Gooseberry vs. Merlot — In-Depth Nutrition Comparison
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How are gooseberries and merlot different?
- Gooseberries have more vitamin C, fiber, copper, and vitamin B5 than merlot.
- Daily need coverage for vitamin C for gooseberries is 31% higher.
Gooseberries, raw and Alcoholic Beverage, wine, table, red, Merlot are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +212.5% |
| Contains more PotassiumPotassium | +55.9% |
| Contains more CopperCopper | +536.4% |
| Contains more PhosphorusPhosphorus | +17.4% |
| Contains less SodiumSodium | -75% |
| Contains more SeleniumSelenium | +200% |
| Contains more MagnesiumMagnesium | +20% |
| Contains more IronIron | +48.4% |
| Contains more ZincZinc | +16.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +700% |
| Contains more Vitamin B3Vitamin B3 | +33.9% |
| Contains more Vitamin B5Vitamin B5 | +853.3% |
| Contains more Vitamin B6Vitamin B6 | +40.4% |
| Contains more FolateFolate | +500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 27.7mg | 0mg | 31% |
| Fiber | 4.3g | 0g | 17% |
| Copper | 0.07mg | 0.011mg | 7% |
| Vitamin B5 | 0.286mg | 0.03mg | 5% |
| Carbs | 10.18g | 2.51g | 3% |
| Vitamin B1 | 0.04mg | 0.005mg | 3% |
| Calories | 44kcal | 83kcal | 2% |
| Vitamin B6 | 0.08mg | 0.057mg | 2% |
| Vitamin E | 0.37mg | 2% | |
| Vitamin A | 15µg | 2% | |
| Protein | 0.88g | 0.07g | 2% |
| Polyunsaturated fat | 0.317g | 2% | |
| Iron | 0.31mg | 0.46mg | 2% |
| Potassium | 198mg | 127mg | 2% |
| Calcium | 25mg | 8mg | 2% |
| Phosphorus | 27mg | 23mg | 1% |
| Folate | 6µg | 1µg | 1% |
| Manganese | 0.144mg | 0.132mg | 1% |
| Selenium | 0.6µg | 0.2µg | 1% |
| Fats | 0.58g | 0g | 1% |
| Net carbs | 5.88g | 2.51g | N/A |
| Magnesium | 10mg | 12mg | 0% |
| Sugar | 0.62g | N/A | |
| Zinc | 0.12mg | 0.14mg | 0% |
| Sodium | 1mg | 4mg | 0% |
| Vitamin B2 | 0.03mg | 0.031mg | 0% |
| Vitamin B3 | 0.3mg | 0.224mg | 0% |
| Saturated fat | 0.038g | 0% | |
| Monounsaturated fat | 0.051g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.88 g
Fats:
0.58 g
Carbs:
10.18 g
Water:
87.87 g
Other:
0.49 g
Protein:
0.07 g
Fats:
0 g
Carbs:
2.51 g
Water:
86.59 g
Other:
10.83 g
| Contains more ProteinProtein | +1157.1% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +305.6% |
| Contains more OtherOther | +2110.2% |
~equal in
Water
~86.59g
