Gooseberry vs. Java plum — In-Depth Nutrition Comparison
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Important differences between gooseberries and java plum
- Java plum has less vitamin C and vitamin A.
- Gooseberries' daily need coverage for vitamin C is 15% more.
- Gooseberries have 97 times more vitamin A than java plum. Gooseberries have 290IU of vitamin A, while java plum has 3IU.
The food varieties used in the comparison are Gooseberries, raw and Java-plum, (jambolan), raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +31.6% |
| Contains more PotassiumPotassium | +150.6% |
| Contains more IronIron | +63.2% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +58.8% |
| Contains less SodiumSodium | -92.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +93.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +566.7% |
| Contains more Vitamin B2Vitamin B2 | +150% |
| Contains more Vitamin B3Vitamin B3 | +15.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +110.5% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 4.3g | 17% | |
| Vitamin C | 27.7mg | 14.3mg | 15% |
| Copper | 0.07mg | 8% | |
| Vitamin B5 | 0.286mg | 6% | |
| Manganese | 0.144mg | 6% | |
| Potassium | 198mg | 79mg | 4% |
| Vitamin B6 | 0.08mg | 0.038mg | 3% |
| Vitamin B1 | 0.04mg | 0.006mg | 3% |
| Polyunsaturated fat | 0.317g | 2% | |
| Vitamin E | 0.37mg | 2% | |
| Folate | 6µg | 2% | |
| Carbs | 10.18g | 15.56g | 2% |
| Iron | 0.31mg | 0.19mg | 2% |
| Vitamin A | 15µg | 0µg | 2% |
| Vitamin B2 | 0.03mg | 0.012mg | 1% |
| Selenium | 0.6µg | 1% | |
| Calories | 44kcal | 60kcal | 1% |
| Phosphorus | 27mg | 17mg | 1% |
| Zinc | 0.12mg | 1% | |
| Calcium | 25mg | 19mg | 1% |
| Magnesium | 10mg | 15mg | 1% |
| Fats | 0.58g | 0.23g | 1% |
| Sodium | 1mg | 14mg | 1% |
| Protein | 0.88g | 0.72g | 0% |
| Net carbs | 5.88g | 15.56g | N/A |
| Vitamin B3 | 0.3mg | 0.26mg | 0% |
| Saturated fat | 0.038g | 0% | |
| Monounsaturated fat | 0.051g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.88 g
Fats:
0.58 g
Carbs:
10.18 g
Water:
87.87 g
Other:
0.49 g
Protein:
0.72 g
Fats:
0.23 g
Carbs:
15.56 g
Water:
83.13 g
Other:
0.36 g
| Contains more ProteinProtein | +22.2% |
| Contains more FatsFats | +152.2% |
| Contains more OtherOther | +36.1% |
| Contains more CarbsCarbs | +52.8% |
~equal in
Water
~83.13g
