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  6. Gooseberry vs. Mamey Sapote

Gooseberry vs. Mamey Sapote — In-Depth Nutrition Comparison

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Differences between gooseberries and mamey Sapote

  • Gooseberries have more vitamin C, while mamey Sapote has more vitamin B6, copper, vitamin E, potassium, vitamin B3, vitamin B2, and iron.
  • Mamey Sapote's daily need coverage for vitamin B6 is 49% higher.

The food types used in this comparison are Gooseberries, raw and Sapote, mamey, raw.

Infographic

Gooseberry vs Mamey Sapote infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 7.5% 17% 12% 23% 3.3% 12% 0.13% 19% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 40% 29% 71% 5.2% 11% 0.91% 27% 0%
Contains more CalciumCalcium +38.9%
Contains less SodiumSodium -85.7%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +129.3%
Contains more IronIron +151.6%
Contains more CopperCopper +204.3%
Contains more ZincZinc +58.3%
Contains more ManganeseManganese +41.7%
~equal in Magnesium ~11mg
~equal in Phosphorus ~26mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 5% 7.4% 0% 10% 6.9% 5.6% 17% 18% 0% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 2.3% 42% 0% 3.3% 27% 27% 24% 166% 0% 0% 5.3% 0%
Contains more Vitamin CVitamin C +20.4%
Contains more Vitamin AVitamin A +114.3%
Contains more Vitamin B1Vitamin B1 +207.7%
Contains more Vitamin EVitamin E +470.3%
Contains more Vitamin B2Vitamin B2 +286.7%
Contains more Vitamin B3Vitamin B3 +377.3%
Contains more Vitamin B5Vitamin B5 +38.8%
Contains more Vitamin B6Vitamin B6 +800%
Contains more FolateFolate +16.7%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Gooseberry Mamey Sapote DV% diff.
Vitamin B6 0.08mg 0.72mg 49%
Copper 0.07mg 0.213mg 16%
Vitamin E 0.37mg 2.11mg 12%
Fructose 7.66g 10%
Potassium 198mg 454mg 8%
Carbs 10.18g 32.1g 7%
Vitamin B3 0.3mg 1.432mg 7%
Vitamin B2 0.03mg 0.116mg 7%
Iron 0.31mg 0.78mg 6%
Vitamin C 27.7mg 23mg 5%
Calories 44kcal 124kcal 4%
Fiber 4.3g 5.4g 4%
Manganese 0.144mg 0.204mg 3%
Starch 6.33g 3%
Vitamin B5 0.286mg 0.397mg 2%
Vitamin B1 0.04mg 0.013mg 2%
Polyunsaturated fat 0.317g 0.097g 1%
Vitamin A 15µg 7µg 1%
Zinc 0.12mg 0.19mg 1%
Selenium 0.6µg 1%
Protein 0.88g 1.45g 1%
Calcium 25mg 18mg 1%
Saturated fat 0.038g 0.169g 1%
Fats 0.58g 0.46g 0%
Net carbs 5.88g 26.7g N/A
Magnesium 10mg 11mg 0%
Sugar 20.14g N/A
Phosphorus 27mg 26mg 0%
Sodium 1mg 7mg 0%
Folate 6µg 7µg 0%
Monounsaturated fat 0.051g 0.102g 0%
Tryptophan 0.049mg 0%
Threonine 0.085mg 0%
Isoleucine 0.061mg 0%
Leucine 0.073mg 0%
Lysine 0.073mg 0%
Methionine 0.024mg 0%
Phenylalanine 0.061mg 0%
Valine 0.073mg 0%
Histidine 0.049mg 0%
Omega-3 - ALA 0.082g N/A
Omega-6 - Linoleic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 0.88 g
Fats: 0.58 g
Carbs: 10.18 g
Water: 87.87 g
Other: 0.49 g
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
Contains more FatsFats +26.1%
Contains more WaterWater +35.5%
Contains more ProteinProtein +64.8%
Contains more CarbsCarbs +215.3%
Contains more OtherOther +128.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
9% 13% 78%
Saturated fat: Sat. Fat 0.038 g
Monounsaturated fat: Mono. Fat 0.051 g
Polyunsaturated fat: Poly. Fat 0.317 g
46% 28% 26%
Saturated fat: Sat. Fat 0.169 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.097 g
Contains less Sat. FatSaturated fat -77.5%
Contains more Poly. FatPolyunsaturated fat +226.8%
Contains more Mono. FatMonounsaturated fat +100%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gooseberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173030/nutrients
  2. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.