Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Gooseberry
  5. Compare
  6. Gooseberry vs. Durian

Gooseberry vs. Durian — In-Depth Nutrition Comparison

Compare

How are Gooseberry and Durian different?

  • Gooseberry is higher in Vitamin C, however, Durian is richer in Vitamin B1, Vitamin B6, Copper, Vitamin B2, Manganese, Folate, and Potassium.
  • Daily need coverage for Vitamin B1 from Durian is 28% higher.

Gooseberries, raw and Durian, raw or frozen are the varieties used in this article.

Infographic

Gooseberry vs Durian infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gooseberry
Gooseberry
3
:
7
Durian
Durian
Contains more Calcium +316.7%
Contains less Sodium -50%
Contains more Iron +38.7%
Contains more Magnesium +200%
Contains more Phosphorus +44.4%
Contains more Potassium +120.2%
Contains more Zinc +133.3%
Contains more Copper +195.7%
Contains more Manganese +125.7%
Gooseberry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 12% 8% 12% 18% 1% 4% 24% 19% 4%
Durian
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 17% 22% 17% 39% 1% 8% 69% 43% 0%
Contains more Calcium +316.7%
Contains less Sodium -50%
Contains more Iron +38.7%
Contains more Magnesium +200%
Contains more Phosphorus +44.4%
Contains more Potassium +120.2%
Contains more Zinc +133.3%
Contains more Copper +195.7%
Contains more Manganese +125.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gooseberry
Gooseberry
4
:
5
Durian
Durian
Contains more Vitamin A +559.1%
Contains more Vitamin C +40.6%
Contains more Vitamin B5 +24.3%
Contains more Vitamin B1 +835%
Contains more Vitamin B2 +566.7%
Contains more Vitamin B3 +258%
Contains more Vitamin B6 +295%
Contains more Folate +500%
Gooseberry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 8% 0% 93% 10% 7% 6% 18% 19% 5% 0% 0%
Durian
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 66% 94% 47% 21% 14% 73% 27% 0% 0%
Contains more Vitamin A +559.1%
Contains more Vitamin C +40.6%
Contains more Vitamin B5 +24.3%
Contains more Vitamin B1 +835%
Contains more Vitamin B2 +566.7%
Contains more Vitamin B3 +258%
Contains more Vitamin B6 +295%
Contains more Folate +500%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Gooseberry
Gooseberry
1
:
4
Durian
Durian
Contains more Water +35.2%
Contains more Protein +67%
Contains more Fats +819%
Contains more Carbs +166.1%
Contains more Other +128.6%
Gooseberry
10% 88%
Protein: 0.88 g
Fats: 0.58 g
Carbs: 10.18 g
Water: 87.87 g
Other: 0.49 g
Durian
5% 27% 65%
Protein: 1.47 g
Fats: 5.33 g
Carbs: 27.09 g
Water: 64.99 g
Other: 1.12 g
Contains more Water +35.2%
Contains more Protein +67%
Contains more Fats +819%
Contains more Carbs +166.1%
Contains more Other +128.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Gooseberry Durian
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Gooseberry Durian Opinion
Net carbs 5.88g 23.29g Durian
Protein 0.88g 1.47g Durian
Fats 0.58g 5.33g Durian
Carbs 10.18g 27.09g Durian
Calories 44kcal 147kcal Durian
Fiber 4.3g 3.8g Gooseberry
Calcium 25mg 6mg Gooseberry
Iron 0.31mg 0.43mg Durian
Magnesium 10mg 30mg Durian
Phosphorus 27mg 39mg Durian
Potassium 198mg 436mg Durian
Sodium 1mg 2mg Gooseberry
Zinc 0.12mg 0.28mg Durian
Copper 0.07mg 0.207mg Durian
Manganese 0.144mg 0.325mg Durian
Selenium 0.6µg Gooseberry
Vitamin A 290IU 44IU Gooseberry
Vitamin A RAE 15µg 2µg Gooseberry
Vitamin E 0.37mg Gooseberry
Vitamin C 27.7mg 19.7mg Gooseberry
Vitamin B1 0.04mg 0.374mg Durian
Vitamin B2 0.03mg 0.2mg Durian
Vitamin B3 0.3mg 1.074mg Durian
Vitamin B5 0.286mg 0.23mg Gooseberry
Vitamin B6 0.08mg 0.316mg Durian
Folate 6µg 36µg Durian
Saturated Fat 0.038g Durian
Monounsaturated Fat 0.051g Gooseberry
Polyunsaturated fat 0.317g Gooseberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gooseberry Durian
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Gooseberry
Gooseberry vs Currant
Currant
Gooseberry
Gooseberry vs Blackberry
Blackberry
Gooseberry
Gooseberry vs Blueberry
Blueberry
Durian
Durian vs Rambutan
Rambutan
Durian
Durian vs Jackfruit
Jackfruit
Durian
Durian vs Lychee
Lychee

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Gooseberry
28%
Durian
Minerals Daily Need Coverage Score
10%
Gooseberry
21%
Durian

Comparison summary

Which food contains less Sodium?
Gooseberry
Gooseberry contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Gooseberry
Gooseberry is lower in glycemic index (difference - 34)
Which food is cheaper?
Gooseberry
Gooseberry is cheaper (difference - $0.5)
Which food is lower in Saturated Fat?
Durian
Durian is lower in Saturated Fat (difference - 0.038g)
Which food is richer in minerals?
Durian
Durian is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gooseberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173030/nutrients
  2. Durian - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168192/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.