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Gooseberry vs. Haddock — In-Depth Nutrition Comparison

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Differences between gooseberries and haddock

  • Gooseberries have more vitamin C, fiber, and manganese, while haddock has more vitamin B12, selenium, phosphorus, vitamin B3, and vitamin B6.
  • Haddock's daily need coverage for vitamin B12 is 89% higher.
  • The amount of sodium in gooseberries is lower.
  • Haddock has a lower glycemic index. The glycemic index of haddock is 0, while the glycemic index of gooseberries is 15.

The food types used in this comparison are Gooseberries, raw and Fish, haddock, cooked, dry heat.

Infographic

Gooseberry vs Haddock infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 7.5% 17% 12% 23% 3.3% 12% 0.13% 19% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 4.2% 31% 7.9% 8.7% 11% 119% 34% 1.7% 173%
Contains more CalciumCalcium +78.6%
Contains more IronIron +47.6%
Contains more CopperCopper +169.2%
Contains less SodiumSodium -99.6%
Contains more ManganeseManganese +1007.7%
Contains more MagnesiumMagnesium +160%
Contains more PotassiumPotassium +77.3%
Contains more ZincZinc +233.3%
Contains more PhosphorusPhosphorus +929.6%
Contains more SeleniumSelenium +5183.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 5% 7.4% 0% 10% 6.9% 5.6% 17% 18% 0% 0% 4.5% 0%
Haddock
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7% 11% 9% 5.8% 16% 77% 30% 75% 266% 0.25% 9.8% 43%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +73.9%
Contains more Vitamin AVitamin A +40%
Contains more Vitamin EVitamin E +48.6%
Contains more Vitamin B2Vitamin B2 +130%
Contains more Vitamin B3Vitamin B3 +1273%
Contains more Vitamin B5Vitamin B5 +72.7%
Contains more Vitamin B6Vitamin B6 +308.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +116.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 0.88 g
Fats: 0.58 g
Carbs: 10.18 g
Water: 87.87 g
Other: 0.49 g
20% 80%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +-357.9%
Contains more ProteinProtein +2171.6%
~equal in Fats ~0.55g
~equal in Water ~79.65g

Fat Type Comparison

Fat type breakdown side-by-side comparison
9% 13% 78%
Saturated fat: Sat. Fat 0.038 g
Monounsaturated fat: Mono. Fat 0.051 g
Polyunsaturated fat: Poly. Fat 0.317 g
29% 19% 52%
Saturated fat: Sat. Fat 0.111 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.204 g
Contains less Sat. FatSaturated fat -65.8%
Contains more Poly. FatPolyunsaturated fat +55.4%
Contains more Mono. FatMonounsaturated fat +45.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Gooseberry Haddock
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Gooseberry Haddock DV% diff.
Vitamin B12 0µg 2.13µg 89%
Selenium 0.6µg 31.7µg 57%
Protein 0.88g 19.99g 38%
Phosphorus 27mg 278mg 36%
Vitamin C 27.7mg 0mg 31%
Vitamin B3 0.3mg 4.119mg 24%
Cholesterol 0mg 66mg 22%
Vitamin B6 0.08mg 0.327mg 19%
Fiber 4.3g 0g 17%
Choline 79.6mg 14%
Sodium 1mg 261mg 11%
Manganese 0.144mg 0.013mg 6%
Potassium 198mg 351mg 5%
Copper 0.07mg 0.026mg 5%
Magnesium 10mg 26mg 4%
Vitamin B5 0.286mg 0.494mg 4%
Vitamin D 23IU 3%
Carbs 10.18g 0g 3%
Vitamin B2 0.03mg 0.069mg 3%
Zinc 0.12mg 0.4mg 3%
Vitamin D 0.6µg 3%
Folate 6µg 13µg 2%
Calories 44kcal 90kcal 2%
Vitamin B1 0.04mg 0.023mg 1%
Vitamin E 0.37mg 0.55mg 1%
Vitamin A 15µg 21µg 1%
Iron 0.31mg 0.21mg 1%
Calcium 25mg 14mg 1%
Polyunsaturated fat 0.317g 0.204g 1%
Fats 0.58g 0.55g 0%
Net carbs 5.88g 0g N/A
Vitamin K 0.1µg 0%
Trans fat 0g 0.005g N/A
Saturated fat 0.038g 0.111g 0%
Monounsaturated fat 0.051g 0.074g 0%
Tryptophan 0.26mg 0%
Threonine 1.015mg 0%
Isoleucine 1.067mg 0%
Leucine 1.882mg 0%
Lysine 2.126mg 0%
Methionine 0.686mg 0%
Phenylalanine 0.904mg 0%
Valine 1.193mg 0%
Histidine 0.682mg 0%
Omega-3 - EPA 0g 0.051g N/A
Omega-3 - DHA 0g 0.109g N/A
Omega-3 - DPA 0g 0.006g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gooseberry Haddock
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Gooseberry
42%
Haddock
Minerals Daily Need Coverage Score
10%
Gooseberry
41%
Haddock

Comparison summary

Which food is lower in glycemic index?
Haddock
Haddock is lower in glycemic index (difference - 15)
Which food is richer in vitamins?
Haddock
Haddock is relatively richer in vitamins
Which food is lower in Cholesterol?
Gooseberry
Gooseberry is lower in Cholesterol (difference - 66mg)
Which food is lower in Sugar?
Gooseberry
Gooseberry is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Gooseberry
Gooseberry contains less Sodium (difference - 260mg)
Which food is lower in Saturated fat?
Gooseberry
Gooseberry is lower in Saturated fat (difference - 0.073g)
Which food is cheaper?
Gooseberry
Gooseberry is cheaper (difference - $15.5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gooseberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173030/nutrients
  2. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.