Foodstruct Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart | Blog

Gooseberry vs Lemon - In-Depth Nutrition Comparison

Compare

What are the differences between Gooseberry and Lemon?

  • Gooseberry is higher in Fiber, yet Lemon is higher in Vitamin C.
  • Lemon's daily need coverage for Vitamin C is 28% more.
  • Gooseberry has 2 times more Fiber than Lemon. While Gooseberry has 4.3g of Fiber, Lemon has only 2.8g.

We used Gooseberries, raw and Lemons, raw, without peel types in this article.

Infographic

Gooseberry vs Lemon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Magnesium +25%
Contains more Phosphorus +68.8%
Contains more Potassium +43.5%
Contains less Sodium -50%
Contains more Zinc +100%
Contains more Copper +89.2%
Contains more Iron +93.5%
Equal in Calcium - 26
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 8% 12% 8% 12% 18% 1% 4% 24%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 8% 23% 6% 7% 13% 1% 2% 13%
Contains more Magnesium +25%
Contains more Phosphorus +68.8%
Contains more Potassium +43.5%
Contains less Sodium -50%
Contains more Zinc +100%
Contains more Copper +89.2%
Contains more Iron +93.5%
Equal in Calcium - 26

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
4
Lemon
Contains more Vitamin A +1218.2%
Contains more Vitamin E +146.7%
Contains more Vitamin B2 +50%
Contains more Vitamin B3 +200%
Contains more Vitamin B5 +50.5%
Contains more Vitamin C +91.3%
Contains more Folate +83.3%
Equal in Vitamin B1 - 0.04
Equal in Vitamin B6 - 0.08
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 8% 0% 93% 10% 7% 6% 18% 19% 5% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 3% 0% 177% 10% 5% 2% 12% 19% 9% 0% 0%
Contains more Vitamin A +1218.2%
Contains more Vitamin E +146.7%
Contains more Vitamin B2 +50%
Contains more Vitamin B3 +200%
Contains more Vitamin B5 +50.5%
Contains more Vitamin C +91.3%
Contains more Folate +83.3%
Equal in Vitamin B1 - 0.04
Equal in Vitamin B6 - 0.08

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Gooseberry Lemon
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Gooseberry Lemon Opinion
Net carbs 5.88g 6.52g Lemon
Protein 0.88g 1.1g Lemon
Fats 0.58g 0.3g Gooseberry
Carbs 10.18g 9.32g Gooseberry
Calories 44kcal 29kcal Gooseberry
Starch g g
Fructose g g
Sugar g 2.5g Gooseberry
Fiber 4.3g 2.8g Gooseberry
Calcium 25mg 26mg Lemon
Iron 0.31mg 0.6mg Lemon
Magnesium 10mg 8mg Gooseberry
Phosphorus 27mg 16mg Gooseberry
Potassium 198mg 138mg Gooseberry
Sodium 1mg 2mg Gooseberry
Zinc 0.12mg 0.06mg Gooseberry
Copper 0.07mg 0.037mg Gooseberry
Vitamin A 290IU 22IU Gooseberry
Vitamin E 0.37mg 0.15mg Gooseberry
Vitamin D IU 0IU Lemon
Vitamin D µg 0µg Lemon
Vitamin C 27.7mg 53mg Lemon
Vitamin B1 0.04mg 0.04mg
Vitamin B2 0.03mg 0.02mg Gooseberry
Vitamin B3 0.3mg 0.1mg Gooseberry
Vitamin B5 0.286mg 0.19mg Gooseberry
Vitamin B6 0.08mg 0.08mg
Folate 6µg 11µg Lemon
Vitamin B12 0µg 0µg
Vitamin K µg 0µg Lemon
Tryptophan mg mg
Threonine mg mg
Isoleucine mg mg
Leucine mg mg
Lysine mg mg
Methionine mg mg
Phenylalanine mg mg
Valine mg mg
Histidine mg mg
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.038g 0.039g Gooseberry
Monounsaturated Fat 0.051g 0.011g Gooseberry
Polyunsaturated fat 0.317g 0.089g Gooseberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gooseberry Lemon
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
15
Gooseberry
20
Lemon
Mineral Summary Score
10
Gooseberry
9
Lemon

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
5%
Gooseberry
7%
Lemon
Carbohydrates
10%
Gooseberry
9%
Lemon
Fats
3%
Gooseberry
1%
Lemon

Comparison summary

Which food is lower in Sugar?
Gooseberry
Gooseberry is lower in Sugar (difference - 2.5g)
Which food contains less Sodium?
Gooseberry
Gooseberry contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Gooseberry
Gooseberry is lower in Saturated Fat (difference - 0.001g)
Which food is lower in glycemic index?
Gooseberry
Gooseberry is lower in glycemic index (difference - 15)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Gooseberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173030/nutrients
  2. Lemon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167746/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.