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  6. Gooseberry vs. Kit Kat

Gooseberry vs. Kit Kat — In-Depth Nutrition Comparison

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What are the main differences between gooseberries and kit Kat?

  • Gooseberries are richer in vitamin C and fiber, while kit Kat is higher in vitamin B12, copper, phosphorus, vitamin B2, calcium, iron, and selenium.
  • Kit Kat's daily need coverage for saturated fat is 90% higher.
  • Gooseberries are lower in saturated fat.
  • Kit Kat has a higher glycemic index (50) than gooseberries (15).

We used Gooseberries, raw and Candies, KIT KAT Wafer Bar types in this comparison.

Infographic

Gooseberry vs Kit Kat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 7.5% 17% 12% 23% 3.3% 12% 0.13% 19% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 38% 20% 38% 73% 2.5% 58% 7% 13% 27%
Contains more ZincZinc +33.3%
Contains less SodiumSodium -98.1%
Contains more ManganeseManganese +44%
Contains more MagnesiumMagnesium +270%
Contains more CalciumCalcium +400%
Contains more PotassiumPotassium +16.7%
Contains more IronIron +222.6%
Contains more CopperCopper +214.3%
Contains more PhosphorusPhosphorus +400%
Contains more SeleniumSelenium +733.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 5% 7.4% 0% 10% 6.9% 5.6% 17% 18% 0% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8% 6.8% 0% 29% 48% 9.4% 38% 4.6% 70% 13% 11% 17%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +300%
Contains more Vitamin AVitamin A +60%
Contains more Vitamin B1Vitamin B1 +192.5%
Contains more Vitamin B2Vitamin B2 +600%
Contains more Vitamin B3Vitamin B3 +66.7%
Contains more Vitamin B5Vitamin B5 +123.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +133.3%
~equal in Vitamin E ~0.34mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Gooseberry Kit Kat DV% diff.
Saturated fat 0.038g 17.953g 81%
Fats 0.58g 25.99g 39%
Vitamin C 27.7mg 0mg 31%
Calories 44kcal 518kcal 24%
Vitamin B12 0µg 0.56µg 23%
Carbs 10.18g 64.59g 18%
Copper 0.07mg 0.22mg 17%
Phosphorus 27mg 135mg 15%
Monounsaturated fat 0.051g 5.844g 14%
Vitamin B2 0.03mg 0.21mg 14%
Fiber 4.3g 1g 13%
Protein 0.88g 6.51g 11%
Calcium 25mg 125mg 10%
Iron 0.31mg 1mg 9%
Selenium 0.6µg 5µg 8%
Vitamin B5 0.286mg 0.64mg 7%
Choline 31mg 6%
Magnesium 10mg 37mg 6%
Vitamin B1 0.04mg 0.117mg 6%
Vitamin B6 0.08mg 0.02mg 5%
Caffeine 14mg 4%
Polyunsaturated fat 0.317g 0.895g 4%
Cholesterol 0mg 11mg 4%
Vitamin K 5.2µg 4%
Starch 10.6g 4%
Folate 6µg 14µg 2%
Sodium 1mg 54mg 2%
Manganese 0.144mg 0.1mg 2%
Vitamin B3 0.3mg 0.5mg 1%
Potassium 198mg 231mg 1%
Vitamin A 15µg 24µg 1%
Net carbs 5.88g 63.59g N/A
Sugar 48.68g N/A
Zinc 0.12mg 0.09mg 0%
Vitamin E 0.37mg 0.34mg 0%
Trans fat 0g 0.099g N/A
Tryptophan 0.09mg 0%
Threonine 0.19mg 0%
Isoleucine 0.28mg 0%
Leucine 0.52mg 0%
Lysine 0.28mg 0%
Methionine 0.16mg 0%
Phenylalanine 0.27mg 0%
Valine 0.36mg 0%
Histidine 0.11mg 0%
Fructose 0.2g 0%
Omega-3 - ALA 0.075g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 0.88 g
Fats: 0.58 g
Carbs: 10.18 g
Water: 87.87 g
Other: 0.49 g
7% 26% 65%
Protein: 6.51 g
Fats: 25.99 g
Carbs: 64.59 g
Water: 1.63 g
Other: 1.28 g
Contains more WaterWater +5290.8%
Contains more ProteinProtein +639.8%
Contains more FatsFats +4381%
Contains more CarbsCarbs +534.5%
Contains more OtherOther +161.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
9% 13% 78%
Saturated fat: Sat. Fat 0.038 g
Monounsaturated fat: Mono. Fat 0.051 g
Polyunsaturated fat: Poly. Fat 0.317 g
73% 24% 4%
Saturated fat: Sat. Fat 17.953 g
Monounsaturated fat: Mono. Fat 5.844 g
Polyunsaturated fat: Poly. Fat 0.895 g
Contains less Sat. FatSaturated fat -99.8%
Contains more Mono. FatMonounsaturated fat +11358.8%
Contains more Poly. FatPolyunsaturated fat +182.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gooseberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173030/nutrients
  2. Kit Kat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167992/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.