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  6. Gooseberry vs. Malt

Gooseberry vs. Malt — In-Depth Nutrition Comparison

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A recap on differences between gooseberries and malt

  • Gooseberries are higher in vitamin C and fiber, yet malt is higher in vitamin B12, vitamin B2, phosphorus, selenium, and calcium.
  • Gooseberries cover your daily vitamin C needs 31% more than malt.
  • Gooseberries contain 9 times more fiber than malt. While gooseberries contain 4.3g of fiber, malt contains only 0.5g.
  • The amount of saturated fat in gooseberries is lower.
  • The glycemic index of gooseberries is lower.

Food varieties used in this article are Gooseberries, raw and Beverages, Malted drink mix, chocolate, powder, prepared with whole milk.

Infographic

Gooseberry vs Malt infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 7.5% 17% 12% 23% 3.3% 12% 0.13% 19% 3.3%
Malt
Malt
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 29% 15% 7.9% 12% 11% 39% 7.8% 10% 29%
Contains more PotassiumPotassium +15.1%
Contains more IronIron +47.6%
Contains more CopperCopper +89.2%
Contains less SodiumSodium -98.3%
Contains more ManganeseManganese +80%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +292%
Contains more ZincZinc +241.7%
Contains more PhosphorusPhosphorus +237%
Contains more SeleniumSelenium +800%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 5% 7.4% 0% 10% 6.9% 5.6% 17% 18% 0% 0% 4.5% 0%
Malt
Malt
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 8.7% 1.2% 0% 14% 42% 4.9% 21% 11% 53% 0.75% 6.8% 0%
Contains more Vitamin CVitamin C +27600%
Contains more Vitamin EVitamin E +516.7%
Contains more Vitamin B3Vitamin B3 +15.8%
Contains more Vitamin B6Vitamin B6 +73.9%
Contains more Vitamin AVitamin A +73.3%
Contains more Vitamin B1Vitamin B1 +35%
Contains more Vitamin B2Vitamin B2 +513.3%
Contains more Vitamin B5Vitamin B5 +23.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +50%
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Gooseberry Malt DV% diff.
Vitamin C 27.7mg 0.1mg 31%
Vitamin B12 0µg 0.42µg 18%
Fiber 4.3g 0.5g 15%
Vitamin B2 0.03mg 0.184mg 12%
Selenium 0.6µg 5.4µg 9%
Phosphorus 27mg 91mg 9%
Saturated fat 0.038g 1.883g 8%
Calcium 25mg 98mg 7%
Protein 0.88g 3.37g 5%
Copper 0.07mg 0.037mg 4%
Fats 0.58g 3.29g 4%
Manganese 0.144mg 0.08mg 3%
Sodium 1mg 60mg 3%
Vitamin B6 0.08mg 0.046mg 3%
Zinc 0.12mg 0.41mg 3%
Cholesterol 0mg 10mg 3%
Vitamin E 0.37mg 0.06mg 2%
Monounsaturated fat 0.051g 0.827g 2%
Calories 44kcal 85kcal 2%
Folate 6µg 9µg 1%
Vitamin B5 0.286mg 0.354mg 1%
Polyunsaturated fat 0.317g 0.208g 1%
Vitamin B1 0.04mg 0.054mg 1%
Caffeine 3mg 1%
Iron 0.31mg 0.21mg 1%
Vitamin A 15µg 26µg 1%
Potassium 198mg 172mg 1%
Magnesium 10mg 15mg 1%
Net carbs 5.88g 10.7g N/A
Carbs 10.18g 11.2g 0%
Sugar 6.68g N/A
Vitamin B3 0.3mg 0.259mg 0%
Vitamin K 0.3µg 0%
Tryptophan 0.074mg 0%
Threonine 0.143mg 0%
Isoleucine 0.165mg 0%
Leucine 0.268mg 0%
Lysine 0.142mg 0%
Methionine 0.074mg 0%
Phenylalanine 0.15mg 0%
Valine 0.193mg 0%
Histidine 0.077mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 0.88 g
Fats: 0.58 g
Carbs: 10.18 g
Water: 87.87 g
Other: 0.49 g
Malt
Malt
4
3% 3% 11% 81%
Protein: 3.37 g
Fats: 3.29 g
Carbs: 11.2 g
Water: 81.34 g
Other: 0.8 g
Contains more ProteinProtein +283%
Contains more FatsFats +467.2%
Contains more OtherOther +63.3%
~equal in Carbs ~11.2g
~equal in Water ~81.34g

Fat Type Comparison

Fat type breakdown side-by-side comparison
9% 13% 78%
Saturated fat: Sat. Fat 0.038 g
Monounsaturated fat: Mono. Fat 0.051 g
Polyunsaturated fat: Poly. Fat 0.317 g
Malt
Malt
1
65% 28% 7%
Saturated fat: Sat. Fat 1.883 g
Monounsaturated fat: Mono. Fat 0.827 g
Polyunsaturated fat: Poly. Fat 0.208 g
Contains less Sat. FatSaturated fat -98%
Contains more Poly. FatPolyunsaturated fat +52.4%
Contains more Mono. FatMonounsaturated fat +1521.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gooseberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173030/nutrients
  2. Malt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174867/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.