Gooseberry vs. Jerusalem artichoke — In-Depth Nutrition Comparison
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Summary of differences between gooseberries and jerusalem artichoke
- Gooseberries have more vitamin C, fiber, and vitamin A; however, jerusalem artichoke is higher in iron, vitamin B1, copper, phosphorus, potassium, and vitamin B3.
- Jerusalem artichoke covers your daily need for iron, 39% more than gooseberries.
- Gooseberries have 15 times more vitamin A than jerusalem artichoke. While gooseberries have 290IU of vitamin A, jerusalem artichoke has only 20IU.
- The glycemic index of jerusalem artichoke is higher.
These are the specific foods used in this comparison Gooseberries, raw and Jerusalem-artichokes, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +78.6% |
| Contains less SodiumSodium | -75% |
| Contains more ManganeseManganese | +140% |
| Contains more MagnesiumMagnesium | +70% |
| Contains more PotassiumPotassium | +116.7% |
| Contains more IronIron | +996.8% |
| Contains more CopperCopper | +100% |
| Contains more PhosphorusPhosphorus | +188.9% |
| Contains more SeleniumSelenium | +16.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +592.5% |
| Contains more Vitamin AVitamin A | +1400% |
| Contains more Vitamin EVitamin E | +94.7% |
| Contains more Vitamin B1Vitamin B1 | +400% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B3Vitamin B3 | +333.3% |
| Contains more Vitamin B5Vitamin B5 | +38.8% |
| Contains more FolateFolate | +116.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.88 g
Fats:
0.58 g
Carbs:
10.18 g
Water:
87.87 g
Other:
0.49 g
Protein:
2 g
Fats:
0.01 g
Carbs:
17.44 g
Water:
78.01 g
Other:
2.54 g
| Contains more FatsFats | +5700% |
| Contains more WaterWater | +12.6% |
| Contains more ProteinProtein | +127.3% |
| Contains more CarbsCarbs | +71.3% |
| Contains more OtherOther | +418.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.038 g
Monounsaturated fat:
Mono. Fat
0.051 g
Polyunsaturated fat:
Poly. Fat
0.317 g
Saturated fat:
Sat. Fat
0 g
Monounsaturated fat:
Mono. Fat
0.004 g
Polyunsaturated fat:
Poly. Fat
0.001 g
| Contains more Mono. FatMonounsaturated fat | +1175% |
| Contains more Poly. FatPolyunsaturated fat | +31600% |
| Contains less Sat. FatSaturated fat | -100% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 0.31mg | 3.4mg | 39% |
| Vitamin C | 27.7mg | 4mg | 26% |
| Vitamin B1 | 0.04mg | 0.2mg | 13% |
| Fiber | 4.3g | 1.6g | 11% |
| Copper | 0.07mg | 0.14mg | 8% |
| Potassium | 198mg | 429mg | 7% |
| Phosphorus | 27mg | 78mg | 7% |
| Vitamin B3 | 0.3mg | 1.3mg | 6% |
| Choline | 30mg | 5% | |
| Manganese | 0.144mg | 0.06mg | 4% |
| Folate | 6µg | 13µg | 2% |
| Carbs | 10.18g | 17.44g | 2% |
| Magnesium | 10mg | 17mg | 2% |
| Vitamin B5 | 0.286mg | 0.397mg | 2% |
| Vitamin B2 | 0.03mg | 0.06mg | 2% |
| Protein | 0.88g | 2g | 2% |
| Vitamin A | 15µg | 1µg | 2% |
| Polyunsaturated fat | 0.317g | 0.001g | 2% |
| Calories | 44kcal | 73kcal | 1% |
| Vitamin E | 0.37mg | 0.19mg | 1% |
| Calcium | 25mg | 14mg | 1% |
| Fats | 0.58g | 0.01g | 1% |
| Net carbs | 5.88g | 15.84g | N/A |
| Sugar | 9.6g | N/A | |
| Zinc | 0.12mg | 0.12mg | 0% |
| Sodium | 1mg | 4mg | 0% |
| Selenium | 0.6µg | 0.7µg | 0% |
| Vitamin B6 | 0.08mg | 0.077mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Saturated fat | 0.038g | 0g | 0% |
| Monounsaturated fat | 0.051g | 0.004g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
13%
Minerals Daily Need Coverage Score
10%
28%
Comparison summary
Which food is lower in Saturated fat?
Jerusalem artichoke is lower in Saturated fat (difference - 0.038g)
Which food is cheaper?
Jerusalem artichoke is cheaper (difference - $0.1)
Which food is richer in minerals?
Jerusalem artichoke is relatively richer in minerals
Which food is richer in vitamins?
Jerusalem artichoke is relatively richer in vitamins
Which food is lower in Sugar?
Gooseberry is lower in Sugar (difference - 9.6g)
Which food contains less Sodium?
Gooseberry contains less Sodium (difference - 3mg)
Which food is lower in glycemic index?
Gooseberry is lower in glycemic index (difference - 17)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)