Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Gooseberry vs. Marmalade — In-Depth Nutrition Comparison

Compare

Significant differences between gooseberries and marmalade

  • The amount of vitamin C, fiber, vitamin B5, and manganese in gooseberries is higher than in marmalade.
  • Gooseberries cover your daily vitamin C needs 25% more than marmalade.
  • Marmalade has 19 times less vitamin B5 than gooseberries. Gooseberries have 0.286mg of vitamin B5, while marmalade has 0.015mg.
  • Marmalade has a higher glycemic index. The glycemic index of marmalade is 43, while the glycemic index of gooseberries is 15.

Specific food types used in this comparison are Gooseberries, raw and Marmalade, orange.

Infographic

Gooseberry vs Marmalade infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 7.5% 17% 12% 23% 3.3% 12% 0.13% 19% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 11% 3.3% 5.6% 30% 1.1% 1.7% 7.3% 2.6% 3.3%
Contains more MagnesiumMagnesium +400%
Contains more PotassiumPotassium +435.1%
Contains more IronIron +106.7%
Contains more ZincZinc +200%
Contains more PhosphorusPhosphorus +575%
Contains less SodiumSodium -98.2%
Contains more ManganeseManganese +620%
Contains more CalciumCalcium +52%
Contains more CopperCopper +28.6%
~equal in Selenium ~0.6µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 5% 7.4% 0% 10% 6.9% 5.6% 17% 18% 0% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 1% 1.2% 0% 1.3% 5.8% 0.98% 0.9% 4.4% 0% 0% 6.8% 1.6%
Contains more Vitamin CVitamin C +477.1%
Contains more Vitamin AVitamin A +400%
Contains more Vitamin EVitamin E +516.7%
Contains more Vitamin B1Vitamin B1 +700%
Contains more Vitamin B2Vitamin B2 +20%
Contains more Vitamin B3Vitamin B3 +476.9%
Contains more Vitamin B5Vitamin B5 +1806.7%
Contains more Vitamin B6Vitamin B6 +321.1%
Contains more FolateFolate +50%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 0.88 g
Fats: 0.58 g
Carbs: 10.18 g
Water: 87.87 g
Other: 0.49 g
66% 33%
Protein: 0.3 g
Fats: 0 g
Carbs: 66.3 g
Water: 33.2 g
Other: 0.2 g
Contains more ProteinProtein +193.3%
Contains more FatsFats +∞%
Contains more WaterWater +164.7%
Contains more OtherOther +145%
Contains more CarbsCarbs +551.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Gooseberry Marmalade
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Gooseberry Marmalade DV% diff.
Vitamin C 27.7mg 4.8mg 25%
Carbs 10.18g 66.3g 19%
Fiber 4.3g 0.7g 14%
Calories 44kcal 246kcal 10%
Vitamin B6 0.08mg 0.019mg 5%
Vitamin B5 0.286mg 0.015mg 5%
Potassium 198mg 37mg 5%
Manganese 0.144mg 0.02mg 5%
Phosphorus 27mg 4mg 3%
Vitamin B1 0.04mg 0.005mg 3%
Sodium 1mg 56mg 2%
Iron 0.31mg 0.15mg 2%
Copper 0.07mg 0.09mg 2%
Polyunsaturated fat 0.317g 0g 2%
Vitamin B3 0.3mg 0.052mg 2%
Magnesium 10mg 2mg 2%
Vitamin E 0.37mg 0.06mg 2%
Protein 0.88g 0.3g 1%
Zinc 0.12mg 0.04mg 1%
Vitamin A 15µg 3µg 1%
Choline 3mg 1%
Calcium 25mg 38mg 1%
Fats 0.58g 0g 1%
Folate 6µg 9µg 1%
Net carbs 5.88g 65.6g N/A
Sugar 60g N/A
Selenium 0.6µg 0.6µg 0%
Vitamin B2 0.03mg 0.025mg 0%
Saturated fat 0.038g 0g 0%
Monounsaturated fat 0.051g 0g 0%
Tryptophan 0.003mg 0%
Threonine 0.005mg 0%
Isoleucine 0.008mg 0%
Leucine 0.007mg 0%
Lysine 0.015mg 0%
Methionine 0.006mg 0%
Phenylalanine 0.01mg 0%
Valine 0.013mg 0%
Histidine 0.006mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gooseberry Marmalade
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Gooseberry
3%
Marmalade
Minerals Daily Need Coverage Score
10%
Gooseberry
7%
Marmalade

Comparison summary

Which food is lower in Saturated fat?
Marmalade
Marmalade is lower in Saturated fat (difference - 0.038g)
Which food is lower in Sugar?
Gooseberry
Gooseberry is lower in Sugar (difference - 60g)
Which food contains less Sodium?
Gooseberry
Gooseberry contains less Sodium (difference - 55mg)
Which food is lower in glycemic index?
Gooseberry
Gooseberry is lower in glycemic index (difference - 28)
Which food is cheaper?
Gooseberry
Gooseberry is cheaper (difference - $1.7)
Which food is richer in minerals?
Gooseberry
Gooseberry is relatively richer in minerals
Which food is richer in vitamins?
Gooseberry
Gooseberry is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gooseberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173030/nutrients
  2. Marmalade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168819/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.