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Gooseberry vs. Lemon — In-Depth Nutrition Comparison

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What are the differences between gooseberries and lemons?

  • Gooseberries are higher in fiber and vitamin A, yet lemons are higher in vitamin C.
  • Lemons' daily need coverage for vitamin C is 28% more.
  • Gooseberries have 13 times more vitamin A than lemons. While gooseberries have 290IU of vitamin A, lemons have only 22IU.

We used Gooseberries, raw and Lemons, raw, without peel types in this article.

Infographic

Gooseberry vs Lemon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 7.5% 17% 12% 23% 3.3% 12% 0.13% 19% 3.3%
Lemon
Lemon
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 7.8% 12% 23% 12% 1.6% 6.9% 0.26% 3.9% 2.2%
Contains more MagnesiumMagnesium +25%
Contains more PotassiumPotassium +43.5%
Contains more CopperCopper +89.2%
Contains more ZincZinc +100%
Contains more PhosphorusPhosphorus +68.8%
Contains less SodiumSodium -50%
Contains more ManganeseManganese +380%
Contains more SeleniumSelenium +50%
Contains more IronIron +93.5%
~equal in Calcium ~26mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 5% 7.4% 0% 10% 6.9% 5.6% 17% 18% 0% 0% 4.5% 0%
Lemon
Lemon
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 177% 0.33% 3% 0% 10% 4.6% 1.9% 11% 18% 0% 0% 8.3% 2.8%
Contains more Vitamin AVitamin A +1400%
Contains more Vitamin EVitamin E +146.7%
Contains more Vitamin B2Vitamin B2 +50%
Contains more Vitamin B3Vitamin B3 +200%
Contains more Vitamin B5Vitamin B5 +50.5%
Contains more Vitamin CVitamin C +91.3%
Contains more FolateFolate +83.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.04mg
~equal in Vitamin B6 ~0.08mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Gooseberry Lemon DV% diff.
Vitamin C 27.7mg 53mg 28%
Fiber 4.3g 2.8g 6%
Manganese 0.144mg 0.03mg 5%
Iron 0.31mg 0.6mg 4%
Copper 0.07mg 0.037mg 4%
Polyunsaturated fat 0.317g 0.089g 2%
Vitamin A 15µg 1µg 2%
Vitamin B5 0.286mg 0.19mg 2%
Potassium 198mg 138mg 2%
Phosphorus 27mg 16mg 2%
Choline 5.1mg 1%
Folate 6µg 11µg 1%
Vitamin B3 0.3mg 0.1mg 1%
Vitamin B2 0.03mg 0.02mg 1%
Vitamin E 0.37mg 0.15mg 1%
Calories 44kcal 29kcal 1%
Zinc 0.12mg 0.06mg 1%
Protein 0.88g 1.1g 0%
Fats 0.58g 0.3g 0%
Carbs 10.18g 9.32g 0%
Net carbs 5.88g 6.52g N/A
Magnesium 10mg 8mg 0%
Calcium 25mg 26mg 0%
Sugar 2.5g N/A
Sodium 1mg 2mg 0%
Selenium 0.6µg 0.4µg 0%
Vitamin B1 0.04mg 0.04mg 0%
Vitamin B6 0.08mg 0.08mg 0%
Saturated fat 0.038g 0.039g 0%
Monounsaturated fat 0.051g 0.011g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 0.88 g
Fats: 0.58 g
Carbs: 10.18 g
Water: 87.87 g
Other: 0.49 g
Lemon
Lemon
2
9% 89%
Protein: 1.1 g
Fats: 0.3 g
Carbs: 9.32 g
Water: 88.98 g
Other: 0.3 g
Contains more FatsFats +93.3%
Contains more OtherOther +63.3%
Contains more ProteinProtein +25%
~equal in Carbs ~9.32g
~equal in Water ~88.98g

Fat Type Comparison

Fat type breakdown side-by-side comparison
9% 13% 78%
Saturated fat: Sat. Fat 0.038 g
Monounsaturated fat: Mono. Fat 0.051 g
Polyunsaturated fat: Poly. Fat 0.317 g
Lemon
Lemon
0
28% 8% 64%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.089 g
Contains more Mono. FatMonounsaturated fat +363.6%
Contains more Poly. FatPolyunsaturated fat +256.2%
~equal in Saturated fat ~0.039g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gooseberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173030/nutrients
  2. Lemon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167746/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.