Gooseberry vs. Eggplant — In-Depth Nutrition Comparison
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What are the main differences between gooseberries and eggplant?
- Gooseberries have more vitamin C, vitamin A, and fiber than eggplant.
- Gooseberries' daily need coverage for vitamin C is 28% higher.
- Eggplant has 13 times less vitamin A than gooseberries. Gooseberries have 290IU of vitamin A, while eggplant has 23IU.
- Eggplant has a higher glycemic index (30) than gooseberries (15).
We used Gooseberries, raw and Eggplant, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +177.8% |
| Contains more IronIron | +34.8% |
| Contains more PhosphorusPhosphorus | +12.5% |
| Contains less SodiumSodium | -50% |
| Contains more SeleniumSelenium | +100% |
| Contains more MagnesiumMagnesium | +40% |
| Contains more PotassiumPotassium | +15.7% |
| Contains more CopperCopper | +15.7% |
| Contains more ZincZinc | +33.3% |
| Contains more ManganeseManganese | +61.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1159.1% |
| Contains more Vitamin AVitamin A | +1400% |
| Contains more Vitamin EVitamin E | +23.3% |
| Contains more Vitamin B2Vitamin B2 | +23.3% |
| Contains more Vitamin B3Vitamin B3 | +116.3% |
| Contains more FolateFolate | +266.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 27.7mg | 2.2mg | 28% |
| Fiber | 4.3g | 3g | 5% |
| Folate | 6µg | 22µg | 4% |
| Manganese | 0.144mg | 0.232mg | 4% |
| Vitamin K | 3.5µg | 3% | |
| Fructose | 1.54g | 2% | |
| Vitamin A | 15µg | 1µg | 2% |
| Polyunsaturated fat | 0.317g | 0.076g | 2% |
| Calcium | 25mg | 9mg | 2% |
| Vitamin B3 | 0.3mg | 0.649mg | 2% |
| Choline | 6.9mg | 1% | |
| Vitamin B2 | 0.03mg | 0.037mg | 1% |
| Selenium | 0.6µg | 0.3µg | 1% |
| Calories | 44kcal | 25kcal | 1% |
| Magnesium | 10mg | 14mg | 1% |
| Fats | 0.58g | 0.18g | 1% |
| Copper | 0.07mg | 0.081mg | 1% |
| Iron | 0.31mg | 0.23mg | 1% |
| Potassium | 198mg | 229mg | 1% |
| Carbs | 10.18g | 5.88g | 1% |
| Protein | 0.88g | 0.98g | 0% |
| Net carbs | 5.88g | 2.88g | N/A |
| Sugar | 3.53g | N/A | |
| Zinc | 0.12mg | 0.16mg | 0% |
| Phosphorus | 27mg | 24mg | 0% |
| Sodium | 1mg | 2mg | 0% |
| Vitamin E | 0.37mg | 0.3mg | 0% |
| Vitamin B1 | 0.04mg | 0.039mg | 0% |
| Vitamin B5 | 0.286mg | 0.281mg | 0% |
| Vitamin B6 | 0.08mg | 0.084mg | 0% |
| Saturated fat | 0.038g | 0.034g | 0% |
| Monounsaturated fat | 0.051g | 0.016g | 0% |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.037mg | 0% | |
| Isoleucine | 0.045mg | 0% | |
| Leucine | 0.064mg | 0% | |
| Lysine | 0.047mg | 0% | |
| Methionine | 0.011mg | 0% | |
| Phenylalanine | 0.043mg | 0% | |
| Valine | 0.053mg | 0% | |
| Histidine | 0.023mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.88 g
Fats:
0.58 g
Carbs:
10.18 g
Water:
87.87 g
Other:
0.49 g
Protein:
0.98 g
Fats:
0.18 g
Carbs:
5.88 g
Water:
92.3 g
Other:
0.66 g
| Contains more FatsFats | +222.2% |
| Contains more CarbsCarbs | +73.1% |
| Contains more ProteinProtein | +11.4% |
| Contains more OtherOther | +34.7% |
~equal in
Water
~92.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.038 g
Monounsaturated fat:
Mono. Fat
0.051 g
Polyunsaturated fat:
Poly. Fat
0.317 g
Saturated fat:
Sat. Fat
0.034 g
Monounsaturated fat:
Mono. Fat
0.016 g
Polyunsaturated fat:
Poly. Fat
0.076 g
| Contains more Mono. FatMonounsaturated fat | +218.8% |
| Contains more Poly. FatPolyunsaturated fat | +317.1% |
| Contains less Sat. FatSaturated fat | -10.5% |
