Gooseberry vs. Lemon — In-Depth Nutrition Comparison
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What are the differences between Gooseberry and Lemon?
- Gooseberry is higher in Fiber, yet Lemon is higher in Vitamin C.
- Lemon's daily need coverage for Vitamin C is 28% more.
- Gooseberry has 2 times more Fiber than Lemon. While Gooseberry has 4.3g of Fiber, Lemon has only 2.8g.
We used Gooseberries, raw and Lemons, raw, without peel types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+25%
Contains
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Phosphorus
+68.8%
Contains
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Potassium
+43.5%
Contains
less
Sodium
-50%
Contains
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Zinc
+100%
Contains
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Copper
+89.2%
Contains
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Manganese
+380%
Contains
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Selenium
+50%
Contains
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Iron
+93.5%
Equal in Calcium - 26
Contains
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Magnesium
+25%
Contains
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Phosphorus
+68.8%
Contains
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Potassium
+43.5%
Contains
less
Sodium
-50%
Contains
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Zinc
+100%
Contains
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Copper
+89.2%
Contains
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Manganese
+380%
Contains
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Selenium
+50%
Contains
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Iron
+93.5%
Equal in Calcium - 26
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+1218.2%
Contains
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Vitamin E
+146.7%
Contains
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Vitamin B2
+50%
Contains
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Vitamin B3
+200%
Contains
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Vitamin B5
+50.5%
Contains
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Vitamin C
+91.3%
Contains
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Folate
+83.3%
Equal in Vitamin B1 - 0.04
Equal in Vitamin B6 - 0.08
Contains
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Vitamin A
+1218.2%
Contains
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Vitamin E
+146.7%
Contains
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Vitamin B2
+50%
Contains
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Vitamin B3
+200%
Contains
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Vitamin B5
+50.5%
Contains
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Vitamin C
+91.3%
Contains
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Folate
+83.3%
Equal in Vitamin B1 - 0.04
Equal in Vitamin B6 - 0.08
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+93.3%
Contains
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Other
+63.3%
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Protein
+25%
Equal in Carbs - 9.32
Equal in Water - 88.98
Protein:
0.88 g
Fats:
0.58 g
Carbs:
10.18 g
Water:
87.87 g
Other:
0.49 g
Protein:
1.1 g
Fats:
0.3 g
Carbs:
9.32 g
Water:
88.98 g
Other:
0.3 g
Contains
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Fats
+93.3%
Contains
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Other
+63.3%
Contains
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Protein
+25%
Equal in Carbs - 9.32
Equal in Water - 88.98
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+363.6%
Contains
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Polyunsaturated fat
+256.2%
Equal in Saturated Fat - 0.039
Saturated Fat:
0.038 g
Monounsaturated Fat:
0.051 g
Polyunsaturated fat:
0.317 g
Saturated Fat:
0.039 g
Monounsaturated Fat:
0.011 g
Polyunsaturated fat:
0.089 g
Contains
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Monounsaturated Fat
+363.6%
Contains
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Polyunsaturated fat
+256.2%
Equal in Saturated Fat - 0.039
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 5.88g | 6.52g |
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| Protein | 0.88g | 1.1g |
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| Fats | 0.58g | 0.3g |
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| Carbs | 10.18g | 9.32g |
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| Calories | 44kcal | 29kcal |
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| Sugar | 2.5g |
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| Fiber | 4.3g | 2.8g |
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| Calcium | 25mg | 26mg |
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| Iron | 0.31mg | 0.6mg |
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| Magnesium | 10mg | 8mg |
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| Phosphorus | 27mg | 16mg |
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| Potassium | 198mg | 138mg |
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| Sodium | 1mg | 2mg |
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| Zinc | 0.12mg | 0.06mg |
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| Copper | 0.07mg | 0.037mg |
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| Manganese | 0.144mg | 0.03mg |
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| Selenium | 0.6µg | 0.4µg |
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| Vitamin A | 290IU | 22IU |
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| Vitamin A RAE | 15µg | 1µg |
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| Vitamin E | 0.37mg | 0.15mg |
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| Vitamin C | 27.7mg | 53mg |
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| Vitamin B1 | 0.04mg | 0.04mg | |
| Vitamin B2 | 0.03mg | 0.02mg |
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| Vitamin B3 | 0.3mg | 0.1mg |
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| Vitamin B5 | 0.286mg | 0.19mg |
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| Vitamin B6 | 0.08mg | 0.08mg | |
| Folate | 6µg | 11µg |
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| Saturated Fat | 0.038g | 0.039g |
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| Monounsaturated Fat | 0.051g | 0.011g |
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| Polyunsaturated fat | 0.317g | 0.089g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
20%
Minerals Daily Need Coverage Score
10%
8%
Comparison summary
Which food is lower in Sugar?
Gooseberry is lower in Sugar (difference - 2.5g)
Which food contains less Sodium?
Gooseberry contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Gooseberry is lower in Saturated Fat (difference - 0.001g)
Which food is lower in glycemic index?
Gooseberry is lower in glycemic index (difference - 15)
Which food is richer in minerals?
Gooseberry is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.5)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.