Gooseberry vs. Marmalade — In-Depth Nutrition Comparison
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Significant differences between gooseberries and marmalade
- The amount of vitamin C, fiber, vitamin B5, and manganese in gooseberries is higher than in marmalade.
- Gooseberries cover your daily vitamin C needs 25% more than marmalade.
- Marmalade has 19 times less vitamin B5 than gooseberries. Gooseberries have 0.286mg of vitamin B5, while marmalade has 0.015mg.
- Marmalade has a higher glycemic index. The glycemic index of marmalade is 43, while the glycemic index of gooseberries is 15.
Specific food types used in this comparison are Gooseberries, raw and Marmalade, orange.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +400% |
| Contains more PotassiumPotassium | +435.1% |
| Contains more IronIron | +106.7% |
| Contains more ZincZinc | +200% |
| Contains more PhosphorusPhosphorus | +575% |
| Contains less SodiumSodium | -98.2% |
| Contains more ManganeseManganese | +620% |
| Contains more CalciumCalcium | +52% |
| Contains more CopperCopper | +28.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +477.1% |
| Contains more Vitamin AVitamin A | +400% |
| Contains more Vitamin EVitamin E | +516.7% |
| Contains more Vitamin B1Vitamin B1 | +700% |
| Contains more Vitamin B2Vitamin B2 | +20% |
| Contains more Vitamin B3Vitamin B3 | +476.9% |
| Contains more Vitamin B5Vitamin B5 | +1806.7% |
| Contains more Vitamin B6Vitamin B6 | +321.1% |
| Contains more FolateFolate | +50% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.88 g
Fats:
0.58 g
Carbs:
10.18 g
Water:
87.87 g
Other:
0.49 g
Protein:
0.3 g
Fats:
0 g
Carbs:
66.3 g
Water:
33.2 g
Other:
0.2 g
| Contains more ProteinProtein | +193.3% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +164.7% |
| Contains more OtherOther | +145% |
| Contains more CarbsCarbs | +551.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 27.7mg | 4.8mg | 25% |
| Carbs | 10.18g | 66.3g | 19% |
| Fiber | 4.3g | 0.7g | 14% |
| Calories | 44kcal | 246kcal | 10% |
| Vitamin B6 | 0.08mg | 0.019mg | 5% |
| Vitamin B5 | 0.286mg | 0.015mg | 5% |
| Potassium | 198mg | 37mg | 5% |
| Manganese | 0.144mg | 0.02mg | 5% |
| Phosphorus | 27mg | 4mg | 3% |
| Vitamin B1 | 0.04mg | 0.005mg | 3% |
| Sodium | 1mg | 56mg | 2% |
| Iron | 0.31mg | 0.15mg | 2% |
| Copper | 0.07mg | 0.09mg | 2% |
| Polyunsaturated fat | 0.317g | 0g | 2% |
| Vitamin B3 | 0.3mg | 0.052mg | 2% |
| Magnesium | 10mg | 2mg | 2% |
| Vitamin E | 0.37mg | 0.06mg | 2% |
| Protein | 0.88g | 0.3g | 1% |
| Zinc | 0.12mg | 0.04mg | 1% |
| Vitamin A | 15µg | 3µg | 1% |
| Choline | 3mg | 1% | |
| Calcium | 25mg | 38mg | 1% |
| Fats | 0.58g | 0g | 1% |
| Folate | 6µg | 9µg | 1% |
| Net carbs | 5.88g | 65.6g | N/A |
| Sugar | 60g | N/A | |
| Selenium | 0.6µg | 0.6µg | 0% |
| Vitamin B2 | 0.03mg | 0.025mg | 0% |
| Saturated fat | 0.038g | 0g | 0% |
| Monounsaturated fat | 0.051g | 0g | 0% |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.005mg | 0% | |
| Isoleucine | 0.008mg | 0% | |
| Leucine | 0.007mg | 0% | |
| Lysine | 0.015mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.01mg | 0% | |
| Valine | 0.013mg | 0% | |
| Histidine | 0.006mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
3%
Minerals Daily Need Coverage Score
10%
7%
Comparison summary
Which food is lower in Saturated fat?
Marmalade is lower in Saturated fat (difference - 0.038g)
Which food is lower in Sugar?
Gooseberry is lower in Sugar (difference - 60g)
Which food contains less Sodium?
Gooseberry contains less Sodium (difference - 55mg)
Which food is lower in glycemic index?
Gooseberry is lower in glycemic index (difference - 28)
Which food is cheaper?
Gooseberry is cheaper (difference - $1.7)
Which food is richer in minerals?
Gooseberry is relatively richer in minerals
Which food is richer in vitamins?
Gooseberry is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)