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Gooseberry vs. Java plum — In-Depth Nutrition Comparison

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Important differences between Gooseberry and Java plum

  • Java plum has less Vitamin C.
  • Gooseberry's daily need coverage for Vitamin C is 15% more.
  • Gooseberry has 3 times more Potassium than Java plum. Gooseberry has 198mg of Potassium, while Java plum has 79mg.

The food varieties used in the comparison are Gooseberries, raw and Java-plum, (jambolan), raw.

Infographic

Gooseberry vs Java plum infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +31.6%
Contains more Iron +63.2%
Contains more Phosphorus +58.8%
Contains more Potassium +150.6%
Contains less Sodium -92.9%
Contains more Magnesium +50%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7.5% 12% 7.1% 12% 17% 0.13% 3.3% 23% 19% 3.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5.7% 7.1% 11% 7.3% 7% 1.8% 0% 0% 0% 0%
Contains more Calcium +31.6%
Contains more Iron +63.2%
Contains more Phosphorus +58.8%
Contains more Potassium +150.6%
Contains less Sodium -92.9%
Contains more Magnesium +50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +9566.7%
Contains more Vitamin C +93.7%
Contains more Vitamin B1 +566.7%
Contains more Vitamin B2 +150%
Contains more Vitamin B3 +15.4%
Contains more Vitamin B6 +110.5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 17% 7.4% 0% 92% 10% 6.9% 5.6% 17% 18% 4.5% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0.18% 0% 0% 48% 1.5% 2.8% 4.9% 0% 8.8% 0% 0% 0% 0%
Contains more Vitamin A +9566.7%
Contains more Vitamin C +93.7%
Contains more Vitamin B1 +566.7%
Contains more Vitamin B2 +150%
Contains more Vitamin B3 +15.4%
Contains more Vitamin B6 +110.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +22.2%
Contains more Fats +152.2%
Contains more Other +36.1%
Contains more Carbs +52.8%
Equal in Water - 83.13
10% 88%
Protein: 0.88 g
Fats: 0.58 g
Carbs: 10.18 g
Water: 87.87 g
Other: 0.49 g
16% 83%
Protein: 0.72 g
Fats: 0.23 g
Carbs: 15.56 g
Water: 83.13 g
Other: 0.36 g
Contains more Protein +22.2%
Contains more Fats +152.2%
Contains more Other +36.1%
Contains more Carbs +52.8%
Equal in Water - 83.13

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Gooseberry Java plum
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Gooseberry Java plum Opinion
Net carbs 5.88g 15.56g Java plum
Protein 0.88g 0.72g Gooseberry
Fats 0.58g 0.23g Gooseberry
Carbs 10.18g 15.56g Java plum
Calories 44kcal 60kcal Java plum
Fiber 4.3g Gooseberry
Calcium 25mg 19mg Gooseberry
Iron 0.31mg 0.19mg Gooseberry
Magnesium 10mg 15mg Java plum
Phosphorus 27mg 17mg Gooseberry
Potassium 198mg 79mg Gooseberry
Sodium 1mg 14mg Gooseberry
Zinc 0.12mg Gooseberry
Copper 0.07mg Gooseberry
Manganese 0.144mg Gooseberry
Selenium 0.6µg Gooseberry
Vitamin A 290IU 3IU Gooseberry
Vitamin A RAE 15µg 0µg Gooseberry
Vitamin E 0.37mg Gooseberry
Vitamin C 27.7mg 14.3mg Gooseberry
Vitamin B1 0.04mg 0.006mg Gooseberry
Vitamin B2 0.03mg 0.012mg Gooseberry
Vitamin B3 0.3mg 0.26mg Gooseberry
Vitamin B5 0.286mg Gooseberry
Vitamin B6 0.08mg 0.038mg Gooseberry
Folate 6µg Gooseberry
Saturated Fat 0.038g Java plum
Monounsaturated Fat 0.051g Gooseberry
Polyunsaturated fat 0.317g Gooseberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gooseberry Java plum
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Gooseberry
5%
Java plum
Minerals Daily Need Coverage Score
10%
Gooseberry
4%
Java plum

Comparison summary

Which food is lower in Saturated Fat?
Java plum
Java plum is lower in Saturated Fat (difference - 0.038g)
Which food is lower in glycemic index?
Java plum
Java plum is lower in glycemic index (difference - 15)
Which food is cheaper?
Java plum
Java plum is cheaper (difference - $0.5)
Which food contains less Sodium?
Gooseberry
Gooseberry contains less Sodium (difference - 13mg)
Which food is richer in minerals?
Gooseberry
Gooseberry is relatively richer in minerals
Which food is richer in vitamins?
Gooseberry
Gooseberry is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gooseberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173030/nutrients
  2. Java plum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168150/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.