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  6. Gooseberry vs. Instant coffee

Gooseberry vs. Instant coffee — In-Depth Nutrition Comparison

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Important differences between Gooseberry and Instant coffee

  • Instant coffee has less Vitamin C, Fiber, Copper, Vitamin B6, Vitamin B5, and Manganese.
  • Gooseberry's daily need coverage for Vitamin C is 31% more.

The food varieties used in the comparison are Gooseberries, raw and Beverages, coffee, instant, regular, prepared with water.

Infographic

Gooseberry vs Instant coffee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gooseberry
Gooseberry
10
:
0
Instant coffee
Instant coffee
Contains more Calcium +525%
Contains more Iron +675%
Contains more Magnesium +150%
Contains more Phosphorus +800%
Contains more Potassium +560%
Contains less Sodium -75%
Contains more Zinc +1100%
Contains more Copper +536.4%
Contains more Manganese +860%
Contains more Selenium +500%
Gooseberry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 12% 8% 12% 18% 1% 4% 24% 19% 4%
Instant coffee
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 2% 3% 2% 3% 1% 1% 4% 2% 1%
Contains more Calcium +525%
Contains more Iron +675%
Contains more Magnesium +150%
Contains more Phosphorus +800%
Contains more Potassium +560%
Contains less Sodium -75%
Contains more Zinc +1100%
Contains more Copper +536.4%
Contains more Manganese +860%
Contains more Selenium +500%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gooseberry
Gooseberry
9
:
1
Instant coffee
Instant coffee
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +2900%
Contains more Vitamin B3 +27.1%
Contains more Vitamin B5 +28500%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Gooseberry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 8% 0% 93% 10% 7% 6% 18% 19% 5% 0% 0%
Instant coffee
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 1% 5% 1% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +2900%
Contains more Vitamin B3 +27.1%
Contains more Vitamin B5 +28500%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Gooseberry
Gooseberry
4
:
1
Instant coffee
Instant coffee
Contains more Protein +780%
Contains more Fats +∞%
Contains more Carbs +2894.1%
Contains more Water +12.8%
Equal in Other - 0.47
Gooseberry
10% 88%
Protein: 0.88 g
Fats: 0.58 g
Carbs: 10.18 g
Water: 87.87 g
Other: 0.49 g
Instant coffee
99%
Protein: 0.1 g
Fats: 0 g
Carbs: 0.34 g
Water: 99.09 g
Other: 0.47 g
Contains more Protein +780%
Contains more Fats +∞%
Contains more Carbs +2894.1%
Contains more Water +12.8%
Equal in Other - 0.47

Fat Type Comparison

Fat type breakdown side-by-side comparison
Gooseberry
Gooseberry
2
:
1
Instant coffee
Instant coffee
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +15750%
Contains less Saturated Fat -94.7%
Gooseberry
9% 13% 78%
Saturated Fat: 0.038 g
Monounsaturated Fat: 0.051 g
Polyunsaturated fat: 0.317 g
Instant coffee
50% 50%
Saturated Fat: 0.002 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0.002 g
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +15750%
Contains less Saturated Fat -94.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Gooseberry Instant coffee
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Gooseberry Instant coffee Opinion
Net carbs 5.88g 0.34g Gooseberry
Protein 0.88g 0.1g Gooseberry
Fats 0.58g 0g Gooseberry
Carbs 10.18g 0.34g Gooseberry
Calories 44kcal 2kcal Gooseberry
Fiber 4.3g 0g Gooseberry
Calcium 25mg 4mg Gooseberry
Iron 0.31mg 0.04mg Gooseberry
Magnesium 10mg 4mg Gooseberry
Phosphorus 27mg 3mg Gooseberry
Potassium 198mg 30mg Gooseberry
Sodium 1mg 4mg Gooseberry
Zinc 0.12mg 0.01mg Gooseberry
Copper 0.07mg 0.011mg Gooseberry
Manganese 0.144mg 0.015mg Gooseberry
Selenium 0.6µg 0.1µg Gooseberry
Vitamin A 290IU 0IU Gooseberry
Vitamin A RAE 15µg 0µg Gooseberry
Vitamin E 0.37mg 0mg Gooseberry
Vitamin C 27.7mg 0mg Gooseberry
Vitamin B1 0.04mg 0mg Gooseberry
Vitamin B2 0.03mg 0.001mg Gooseberry
Vitamin B3 0.3mg 0.236mg Gooseberry
Vitamin B5 0.286mg 0.001mg Gooseberry
Vitamin B6 0.08mg 0mg Gooseberry
Folate 6µg 0µg Gooseberry
Saturated Fat 0.038g 0.002g Instant coffee
Monounsaturated Fat 0.051g 0g Gooseberry
Polyunsaturated fat 0.317g 0.002g Gooseberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gooseberry Instant coffee
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Gooseberry
0%
Instant coffee
Minerals Daily Need Coverage Score
10%
Gooseberry
2%
Instant coffee

Comparison summary

Which food is lower in Saturated Fat?
Instant coffee
Instant coffee is lower in Saturated Fat (difference - 0.036g)
Which food is lower in glycemic index?
Instant coffee
Instant coffee is lower in glycemic index (difference - 15)
Which food is lower in Sugar?
Gooseberry
Gooseberry is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Gooseberry
Gooseberry contains less Sodium (difference - 3mg)
Which food is cheaper?
Gooseberry
Gooseberry is cheaper (difference - $0.5)
Which food is richer in minerals?
Gooseberry
Gooseberry is relatively richer in minerals
Which food is richer in vitamins?
Gooseberry
Gooseberry is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gooseberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173030/nutrients
  2. Instant coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174130/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.