Gooseberry vs. Marmalade — In-Depth Nutrition Comparison
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Significant differences between gooseberries and marmalade
- The amount of vitamin C, fiber, vitamin B5, and manganese in gooseberries is higher than in marmalade.
- Gooseberries cover your daily vitamin C needs 25% more than marmalade.
- Marmalade has 19 times less vitamin B5 than gooseberries. Gooseberries have 0.286mg of vitamin B5, while marmalade has 0.015mg.
- Marmalade has a higher glycemic index. The glycemic index of marmalade is 43, while the glycemic index of gooseberries is 15.
Specific food types used in this comparison are Gooseberries, raw and Marmalade, orange.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +400% |
| Contains more PotassiumPotassium | +435.1% |
| Contains more IronIron | +106.7% |
| Contains more ZincZinc | +200% |
| Contains more PhosphorusPhosphorus | +575% |
| Contains less SodiumSodium | -98.2% |
| Contains more ManganeseManganese | +620% |
| Contains more CalciumCalcium | +52% |
| Contains more CopperCopper | +28.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +477.1% |
| Contains more Vitamin AVitamin A | +400% |
| Contains more Vitamin EVitamin E | +516.7% |
| Contains more Vitamin B1Vitamin B1 | +700% |
| Contains more Vitamin B2Vitamin B2 | +20% |
| Contains more Vitamin B3Vitamin B3 | +476.9% |
| Contains more Vitamin B5Vitamin B5 | +1806.7% |
| Contains more Vitamin B6Vitamin B6 | +321.1% |
| Contains more FolateFolate | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 27.7mg | 4.8mg | 25% |
| Carbs | 10.18g | 66.3g | 19% |
| Fiber | 4.3g | 0.7g | 14% |
| Calories | 44kcal | 246kcal | 10% |
| Vitamin B6 | 0.08mg | 0.019mg | 5% |
| Vitamin B5 | 0.286mg | 0.015mg | 5% |
| Potassium | 198mg | 37mg | 5% |
| Manganese | 0.144mg | 0.02mg | 5% |
| Phosphorus | 27mg | 4mg | 3% |
| Vitamin B1 | 0.04mg | 0.005mg | 3% |
| Sodium | 1mg | 56mg | 2% |
| Iron | 0.31mg | 0.15mg | 2% |
| Copper | 0.07mg | 0.09mg | 2% |
| Polyunsaturated fat | 0.317g | 0g | 2% |
| Vitamin B3 | 0.3mg | 0.052mg | 2% |
| Magnesium | 10mg | 2mg | 2% |
| Vitamin E | 0.37mg | 0.06mg | 2% |
| Protein | 0.88g | 0.3g | 1% |
| Zinc | 0.12mg | 0.04mg | 1% |
| Vitamin A | 15µg | 3µg | 1% |
| Choline | 3mg | 1% | |
| Calcium | 25mg | 38mg | 1% |
| Fats | 0.58g | 0g | 1% |
| Folate | 6µg | 9µg | 1% |
| Net carbs | 5.88g | 65.6g | N/A |
| Sugar | 60g | N/A | |
| Selenium | 0.6µg | 0.6µg | 0% |
| Vitamin B2 | 0.03mg | 0.025mg | 0% |
| Saturated fat | 0.038g | 0g | 0% |
| Monounsaturated fat | 0.051g | 0g | 0% |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.005mg | 0% | |
| Isoleucine | 0.008mg | 0% | |
| Leucine | 0.007mg | 0% | |
| Lysine | 0.015mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.01mg | 0% | |
| Valine | 0.013mg | 0% | |
| Histidine | 0.006mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.88 g
Fats:
0.58 g
Carbs:
10.18 g
Water:
87.87 g
Other:
0.49 g
Protein:
0.3 g
Fats:
0 g
Carbs:
66.3 g
Water:
33.2 g
Other:
0.2 g
| Contains more ProteinProtein | +193.3% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +164.7% |
| Contains more OtherOther | +145% |
| Contains more CarbsCarbs | +551.3% |
