Gooseberry vs. Jerusalem artichoke — In-Depth Nutrition Comparison
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Summary of differences between Gooseberry and Jerusalem artichoke
- Gooseberry has more Vitamin C, and Fiber, however, Jerusalem artichoke is higher in Iron, Vitamin B1, Copper, Phosphorus, Potassium, and Vitamin B3.
- Jerusalem artichoke covers your daily need of Iron 39% more than Gooseberry.
- Gooseberry has 7 times more Vitamin C than Jerusalem artichoke. While Gooseberry has 27.7mg of Vitamin C, Jerusalem artichoke has only 4mg.
These are the specific foods used in this comparison Gooseberries, raw and Jerusalem-artichokes, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+78.6%
Contains
less
Sodium
-75%
Contains
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Manganese
+140%
Contains
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Iron
+996.8%
Contains
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Magnesium
+70%
Contains
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Phosphorus
+188.9%
Contains
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Potassium
+116.7%
Contains
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Copper
+100%
Contains
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Selenium
+16.7%
Equal in Zinc - 0.12
Contains
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Calcium
+78.6%
Contains
less
Sodium
-75%
Contains
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Manganese
+140%
Contains
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Iron
+996.8%
Contains
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Magnesium
+70%
Contains
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Phosphorus
+188.9%
Contains
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Potassium
+116.7%
Contains
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Copper
+100%
Contains
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Selenium
+16.7%
Equal in Zinc - 0.12
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+1350%
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Vitamin E
+94.7%
Contains
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Vitamin C
+592.5%
Contains
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Vitamin B1
+400%
Contains
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Vitamin B2
+100%
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Vitamin B3
+333.3%
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Vitamin B5
+38.8%
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Folate
+116.7%
Equal in Vitamin B6 - 0.077
Contains
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Vitamin A
+1350%
Contains
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Vitamin E
+94.7%
Contains
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Vitamin C
+592.5%
Contains
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Vitamin B1
+400%
Contains
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Vitamin B2
+100%
Contains
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Vitamin B3
+333.3%
Contains
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Vitamin B5
+38.8%
Contains
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Folate
+116.7%
Equal in Vitamin B6 - 0.077
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+5700%
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Water
+12.6%
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Protein
+127.3%
Contains
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Carbs
+71.3%
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Other
+418.4%
Protein:
0.88 g
Fats:
0.58 g
Carbs:
10.18 g
Water:
87.87 g
Other:
0.49 g
Protein:
2 g
Fats:
0.01 g
Carbs:
17.44 g
Water:
78.01 g
Other:
2.54 g
Contains
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Fats
+5700%
Contains
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Water
+12.6%
Contains
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Protein
+127.3%
Contains
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Carbs
+71.3%
Contains
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Other
+418.4%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+1175%
Contains
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Polyunsaturated fat
+31600%
Contains
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Saturated Fat
-100%
Saturated Fat:
0.038 g
Monounsaturated Fat:
0.051 g
Polyunsaturated fat:
0.317 g
Saturated Fat:
0 g
Monounsaturated Fat:
0.004 g
Polyunsaturated fat:
0.001 g
Contains
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Monounsaturated Fat
+1175%
Contains
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Polyunsaturated fat
+31600%
Contains
less
Saturated Fat
-100%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 5.88g | 15.84g |
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| Protein | 0.88g | 2g |
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| Fats | 0.58g | 0.01g |
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| Carbs | 10.18g | 17.44g |
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| Calories | 44kcal | 73kcal |
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| Sugar | 9.6g |
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| Fiber | 4.3g | 1.6g |
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| Calcium | 25mg | 14mg |
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| Iron | 0.31mg | 3.4mg |
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| Magnesium | 10mg | 17mg |
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| Phosphorus | 27mg | 78mg |
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| Potassium | 198mg | 429mg |
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| Sodium | 1mg | 4mg |
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| Zinc | 0.12mg | 0.12mg | |
| Copper | 0.07mg | 0.14mg |
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| Manganese | 0.144mg | 0.06mg |
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| Selenium | 0.6µg | 0.7µg |
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| Vitamin A | 290IU | 20IU |
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| Vitamin A RAE | 15µg | 1µg |
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| Vitamin E | 0.37mg | 0.19mg |
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| Vitamin C | 27.7mg | 4mg |
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| Vitamin B1 | 0.04mg | 0.2mg |
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| Vitamin B2 | 0.03mg | 0.06mg |
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| Vitamin B3 | 0.3mg | 1.3mg |
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| Vitamin B5 | 0.286mg | 0.397mg |
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| Vitamin B6 | 0.08mg | 0.077mg |
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| Folate | 6µg | 13µg |
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| Vitamin K | 0.1µg |
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| Saturated Fat | 0.038g | 0g |
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| Monounsaturated Fat | 0.051g | 0.004g |
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| Polyunsaturated fat | 0.317g | 0.001g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
13%
Minerals Daily Need Coverage Score
10%
28%
Comparison summary
Which food is lower in Saturated Fat?
Jerusalem artichoke is lower in Saturated Fat (difference - 0.038g)
Which food is cheaper?
Jerusalem artichoke is cheaper (difference - $0.1)
Which food is richer in minerals?
Jerusalem artichoke is relatively richer in minerals
Which food is lower in Sugar?
Gooseberry is lower in Sugar (difference - 9.6g)
Which food contains less Sodium?
Gooseberry contains less Sodium (difference - 3mg)
Which food is lower in glycemic index?
Gooseberry is lower in glycemic index (difference - 17)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.