Cholesterol 0mg 70mg 23%
Manganese 0.144mg 0.663mg 23%
Calories 44kcal 488kcal 22%
Monounsaturated fat 0.051g 8.241g 20%
Selenium 0.6µg 11.2µg 19%
Fiber 4.3g 17%
Carbs 10.18g 58.2g 16%
Sodium 1mg 341mg 15%
Vitamin A 15µg 139µg 14%
Vitamin B1 0.04mg 0.184mg 12%
Magnesium 10mg 55mg 11%
Vitamin B2 0.03mg 0.177mg 11%
Protein 0.88g 5.7g 10%
Phosphorus 27mg 100mg 10%
Zinc 0.12mg 0.94mg 7%
Vitamin B3 0.3mg 1.365mg 7%
Folate 6µg 33µg 7%
Vitamin B12 0µg 0.08µg 3%
Vitamin E 0.37mg 2%
Potassium 198mg 221mg 1%
Vitamin B5 0.286mg 0.259mg 1%
Calcium 25mg 38mg 1%
Net carbs 5.88g 58.2g N/A
Vitamin B6 0.08mg 0.084mg 0%
Tryptophan 0.072mg 0%
Threonine 0.191mg 0%
Isoleucine 0.224mg 0%
Leucine 0.391mg 0%
Lysine 0.214mg 0%
Methionine 0.106mg 0%
Phenylalanine 0.27mg 0%
Valine 0.279mg 0%
Histidine 0.123mg 0%
Omega-3 - DHA 0g 0.003g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 0.88 g
Fats: 0.58 g
Carbs: 10.18 g
Water: 87.87 g
Other: 0.49 g
6% 28% 58% 6% 2%
Protein: 5.7 g
Fats: 28.4 g
Carbs: 58.2 g
Water: 5.7 g
Other: 2 g
Contains more WaterWater +1441.6%
Contains more ProteinProtein +547.7%
Contains more FatsFats +4796.6%
Contains more CarbsCarbs +471.7%
Contains more OtherOther +308.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
9% 13% 78%
Saturated fat: Sat. Fat 0.038 g
Monounsaturated fat: Mono. Fat 0.051 g
Polyunsaturated fat: Poly. Fat 0.317 g
52% 31% 17%
Saturated fat: Sat. Fat 14.071 g
Monounsaturated fat: Mono. Fat 8.241 g
Polyunsaturated fat: Poly. Fat 4.541 g
Contains less Sat. FatSaturated fat -99.7%
Contains more Mono. FatMonounsaturated fat +16058.8%
Contains more Poly. FatPolyunsaturated fat +1332.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gooseberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173030/nutrients
  2. Chocolate chip cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.