Gooseberry vs. Longan — In-Depth Nutrition Comparison
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How are gooseberries and longan different?
- Gooseberries are higher in fiber; however, longan is richer in vitamin C, copper, and vitamin B2.
- Daily need coverage for vitamin C for longan is 63% higher.
- Gooseberries contain 25 times more calcium than longan. While gooseberries contain 25mg of calcium, longan contains only 1mg.
- Gooseberries have a lower glycemic index (15) than longan (45).
Gooseberries, raw and Longans, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +2400% |
| Contains more IronIron | +138.5% |
| Contains more ZincZinc | +140% |
| Contains more PhosphorusPhosphorus | +28.6% |
| Contains more ManganeseManganese | +176.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +34.3% |
| Contains more CopperCopper | +141.4% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +29% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +203.2% |
| Contains more Vitamin B2Vitamin B2 | +366.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.88 g
Fats:
0.58 g
Carbs:
10.18 g
Water:
87.87 g
Other:
0.49 g
Protein:
1.31 g
Fats:
0.1 g
Carbs:
15.14 g
Water:
82.75 g
Other:
0.7 g
| Contains more FatsFats | +480% |
| Contains more ProteinProtein | +48.9% |
| Contains more CarbsCarbs | +48.7% |
| Contains more OtherOther | +42.9% |
~equal in
Water
~82.75g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 27.7mg | 84mg | 63% |
| Fiber | 4.3g | 1.1g | 13% |
| Copper | 0.07mg | 0.169mg | 11% |
| Vitamin B2 | 0.03mg | 0.14mg | 8% |
| Vitamin B5 | 0.286mg | 6% | |
| Vitamin B6 | 0.08mg | 6% | |
| Manganese | 0.144mg | 0.052mg | 4% |
| Vitamin E | 0.37mg | 2% | |
| Vitamin A | 15µg | 2% | |
| Potassium | 198mg | 266mg | 2% |
| Iron | 0.31mg | 0.13mg | 2% |
| Calcium | 25mg | 1mg | 2% |
| Carbs | 10.18g | 15.14g | 2% |
| Folate | 6µg | 2% | |
| Polyunsaturated fat | 0.317g | 2% | |
| Vitamin B1 | 0.04mg | 0.031mg | 1% |
| Calories | 44kcal | 60kcal | 1% |
| Selenium | 0.6µg | 1% | |
| Protein | 0.88g | 1.31g | 1% |
| Zinc | 0.12mg | 0.05mg | 1% |
| Fats | 0.58g | 0.1g | 1% |
| Phosphorus | 27mg | 21mg | 1% |
| Net carbs | 5.88g | 14.04g | N/A |
| Magnesium | 10mg | 10mg | 0% |
| Sodium | 1mg | 0mg | 0% |
| Vitamin B3 | 0.3mg | 0.3mg | 0% |
| Saturated fat | 0.038g | 0% | |
| Monounsaturated fat | 0.051g | 0% | |
| Threonine | 0.034mg | 0% | |
| Isoleucine | 0.026mg | 0% | |
| Leucine | 0.054mg | 0% | |
| Lysine | 0.046mg | 0% | |
| Methionine | 0.013mg | 0% | |
| Phenylalanine | 0.03mg | 0% | |
| Valine | 0.058mg | 0% | |
| Histidine | 0.012mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
25%
Minerals Daily Need Coverage Score
10%
11%
Comparison summary
Which food contains less Sodium?
Longan contains less Sodium (difference - 1mg)
Which food is lower in Saturated fat?
Longan is lower in Saturated fat (difference - 0.038g)
Which food is lower in glycemic index?
Gooseberry is lower in glycemic index (difference - 30)
Which food is cheaper?
Gooseberry is cheaper (difference - $0.9)
Which food is richer in minerals?
Gooseberry is relatively richer in minerals
Which food is richer in vitamins?
Gooseberry is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)