Gooseberry vs. Filo — In-Depth Nutrition Comparison
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A recap on differences between gooseberries and filo
- Gooseberries are higher in vitamin C and fiber, yet filo is higher in vitamin B1, selenium, iron, vitamin B2, vitamin B3, folate, and manganese.
- Filo covers your daily vitamin B1 needs 42% more than gooseberries.
- The amount of sodium in gooseberries is lower.
- The glycemic index of gooseberries is lower.
Food varieties used in this article are Gooseberries, raw and Phyllo dough.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +127.3% |
| Contains more PotassiumPotassium | +167.6% |
| Contains less SodiumSodium | -99.8% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more IronIron | +935.5% |
| Contains more CopperCopper | +44.3% |
| Contains more ZincZinc | +308.3% |
| Contains more PhosphorusPhosphorus | +177.8% |
| Contains more ManganeseManganese | +230.6% |
| Contains more SeleniumSelenium | +3783.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +362.5% |
| Contains more Vitamin B6Vitamin B6 | +166.7% |
| Contains more Vitamin B1Vitamin B1 | +1252.5% |
| Contains more Vitamin B2Vitamin B2 | +1036.7% |
| Contains more Vitamin B3Vitamin B3 | +1257.7% |
| Contains more FolateFolate | +1366.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.04mg | 0.541mg | 42% |
| Selenium | 0.6µg | 23.3µg | 41% |
| Iron | 0.31mg | 3.21mg | 36% |
| Vitamin C | 27.7mg | 0mg | 31% |
| Vitamin B3 | 0.3mg | 4.073mg | 24% |
| Vitamin B2 | 0.03mg | 0.341mg | 24% |
| Sodium | 1mg | 483mg | 21% |
| Folate | 6µg | 88µg | 21% |
| Carbs | 10.18g | 52.6g | 14% |
| Manganese | 0.144mg | 0.476mg | 14% |
| Calories | 44kcal | 299kcal | 13% |
| Protein | 0.88g | 7.1g | 12% |
| Fiber | 4.3g | 1.9g | 10% |
| Monounsaturated fat | 0.051g | 3.149g | 8% |
| Fats | 0.58g | 6g | 8% |
| Phosphorus | 27mg | 75mg | 7% |
| Saturated fat | 0.038g | 1.47g | 7% |
| Vitamin B6 | 0.08mg | 0.03mg | 4% |
| Polyunsaturated fat | 0.317g | 0.923g | 4% |
| Potassium | 198mg | 74mg | 4% |
| Zinc | 0.12mg | 0.49mg | 3% |
| Copper | 0.07mg | 0.101mg | 3% |
| Vitamin K | 2.5µg | 2% | |
| Vitamin A | 15µg | 0µg | 2% |
| Vitamin E | 0.37mg | 0.08mg | 2% |
| Magnesium | 10mg | 15mg | 1% |
| Calcium | 25mg | 11mg | 1% |
| Choline | 6.9mg | 1% | |
| Net carbs | 5.88g | 50.7g | N/A |
| Sugar | 0.18g | N/A | |
| Vitamin B5 | 0.286mg | 0.302mg | 0% |
| Tryptophan | 0.088mg | 0% | |
| Threonine | 0.194mg | 0% | |
| Isoleucine | 0.246mg | 0% | |
| Leucine | 0.49mg | 0% | |
| Lysine | 0.158mg | 0% | |
| Methionine | 0.126mg | 0% | |
| Phenylalanine | 0.359mg | 0% | |
| Valine | 0.286mg | 0% | |
| Histidine | 0.159mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.88 g
Fats:
0.58 g
Carbs:
10.18 g
Water:
87.87 g
Other:
0.49 g
Protein:
7.1 g
Fats:
6 g
Carbs:
52.6 g
Water:
32.6 g
Other:
1.7 g
| Contains more WaterWater | +169.5% |
| Contains more ProteinProtein | +706.8% |
| Contains more FatsFats | +934.5% |
| Contains more CarbsCarbs | +416.7% |
| Contains more OtherOther | +246.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.038 g
Monounsaturated fat:
Mono. Fat
0.051 g
Polyunsaturated fat:
Poly. Fat
0.317 g
Saturated fat:
Sat. Fat
1.47 g
Monounsaturated fat:
Mono. Fat
3.149 g
Polyunsaturated fat:
Poly. Fat
0.923 g
| Contains less Sat. FatSaturated fat | -97.4% |
| Contains more Mono. FatMonounsaturated fat | +6074.5% |
| Contains more Poly. FatPolyunsaturated fat | +191.2% |
