Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Gooseberry
  5. Compare
  6. Gooseberry vs. Ice cream sandwich

Gooseberry vs. Ice cream sandwich — In-Depth Nutrition Comparison

Compare

A recap on differences between gooseberries and ice cream sandwich

  • Gooseberries are higher in vitamin C and fiber, yet ice cream sandwich is higher in copper, manganese, vitamin B2, vitamin B3, folate, and phosphorus.
  • Gooseberries cover your daily vitamin C needs 31% more than ice cream sandwich.
  • The amount of saturated fat in gooseberries is lower.
  • The glycemic index of gooseberries is lower.

Food varieties used in this article are Gooseberries, raw and Ice cream sandwich.

Infographic

Gooseberry vs Ice cream sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 7.5% 17% 12% 23% 3.3% 12% 0.13% 19% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 26% 10% 9.8% 85% 16% 31% 17% 50% 17%
Contains more PotassiumPotassium +72.2%
Contains more IronIron +19.2%
Contains less SodiumSodium -99.2%
Contains more MagnesiumMagnesium +190%
Contains more CalciumCalcium +244%
Contains more CopperCopper +262.9%
Contains more ZincZinc +400%
Contains more PhosphorusPhosphorus +166.7%
Contains more ManganeseManganese +164.6%
Contains more SeleniumSelenium +416.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 5% 7.4% 0% 10% 6.9% 5.6% 17% 18% 0% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 29% 8% 0% 28% 34% 29% 13% 6.5% 6.3% 3.3% 26% 4.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +36.8%
Contains more Vitamin B6Vitamin B6 +185.7%
Contains more Vitamin AVitamin A +473.3%
Contains more Vitamin B1Vitamin B1 +177.5%
Contains more Vitamin B2Vitamin B2 +386.7%
Contains more Vitamin B3Vitamin B3 +422%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +466.7%
~equal in Vitamin E ~0.4mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Gooseberry Ice cream sandwich DV% diff.
Vitamin C 27.7mg 0mg 31%
Copper 0.07mg 0.254mg 20%
Fiber 4.3g 0g 17%
Polyunsaturated fat 0.317g 2.272g 13%
Fats 0.58g 8.57g 12%
Saturated fat 0.038g 2.317g 10%
Manganese 0.144mg 0.381mg 10%
Calories 44kcal 237kcal 10%
Carbs 10.18g 37.14g 9%
Vitamin B2 0.03mg 0.146mg 9%
Vitamin B3 0.3mg 1.566mg 8%
Vitamin A 15µg 86µg 8%
Protein 0.88g 4.29g 7%
Monounsaturated fat 0.051g 2.661g 7%
Folate 6µg 34µg 7%
Cholesterol 0mg 21mg 7%
Calcium 25mg 86mg 6%
Vitamin B1 0.04mg 0.111mg 6%
Sodium 1mg 129mg 6%
Phosphorus 27mg 72mg 6%
Magnesium 10mg 29mg 5%
Selenium 0.6µg 3.1µg 5%
Zinc 0.12mg 0.6mg 4%
Vitamin B6 0.08mg 0.028mg 4%
Potassium 198mg 115mg 2%
Vitamin B5 0.286mg 0.209mg 2%
Vitamin B12 0µg 0.05µg 2%
Caffeine 4mg 1%
Vitamin K 1.3µg 1%
Choline 8mg 1%
Iron 0.31mg 0.26mg 1%
Net carbs 5.88g 37.14g N/A
Sugar 18.57g N/A
Vitamin E 0.37mg 0.4mg 0%
Omega-3 - EPA 0g 0.002g N/A
Omega-3 - DHA 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 0.88 g
Fats: 0.58 g
Carbs: 10.18 g
Water: 87.87 g
Other: 0.49 g
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
Contains more WaterWater +79.7%
Contains more ProteinProtein +387.5%
Contains more FatsFats +1377.6%
Contains more CarbsCarbs +264.8%
Contains more OtherOther +124.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
9% 13% 78%
Saturated fat: Sat. Fat 0.038 g
Monounsaturated fat: Mono. Fat 0.051 g
Polyunsaturated fat: Poly. Fat 0.317 g
32% 37% 31%
Saturated fat: Sat. Fat 2.317 g
Monounsaturated fat: Mono. Fat 2.661 g
Polyunsaturated fat: Poly. Fat 2.272 g
Contains less Sat. FatSaturated fat -98.4%
Contains more Mono. FatMonounsaturated fat +5117.6%
Contains more Poly. FatPolyunsaturated fat +616.7%

People also compare

Gooseberry
Gooseberry vs Currant
Currant
Gooseberry
Gooseberry vs Blackberry
Blackberry
Gooseberry
Gooseberry vs Blueberry
Blueberry
Ice cream sandwich
Ice cream sandwich vs Yogurt
Yogurt
Ice cream sandwich
Ice cream sandwich vs Chocolate milk
Chocolate milk
Ice cream sandwich
Ice cream sandwich vs Soft serve
Soft serve

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gooseberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173030/nutrients
  2. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.