Gooseberry vs. Mars — In-Depth Nutrition Comparison
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How are gooseberries and mars different?
- Gooseberries are higher in vitamin C and fiber; however, mars is richer in iron and calcium.
- Daily need coverage for saturated fat for mars is 58% higher.
- Gooseberries contain 55 times more vitamin C than mars. While gooseberries contain 27.7mg of vitamin C, mars contains only 0.5mg.
- Gooseberries have less sodium.
- Gooseberries have a lower glycemic index (15) than mars (62).
Gooseberries, raw and Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -99.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +260% |
| Contains more IronIron | +177.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +5440% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.038g | 11.651g | 53% |
| Vitamin C | 27.7mg | 0.5mg | 30% |
| Fats | 0.58g | 19.32g | 29% |
| Calories | 44kcal | 475kcal | 22% |
| Carbs | 10.18g | 72.4g | 21% |
| Fiber | 4.3g | 2g | 9% |
| Copper | 0.07mg | 8% | |
| Protein | 0.88g | 4.28g | 7% |
| Calcium | 25mg | 90mg | 7% |
| Iron | 0.31mg | 0.86mg | 7% |
| Vitamin B6 | 0.08mg | 6% | |
| Vitamin B5 | 0.286mg | 6% | |
| Potassium | 198mg | 6% | |
| Manganese | 0.144mg | 6% | |
| Sodium | 1mg | 136mg | 6% |
| Phosphorus | 27mg | 4% | |
| Cholesterol | 0mg | 12mg | 4% |
| Vitamin B1 | 0.04mg | 3% | |
| Vitamin A | 15µg | 2% | |
| Vitamin E | 0.37mg | 2% | |
| Vitamin B2 | 0.03mg | 2% | |
| Vitamin B3 | 0.3mg | 2% | |
| Magnesium | 10mg | 2% | |
| Folate | 6µg | 2% | |
| Polyunsaturated fat | 0.317g | 2% | |
| Zinc | 0.12mg | 1% | |
| Selenium | 0.6µg | 1% | |
| Net carbs | 5.88g | 70.4g | N/A |
| Sugar | 58.94g | N/A | |
| Trans fat | 0g | 0.131g | N/A |
| Monounsaturated fat | 0.051g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.88 g
Fats:
0.58 g
Carbs:
10.18 g
Water:
87.87 g
Other:
0.49 g
Protein:
4.28 g
Fats:
19.32 g
Carbs:
72.4 g
Water:
1.7 g
Other:
2.3 g
| Contains more WaterWater | +5068.8% |
| Contains more ProteinProtein | +386.4% |
| Contains more FatsFats | +3231% |
| Contains more CarbsCarbs | +611.2% |
| Contains more OtherOther | +369.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.038 g
Monounsaturated fat:
Mono. Fat
0.051 g
Polyunsaturated fat:
Poly. Fat
0.317 g
Saturated fat:
Sat. Fat
11.651 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains less Sat. FatSaturated fat | -99.7% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
