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Gooseberry vs. Cocoa solids — In-Depth Nutrition Comparison

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Important differences between gooseberries and cocoa solids

  • Gooseberries have more vitamin C; however, cocoa solids have more copper, iron, manganese, fiber, magnesium, phosphorus, zinc, and potassium.
  • Cocoa solids' daily need coverage for copper is 413% more.
  • Gooseberries are lower in saturated fat.

The food varieties used in the comparison are Gooseberries, raw and Cocoa, dry powder, unsweetened.

Infographic

Gooseberry vs Cocoa solids infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 7.5% 17% 12% 23% 3.3% 12% 0.13% 19% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 356% 38% 134% 520% 1263% 186% 315% 2.7% 500% 78%
Contains less SodiumSodium -95.2%
Contains more MagnesiumMagnesium +4890%
Contains more CalciumCalcium +412%
Contains more PotassiumPotassium +669.7%
Contains more IronIron +4371%
Contains more CopperCopper +5311.4%
Contains more ZincZinc +5575%
Contains more PhosphorusPhosphorus +2618.5%
Contains more ManganeseManganese +2564.6%
Contains more SeleniumSelenium +2283.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 5% 7.4% 0% 10% 6.9% 5.6% 17% 18% 0% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 20% 56% 41% 15% 27% 0% 6.3% 24% 6.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +270%
Contains more Vitamin B5Vitamin B5 +12.6%
Contains more Vitamin B1Vitamin B1 +95%
Contains more Vitamin B2Vitamin B2 +703.3%
Contains more Vitamin B3Vitamin B3 +628.3%
Contains more Vitamin B6Vitamin B6 +47.5%
Contains more FolateFolate +433.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 0.88 g
Fats: 0.58 g
Carbs: 10.18 g
Water: 87.87 g
Other: 0.49 g
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
Contains more WaterWater +2829%
Contains more ProteinProtein +2127.3%
Contains more FatsFats +2262.1%
Contains more CarbsCarbs +468.8%
Contains more OtherOther +1083.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
9% 13% 78%
Saturated fat: Sat. Fat 0.038 g
Monounsaturated fat: Mono. Fat 0.051 g
Polyunsaturated fat: Poly. Fat 0.317 g
62% 35% 3%
Saturated fat: Sat. Fat 8.07 g
Monounsaturated fat: Mono. Fat 4.57 g
Polyunsaturated fat: Poly. Fat 0.44 g
Contains less Sat. FatSaturated fat -99.5%
Contains more Mono. FatMonounsaturated fat +8860.8%
Contains more Poly. FatPolyunsaturated fat +38.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Gooseberry Cocoa solids
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Gooseberry Cocoa solids DV% diff.
Copper 0.07mg 3.788mg 413%
Iron 0.31mg 13.86mg 169%
Manganese 0.144mg 3.837mg 161%
Fiber 4.3g 37g 131%
Magnesium 10mg 499mg 116%
Phosphorus 27mg 734mg 101%
Zinc 0.12mg 6.81mg 61%
Caffeine 230mg 58%
Potassium 198mg 1524mg 39%
Saturated fat 0.038g 8.07g 37%
Protein 0.88g 19.6g 37%
Vitamin C 27.7mg 0mg 31%
Selenium 0.6µg 14.3µg 25%
Fats 0.58g 13.7g 20%
Carbs 10.18g 57.9g 16%
Vitamin B2 0.03mg 0.241mg 16%
Vitamin B3 0.3mg 2.185mg 12%
Monounsaturated fat 0.051g 4.57g 11%
Calcium 25mg 128mg 10%
Calories 44kcal 228kcal 9%
Folate 6µg 32µg 7%
Vitamin B1 0.04mg 0.078mg 3%
Vitamin B6 0.08mg 0.118mg 3%
Vitamin A 15µg 0µg 2%
Choline 12mg 2%
Vitamin E 0.37mg 0.1mg 2%
Vitamin K 2.5µg 2%
Vitamin B5 0.286mg 0.254mg 1%
Sodium 1mg 21mg 1%
Polyunsaturated fat 0.317g 0.44g 1%
Net carbs 5.88g 20.9g N/A
Sugar 1.75g N/A
Tryptophan 0.293mg 0%
Threonine 0.776mg 0%
Isoleucine 0.76mg 0%
Leucine 1.189mg 0%
Lysine 0.983mg 0%
Methionine 0.202mg 0%
Phenylalanine 0.941mg 0%
Valine 1.177mg 0%
Histidine 0.339mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gooseberry Cocoa solids
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Gooseberry
15%
Cocoa solids
Minerals Daily Need Coverage Score
10%
Gooseberry
339%
Cocoa solids

Comparison summary

Which food is lower in Sugar?
Gooseberry
Gooseberry is lower in Sugar (difference - 1.75g)
Which food contains less Sodium?
Gooseberry
Gooseberry contains less Sodium (difference - 20mg)
Which food is lower in Saturated fat?
Gooseberry
Gooseberry is lower in Saturated fat (difference - 8.032g)
Which food is lower in glycemic index?
Gooseberry
Gooseberry is lower in glycemic index (difference - 9)
Which food is cheaper?
Gooseberry
Gooseberry is cheaper (difference - $1.9)
Which food is richer in minerals?
Cocoa solids
Cocoa solids is relatively richer in minerals
Which food is richer in vitamins?
Cocoa solids
Cocoa solids is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gooseberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173030/nutrients
  2. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.