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  6. Gooseberry vs. Ice cream

Gooseberry vs. Ice cream — In-Depth Nutrition Comparison

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Important differences between gooseberries and ice cream

  • Gooseberries have more vitamin C, fiber, and manganese; however, ice cream has more vitamin B12, vitamin B2, phosphorus, calcium, and vitamin B5.
  • Ice cream's daily need coverage for saturated fat is 34% more.
  • Gooseberries have 46 times more vitamin C than ice cream. Gooseberries have 27.7mg of vitamin C, while ice cream has 0.6mg.
  • Gooseberries are lower in saturated fat.
  • Ice cream has a higher glycemic index than gooseberries.

The food varieties used in the comparison are Gooseberries, raw and Ice creams, vanilla.

Infographic

Gooseberry vs Ice cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 7.5% 17% 12% 23% 3.3% 12% 0.13% 19% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 38% 18% 3.4% 7.7% 19% 45% 10% 1% 9.8%
Contains more IronIron +244.4%
Contains more CopperCopper +204.3%
Contains less SodiumSodium -98.8%
Contains more ManganeseManganese +1700%
Contains more MagnesiumMagnesium +40%
Contains more CalciumCalcium +412%
Contains more ZincZinc +475%
Contains more PhosphorusPhosphorus +288.9%
Contains more SeleniumSelenium +200%
~equal in Potassium ~199mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 5% 7.4% 0% 10% 6.9% 5.6% 17% 18% 0% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 39% 6% 3% 10% 55% 2.2% 35% 11% 49% 0.75% 3.8% 14%
Contains more Vitamin CVitamin C +4516.7%
Contains more Vitamin EVitamin E +23.3%
Contains more Vitamin B3Vitamin B3 +158.6%
Contains more Vitamin B6Vitamin B6 +66.7%
Contains more FolateFolate +20%
Contains more Vitamin AVitamin A +686.7%
Contains more Vitamin B2Vitamin B2 +700%
Contains more Vitamin B5Vitamin B5 +103.1%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin B1 ~0.041mg

All nutrients comparison - raw data values

Nutrient Gooseberry Ice cream DV% diff.
Saturated fat 0.038g 6.79g 31%
Vitamin C 27.7mg 0.6mg 30%
Fats 0.58g 11g 16%
Vitamin B2 0.03mg 0.24mg 16%
Vitamin B12 0µg 0.39µg 16%
Cholesterol 0mg 44mg 15%
Fiber 4.3g 0.7g 14%
Vitamin A 15µg 118µg 11%
Phosphorus 27mg 105mg 11%
Calcium 25mg 128mg 10%
Calories 44kcal 207kcal 8%
Monounsaturated fat 0.051g 2.969g 7%
Vitamin B5 0.286mg 0.581mg 6%
Manganese 0.144mg 0.008mg 6%
Copper 0.07mg 0.023mg 5%
Zinc 0.12mg 0.69mg 5%
Protein 0.88g 3.5g 5%
Choline 26mg 5%
Carbs 10.18g 23.6g 4%
Sodium 1mg 80mg 3%
Iron 0.31mg 0.09mg 3%
Vitamin B6 0.08mg 0.048mg 2%
Selenium 0.6µg 1.8µg 2%
Polyunsaturated fat 0.317g 0.452g 1%
Vitamin D 8IU 1%
Vitamin B3 0.3mg 0.116mg 1%
Vitamin D 0.2µg 1%
Magnesium 10mg 14mg 1%
Net carbs 5.88g 22.9g N/A
Potassium 198mg 199mg 0%
Sugar 21.22g N/A
Vitamin E 0.37mg 0.3mg 0%
Vitamin B1 0.04mg 0.041mg 0%
Vitamin K 0.3µg 0%
Folate 6µg 5µg 0%
Tryptophan 0.045mg 0%
Threonine 0.146mg 0%
Isoleucine 0.195mg 0%
Leucine 0.316mg 0%
Lysine 0.258mg 0%
Methionine 0.081mg 0%
Phenylalanine 0.157mg 0%
Valine 0.217mg 0%
Histidine 0.088mg 0%
Omega-3 - EPA 0g 0.003g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 0.88 g
Fats: 0.58 g
Carbs: 10.18 g
Water: 87.87 g
Other: 0.49 g
4% 11% 24% 61%
Protein: 3.5 g
Fats: 11 g
Carbs: 23.6 g
Water: 61 g
Other: 0.9 g
Contains more WaterWater +44%
Contains more ProteinProtein +297.7%
Contains more FatsFats +1796.6%
Contains more CarbsCarbs +131.8%
Contains more OtherOther +83.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
9% 13% 78%
Saturated fat: Sat. Fat 0.038 g
Monounsaturated fat: Mono. Fat 0.051 g
Polyunsaturated fat: Poly. Fat 0.317 g
66% 29% 4%
Saturated fat: Sat. Fat 6.79 g
Monounsaturated fat: Mono. Fat 2.969 g
Polyunsaturated fat: Poly. Fat 0.452 g
Contains less Sat. FatSaturated fat -99.4%
Contains more Mono. FatMonounsaturated fat +5721.6%
Contains more Poly. FatPolyunsaturated fat +42.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gooseberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173030/nutrients
  2. Ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.