Gooseberry vs. Custard apple — In-Depth Nutrition Comparison
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Summary of differences between gooseberries and custard apple
- Gooseberries have more vitamin C, fiber, and vitamin A; however, custard apple is higher in vitamin B6, potassium, and vitamin B2.
- Custard apple covers your daily need for vitamin B6, 11% more than gooseberries.
- Gooseberries have 9 times more vitamin A than custard apple. While gooseberries have 290 IU of vitamin A, custard apple has only 33 IU.
- The glycemic index of custard apple is higher.
These are the specific foods used in this comparison Gooseberries, raw and Custard-apple, (bullock's-heart), raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +28.6% |
| Contains less SodiumSodium | -75% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +80% |
| Contains more CalciumCalcium | +20% |
| Contains more PotassiumPotassium | +92.9% |
| Contains more IronIron | +129% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +44.3% |
| Contains more Vitamin AVitamin A | +650% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +111.9% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B2Vitamin B2 | +233.3% |
| Contains more Vitamin B3Vitamin B3 | +66.7% |
| Contains more Vitamin B6Vitamin B6 | +176.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.08mg | 0.221mg | 11% |
| Vitamin C | 27.7mg | 19.2mg | 9% |
| Fiber | 4.3g | 2.4g | 8% |
| Copper | 0.07mg | 8% | |
| Manganese | 0.144mg | 6% | |
| Carbs | 10.18g | 25.2g | 5% |
| Potassium | 198mg | 382mg | 5% |
| Iron | 0.31mg | 0.71mg | 5% |
| Vitamin B2 | 0.03mg | 0.1mg | 5% |
| Calories | 44kcal | 101kcal | 3% |
| Vitamin B1 | 0.04mg | 0.08mg | 3% |
| Vitamin B5 | 0.286mg | 0.135mg | 3% |
| Protein | 0.88g | 1.7g | 2% |
| Magnesium | 10mg | 18mg | 2% |
| Vitamin E | 0.37mg | 2% | |
| Folate | 6µg | 2% | |
| Polyunsaturated fat | 0.317g | 2% | |
| Calcium | 25mg | 30mg | 1% |
| Zinc | 0.12mg | 1% | |
| Phosphorus | 27mg | 21mg | 1% |
| Vitamin A | 15µg | 2µg | 1% |
| Selenium | 0.6µg | 1% | |
| Vitamin B3 | 0.3mg | 0.5mg | 1% |
| Saturated fat | 0.038g | 0.231g | 1% |
| Fats | 0.58g | 0.6g | 0% |
| Net carbs | 5.88g | 22.8g | N/A |
| Sodium | 1mg | 4mg | 0% |
| Monounsaturated fat | 0.051g | 0% | |
| Tryptophan | 0.007mg | 0% | |
| Lysine | 0.037mg | 0% | |
| Methionine | 0.004mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.88 g
Fats:
0.58 g
Carbs:
10.18 g
Water:
87.87 g
Other:
0.49 g
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
| Contains more WaterWater | +22.9% |
| Contains more ProteinProtein | +93.2% |
| Contains more CarbsCarbs | +147.5% |
| Contains more OtherOther | +104.1% |
~equal in
Fats
~0.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.038 g
Monounsaturated fat:
Mono. Fat
0.051 g
Polyunsaturated fat:
Poly. Fat
0.317 g
Saturated fat:
Sat. Fat
0.231 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains less Sat. FatSaturated fat | -83.5% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
