Gooseberry vs. Lemongrass — In-Depth Nutrition Comparison
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How are gooseberries and lemongrass different?
- Gooseberries are higher in vitamin C; however, lemongrass is richer in manganese, iron, copper, zinc, folate, potassium, magnesium, phosphorus, and vitamin B2.
- Daily need coverage for manganese for lemongrass is 221% higher.
- Gooseberries contain 11 times more vitamin C than lemongrass. While gooseberries contain 27.7mg of vitamin C, lemongrass contains only 2.6mg.
Gooseberries, raw and Lemon grass (citronella), raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -83.3% |
| Contains more MagnesiumMagnesium | +500% |
| Contains more CalciumCalcium | +160% |
| Contains more PotassiumPotassium | +265.2% |
| Contains more IronIron | +2535.5% |
| Contains more CopperCopper | +280% |
| Contains more ZincZinc | +1758.3% |
| Contains more PhosphorusPhosphorus | +274.1% |
| Contains more ManganeseManganese | +3527.8% |
| Contains more SeleniumSelenium | +16.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +965.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +472% |
| Contains more Vitamin B1Vitamin B1 | +62.5% |
| Contains more Vitamin B2Vitamin B2 | +350% |
| Contains more Vitamin B3Vitamin B3 | +267% |
| Contains more FolateFolate | +1150% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.144mg | 5.224mg | 221% |
| Iron | 0.31mg | 8.17mg | 98% |
| Vitamin C | 27.7mg | 2.6mg | 28% |
| Copper | 0.07mg | 0.266mg | 22% |
| Zinc | 0.12mg | 2.23mg | 19% |
| Fiber | 4.3g | 17% | |
| Folate | 6µg | 75µg | 17% |
| Potassium | 198mg | 723mg | 15% |
| Magnesium | 10mg | 60mg | 12% |
| Phosphorus | 27mg | 101mg | 11% |
| Vitamin B2 | 0.03mg | 0.135mg | 8% |
| Vitamin B5 | 0.286mg | 0.05mg | 5% |
| Carbs | 10.18g | 25.31g | 5% |
| Vitamin B3 | 0.3mg | 1.101mg | 5% |
| Calcium | 25mg | 65mg | 4% |
| Calories | 44kcal | 99kcal | 3% |
| Vitamin E | 0.37mg | 2% | |
| Vitamin A | 15µg | 0µg | 2% |
| Protein | 0.88g | 1.82g | 2% |
| Vitamin B1 | 0.04mg | 0.065mg | 2% |
| Polyunsaturated fat | 0.317g | 0.17g | 1% |
| Fats | 0.58g | 0.49g | 0% |
| Net carbs | 5.88g | 25.31g | N/A |
| Sodium | 1mg | 6mg | 0% |
| Selenium | 0.6µg | 0.7µg | 0% |
| Vitamin B6 | 0.08mg | 0.08mg | 0% |
| Saturated fat | 0.038g | 0.119g | 0% |
| Monounsaturated fat | 0.051g | 0.054g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.88 g
Fats:
0.58 g
Carbs:
10.18 g
Water:
87.87 g
Other:
0.49 g
Protein:
1.82 g
Fats:
0.49 g
Carbs:
25.31 g
Water:
70.58 g
Other:
1.8 g
| Contains more FatsFats | +18.4% |
| Contains more WaterWater | +24.5% |
| Contains more ProteinProtein | +106.8% |
| Contains more CarbsCarbs | +148.6% |
| Contains more OtherOther | +267.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.038 g
Monounsaturated fat:
Mono. Fat
0.051 g
Polyunsaturated fat:
Poly. Fat
0.317 g
Saturated fat:
Sat. Fat
0.119 g
Monounsaturated fat:
Mono. Fat
0.054 g
Polyunsaturated fat:
Poly. Fat
0.17 g
| Contains less Sat. FatSaturated fat | -68.1% |
| Contains more Poly. FatPolyunsaturated fat | +86.5% |
~equal in
Monounsaturated fat
~0.054g
