Gooseberry vs Lemon - In-Depth Nutrition Comparison
Compare
What are the differences between Gooseberry and Lemon?
- Gooseberry is higher in Fiber, yet Lemon is higher in Vitamin C.
- Lemon's daily need coverage for Vitamin C is 28% more.
- Gooseberry has 2 times more Fiber than Lemon. While Gooseberry has 4.3g of Fiber, Lemon has only 2.8g.
We used Gooseberries, raw and Lemons, raw, without peel types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
more
Potassium
+43.5%
Contains
more
Magnesium
+25%
Contains
more
Copper
+89.2%
Contains
more
Zinc
+100%
Contains
more
Phosphorus
+68.8%
Contains
less
Sodium
-50%
Contains
more
Iron
+93.5%
Equal in Calcium - 26
Contains
more
Potassium
+43.5%
Contains
more
Magnesium
+25%
Contains
more
Copper
+89.2%
Contains
more
Zinc
+100%
Contains
more
Phosphorus
+68.8%
Contains
less
Sodium
-50%
Contains
more
Iron
+93.5%
Equal in Calcium - 26
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
more
Vitamin A
+1218.2%
Contains
more
Vitamin E
+146.7%
Contains
more
Vitamin B2
+50%
Contains
more
Vitamin B3
+200%
Contains
more
Vitamin B5
+50.5%
Contains
more
Vitamin C
+91.3%
Contains
more
Folate
+83.3%
Equal in Vitamin B1 - 0.04
Equal in Vitamin B6 - 0.08
Contains
more
Vitamin A
+1218.2%
Contains
more
Vitamin E
+146.7%
Contains
more
Vitamin B2
+50%
Contains
more
Vitamin B3
+200%
Contains
more
Vitamin B5
+50.5%
Contains
more
Vitamin C
+91.3%
Contains
more
Folate
+83.3%
Equal in Vitamin B1 - 0.04
Equal in Vitamin B6 - 0.08
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Lower in glycemic index |
|
||
| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 44kcal | 29kcal |
|
| Protein | 0.88g | 1.1g |
|
| Fats | 0.58g | 0.3g |
|
| Vitamin C | 27.7mg | 53mg |
|
| Net carbs | 5.88g | 6.52g |
|
| Carbs | 10.18g | 9.32g |
|
| Cholesterol | 0mg | 0mg | |
| Vitamin D | IU | 0IU |
|
| Iron | 0.31mg | 0.6mg |
|
| Calcium | 25mg | 26mg |
|
| Potassium | 198mg | 138mg |
|
| Magnesium | 10mg | 8mg |
|
| Sugar | g | 2.5g |
|
| Fiber | 4.3g | 2.8g |
|
| Copper | 0.07mg | 0.037mg |
|
| Zinc | 0.12mg | 0.06mg |
|
| Starch | g | g | |
| Phosphorus | 27mg | 16mg |
|
| Sodium | 1mg | 2mg |
|
| Vitamin A | 290IU | 22IU |
|
| Vitamin E | 0.37mg | 0.15mg |
|
| Vitamin D | µg | 0µg |
|
| Vitamin B1 | 0.04mg | 0.04mg | |
| Vitamin B2 | 0.03mg | 0.02mg |
|
| Vitamin B3 | 0.3mg | 0.1mg |
|
| Vitamin B5 | 0.286mg | 0.19mg |
|
| Vitamin B6 | 0.08mg | 0.08mg | |
| Vitamin B12 | 0µg | 0µg | |
| Vitamin K | µg | 0µg |
|
| Folate | 6µg | 11µg |
|
| Trans Fat | 0g | 0g | |
| Saturated Fat | 0.038g | 0.039g |
|
| Monounsaturated Fat | 0.051g | 0.011g |
|
| Polyunsaturated fat | 0.317g | 0.089g |
|
| Tryptophan | mg | mg | |
| Threonine | mg | mg | |
| Isoleucine | mg | mg | |
| Leucine | mg | mg | |
| Lysine | mg | mg | |
| Methionine | mg | mg | |
| Phenylalanine | mg | mg | |
| Valine | mg | mg | |
| Histidine | mg | mg | |
| Fructose | g | g |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low glycemic index diet |
|
People also compare
Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
15
20
Mineral Summary Score
10
9
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
5%
7%
Carbohydrates
10%
9%
Fats
3%
1%
Comparison summary
Which food is lower in Sugar?
Gooseberry is lower in Sugar (difference - 2.5g)
Which food contains less Sodium?
Gooseberry contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Gooseberry is lower in Saturated Fat (difference - 0.001g)
Which food is lower in glycemic index?
Gooseberry is lower in glycemic index (difference - 15)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.